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Week starting May 09, 2010

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
17.200.0017.20
Asics GT-2140 Miles: 6.00
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50Weight: 177.00Calories: 0.00
Wed, May 12, 2010
Slow milesFast milesTotal Distance
4.000.004.00

Changed out of the monkey suit after getting home, gulped some water and hit the road for what turned out to be a 4.2m run.  30 minutes later I was in the neighborhood.  I think it calculated out to a 7:08 pace?

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 177.00Calories: 0.00
Comments(1)
Thu, May 13, 2010
Slow milesFast milesTotal Distance
5.200.005.20

5.2m in 39:24.  Felt really comfortable this afternoon.  7:34 pace could've been faster but I don't want to get injured over my ego.  Really need to log the miles if I want to be a marathoner!

Night Sleep Time: 10.50Nap Time: 0.00Total Sleep Time: 10.50Weight: 177.00Calories: 0.00
Comments(2)
Fri, May 14, 2010
Slow milesFast milesTotal Distance
2.000.002.00

Went for a two miler after work 13:42.  Feeling a little soreness in the calves and around the MCL/inner knee area.  I've felt this before and last time it was even sore to touch the inside of the knee area.  Maybe I'm just getting old.... oh well, nothing more mileage won't clear up. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 177.00Calories: 0.00
Comments(1)
Sat, May 15, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Warm out today.  6 miles - 43:57 - right about 7:20 pace.  Boy would I love to hold that for a 26.2.

Asics GT-2140 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 177.00Calories: 0.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
17.200.0017.20
Asics GT-2140 Miles: 6.00
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50Weight: 177.00Calories: 0.00
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