| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 39.53 | 1.00 | 40.53 |
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| Asics GT-2140 Miles: 31.22 | Inov-8 Roclite 295 Miles: 9.31 |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | Weight: 175.29 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles - 43:29
Happy Mother's day to all the Beautiful mothers out there!
Awesome weather and a great run...... loving it!
Splits: 7:46, 7:18, 7:14, 7:12, 7:11, 6:46. |
| Asics GT-2140 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 176.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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4.5 miles - lunch break (32:44)
Windy out there today, but super fun. I really love running.
Splits: 7:39, 7:27, 7:21, 7:04, last .50 in 6:29.
2 miles @ home |
| Asics GT-2140 Miles: 6.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 176.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.33 | 0.00 | 7.33 |
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5.22 miles - 38:51 outside @ work
Nice run with cool temps and wind. I'll try and tack some more miles on after work .
Splits: 7:53, 7:27, 7:44 (trail), 7:20, 7:06, last .22 (6:09)
2.11 miles - @ home TACKED ON!
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| Asics GT-2140 Miles: 7.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.11 | 0.00 | 4.11 |
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4.11 miles - 33:26 (2 miles on the trail)
Fun run today in my Inov8 trail shoes. The only problem was the mile on the road to get to the trail head and the mile back home. I don't have much experience with trail shoes, but the 295's have a really sticky, nobby tire like sole. Great for trails..... not so much for pavement.
Splits: 7:51, 8:54(trail), 8:51(trail), 7:02, last .11 (7:05)
I came in behind the fire station and ran the main loop trail marked in yellow. There are so many roots & rocks on this trail..... it's almost not even worth the risk of injury. I rolled my left ankle 3 times. Woo Hoo!
http://connect.garmin.com/activity/85020550 |
| Inov-8 Roclite 295 Miles: 4.11 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.27 | 0.00 | 7.27 |
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7.27 miles - 54:43
Early morning run @ 4:20am. Great temperature outside with a cool breeze. The birds were having a pre-sunlight party for sure.
Splits: 7:53, 7:49, 7:45, 7:43, 7:35, 7:22, 6:53, last (.27) 6:23. |
| Asics GT-2140 Miles: 7.27 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
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5.2 miles - Pratts Brook trail
A couple of loops around the perimeter. Tired as your mother!
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| Inov-8 Roclite 295 Miles: 5.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 175.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.12 | 1.00 | 4.12 |
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4.12 miles - 30:16
Started this run @ 7:30pm and finished just before the rain. This also turned out to be my first 40+ week for mileage! Baby steps people..... baby steps. |
| Asics GT-2140 Miles: 4.12 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 39.53 | 1.00 | 40.53 |
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| Asics GT-2140 Miles: 31.22 | Inov-8 Roclite 295 Miles: 9.31 |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | Weight: 175.29 | Calories: 0.00 | |
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