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Week starting May 11, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
37.450.0037.45
Saucony Kinvara 4 (oj) Miles: 22.25Sketchers Go Run 2 Miles: 15.20
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 168.00Calories: 0.00
Slow milesFast milesTotal Distance
6.750.006.75

6.75 miles @ lunch

7:32 avg.

Saucony Kinvara 4 (oj) Miles: 6.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
8.000.008.00

8 miles @ lunch

7:03 avg.

Split
Time
Distance
Avg Pace
Summary 56:23.0 8.00 7:03
1 7:26.4 1.00 7:26
2 7:18.2 1.00 7:18
3 7:30.7 1.00 7:31
4 7:09.0 1.00 7:09
5 7:03.2 1.00 7:03
6 6:53.0 1.00 6:53
7 6:50.4 1.00 6:50
8 6:12.1 1.00 6:12

Saucony Kinvara 4 (oj) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles @ lunch

7 at 7:14 avg. 

Split
Time
Distance
Avg Pace
Summary 50:35.0 7.00 7:14
1 7:30.3 1.00 7:30
2 7:18.4 1.00 7:18
3 7:35.9 1.00 7:36
4 7:23.3 1.00 7:23
5 7:02.9 1.00 7:03
6 6:59.7 1.00 7:00
7 6:42.7 1.00 6:43

.50 cool down at 7:42 avg.

Saucony Kinvara 4 (oj) Miles: 7.50
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 168.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
7.310.007.31

7.31 miles @ lunch

Schweatty weather outside.....  some decent climbs on this run.  7:28 avg.

Sketchers Go Run 2 Miles: 7.31
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
7.890.007.89

7.89 miles @ lunch

 I received quite the soaking on this run.  It started out as a light drizzle and then came down good about 4 miles from work.  7:35 avg.

Sketchers Go Run 2 Miles: 7.89
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
37.450.0037.45
Saucony Kinvara 4 (oj) Miles: 22.25Sketchers Go Run 2 Miles: 15.20
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 168.00Calories: 0.00
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