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Week starting May 10, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
29.250.0029.25
Saucony Kinvara 5 (green) Miles: 29.25
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 168.00Calories: 0.00
Mon, May 11, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Ups & downs, trails & roads..... Oh my!

Split
Time
Distance
Avg Pace
Summary 58:49.5 8.00 7:21
1 7:58.5 1.00 7:58
2 7:47.7 1.00 7:48
3 7:35.4 1.00 7:35
4 7:33.8 1.00 7:34
5 7:37.0 1.00 7:37
6 7:04.3 1.00 7:04
7 6:53.8 1.00 6:54
8 6:18.3 1.00 6:18

Saucony Kinvara 5 (green) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(3)
Tue, May 12, 2015
Slow milesFast milesTotal Distance
0.000.000.00

5 miles - walking

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, May 13, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles @ lunch 

Avg HR: 147 bpm
Split
Time
Distance
Avg Pace
Summary 59:37.2 7.00 8:31
1 8:22.5 1.00 8:22
2 8:31.0 1.00 8:31
3 8:32.3 1.00 8:32
4 8:27.2 1.00 8:27
5 8:33.1 1.00 8:33
6 8:34.8 1.00 8:35
7 8:34.2 1.00 8:34

Saucony Kinvara 5 (green) Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Thu, May 14, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

8:39 pace - HR avg (145)

Saucony Kinvara 5 (green) Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(4)
Fri, May 15, 2015
Slow milesFast milesTotal Distance
7.250.007.25

7.25 miles @ lunch

Avg HR: 144 bpm
Split
Time
Distance
Avg Pace
Summary 1:02:30.7 7.25 8:37
1 8:41.7 1.00 8:42
2 8:36.6 1.00 8:37
3 8:44.7 1.00 8:45
4 8:43.0 1.00 8:43
5 8:26.5 1.00 8:26
6 8:31.0 1.00 8:31
7 8:37.6 1.00 8:38
8 2:09.6 0.25 8:39

Saucony Kinvara 5 (green) Miles: 7.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
29.250.0029.25
Saucony Kinvara 5 (green) Miles: 29.25
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 168.00Calories: 0.00
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