| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| Slow miles | Fast miles | Total Distance | 40.15 | 0.00 | 40.15 |
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Asics GT-2140 Miles: 40.15 |
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Night Sleep Time: 48.00 | Nap Time: 0.00 | Total Sleep Time: 48.00 | Weight: 175.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 5.70 | 0.00 | 5.70 |
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5.70 miles - 42:06
Fun run........ once again, I beat the rain!
Splits: 7:44, 7:34, 7:29, 7:30, 7:15, 6:28 last (.70)
I want this car..... bad! AUDI S5 |
Asics GT-2140 Miles: 5.70 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.53 | 0.00 | 5.53 |
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5.53 miles - 39:32
Running in the rain, just running in the rain, what a glorious feeling I'm running again! Just running, running in the rain!
Splits: 7:36, 7:28, 7:18, 7:04, 6:57, last .53 (5:51) |
Asics GT-2140 Miles: 5.53 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.77 | 0.00 | 9.77 |
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3.2 miles - work treadmill
Boring and sweaty. It's raining like a mofo in the North East right now! Tacking more miles on later.
6.57 miles - 45:34
Took off from the old homestead and ran in the rain...... felt strong on this run.
Splits: 7:48, 7:15, 6:56, 6:49, 6:32, 6:40 last (.57) 6:14. |
Asics GT-2140 Miles: 9.77 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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4 miles - in da hood.... slow.
Legs felt dead right from the get go. Rest up tonight and try again tomorrow. |
Asics GT-2140 Miles: 4.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.30 | 0.00 | 5.30 |
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5.3 miles - garage treadmill (slow)
Only option was the dreadmill in the garage.... damn I hate that thing. It doesn't help that the space is a total wreck and you couldn't park a car in either bay if you tried. Spring cleaning project!
I shouldn't complain though..... I remember a 3 month stint of no running with an achilles injury. Those were some low times.
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Asics GT-2140 Miles: 5.30 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| Comments(9) |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
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4.1 miles - loop outside my work (7:27ap)
The boss is away.... I will go out early and play. Ya mon! Listening to reggae on Pandora right now. Happy days. |
Asics GT-2140 Miles: 4.10 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.75 | 0.00 | 5.75 |
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5.75 miles - 42:32
Some kid called me faggot from a passing car. I didn't think my shorts were that short? Ha ha! |
Asics GT-2140 Miles: 5.75 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 40.15 | 0.00 | 40.15 |
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Asics GT-2140 Miles: 40.15 |
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Night Sleep Time: 48.00 | Nap Time: 0.00 | Total Sleep Time: 48.00 | Weight: 175.00 | Calories: 0.00 | |
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