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Week starting May 15, 2011

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
40.150.0040.15
Asics GT-2140 Miles: 40.15
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 175.00Calories: 0.00
Slow milesFast milesTotal Distance
5.700.005.70

5.70 miles - 42:06

Fun run........ once again, I beat the rain!

Splits: 7:44, 7:34, 7:29, 7:30, 7:15, 6:28 last (.70)

I want this car..... bad!  AUDI S5

Asics GT-2140 Miles: 5.70
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.530.005.53

5.53 miles - 39:32

Running in the rain, just running in the rain, what a glorious feeling I'm running again!  Just running, running in the rain!

Splits: 7:36, 7:28, 7:18, 7:04, 6:57, last .53 (5:51) 

Asics GT-2140 Miles: 5.53
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.770.009.77

3.2 miles - work treadmill

Boring and sweaty.  It's raining like a mofo in the North East right now!  Tacking more miles on later.

6.57 miles - 45:34

Took off from the old homestead and ran in the rain...... felt strong on this run.

Splits: 7:48, 7:15, 6:56, 6:49, 6:32, 6:40 last (.57) 6:14.

Asics GT-2140 Miles: 9.77
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 175.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - in da hood.... slow.

Legs felt dead right from the get go.  Rest up tonight and try again tomorrow.

Asics GT-2140 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.300.005.30

5.3 miles - garage treadmill (slow)

Only option was the dreadmill in the garage.... damn I hate that thing.  It doesn't help that the space is a total wreck and you couldn't park a car in either bay if you tried.  Spring cleaning project! 

I shouldn't complain though..... I remember a 3 month stint of no running with an achilles injury.  Those were some low times.

Asics GT-2140 Miles: 5.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
4.100.004.10

4.1 miles - loop outside my work (7:27ap)

The boss is away.... I will go out early and play.  Ya mon!  Listening to reggae on Pandora right now.  Happy days.

Asics GT-2140 Miles: 4.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.750.005.75

5.75 miles - 42:32

Some kid called me faggot from a passing car.  I didn't think my shorts were that short?  Ha ha! 

Asics GT-2140 Miles: 5.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
40.150.0040.15
Asics GT-2140 Miles: 40.15
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 175.00Calories: 0.00
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