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Week starting May 13, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
40.290.0040.29
Montrail MNT Masochist Miles: 33.00Barefootski Miles: 1.00Mizuno Wave Rider Miles: 6.29
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Weight: 162.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

HAPPY MOTHER'S DAY!!!!!!!!!

My wife is doing the couch to 5k program and we did it together this morning!  Great start to a great day!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 162.00Calories: 0.00
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Slow milesFast milesTotal Distance
11.500.0011.50

7.5 miles - 4:19am

It's hard to get going sometimes this early in the morning.  My trustee little handheld (LED) flashlight guided my way.  There was some serious road kill on the streets this morning.... something resembling a blown up possum almost tripped me up.  Gross!

4 miles - 12:09pm - lunch break

My pace was much faster than the early morning run........ maybe because I could see?

Montrail MNT Masochist Miles: 11.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 162.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles - lunch time @ work

I ran this one and didn't look at the watch during the run..... things felt okay and I ended up with a 7:23 pace.

Montrail MNT Masochist Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 162.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles - 4:28am

Slow and steady..... doesn't win many races.  Sometimes it's more enjoyable though :)

Montrail MNT Masochist Miles: 7.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 162.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

5 miles @ work - lunchtime

Moving pretty good on this one..... 7:00 avg.

2.5 miles - 5:30pm - track

Nice & cushy.... 6:54 avg.

Montrail MNT Masochist Miles: 7.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 162.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

2 miles @ Maggie's soccer practice - 6:15pm

My body felt off on this go around..... quit after 2 miles.

1 mile @ the same practice - Barefootski

I thought I would give this a go, as my right heel has been bothering me for over a year now.  I don't know if it is inflamed Bursa sac in the heel/Bursitis or a heel spur or Plantar Faciitis.  Nonetheless, I thought that maybe a little barefoot in the grass might feel good.

Montrail MNT Masochist Miles: 2.00Barefootski Miles: 1.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 162.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.290.006.29

2.16 miles @ the HighSchool Track

We just bought some Merrell Barefoot road gloves for my wife and a running tank.  Of course we needed to have a family run at the track.  My 8yr old daughter Maggie ran a mile with me in 8:59!  I was super impressed :)  My 6yr old Paige did the couch to 5k (week two) with my wife.... great job girls!

4.13 miles - in das hood

I needed this last 4 miler to make my second 40 mile week in a row..... baby steps.

Mizuno Wave Rider Miles: 6.29
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 162.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
40.290.0040.29
Montrail MNT Masochist Miles: 33.00Barefootski Miles: 1.00Mizuno Wave Rider Miles: 6.29
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Weight: 162.00Calories: 0.00
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