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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
47.810.0047.81
Saucony Kinvara 4 (oj) Miles: 17.80Sketchers Go Run 2 Miles: 24.16Saucony Grid Type A2 Miles: 5.85
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00Weight: 168.00Calories: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Sandwiched a 4 mile tempo into the middle of this one.  I felt good.  6:56 avg.

Split
Time
Distance
Avg Pace
Summary 1:09:24.0 10.00 6:56
1 7:45.9 1.00 7:46
2 7:18.8 1.00 7:19
3 7:16.5 1.00 7:16
4 6:45.9 1.00 6:46
5 6:35.6 1.00 6:36
6 6:31.6 1.00 6:32
7 6:24.1 1.00 6:24
8 7:00.6 1.00 7:01
9 7:01.2 1.00 7:01
10 6:44.2 1.00 6:44

Saucony Kinvara 4 (oj) Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
8.080.008.08

8.08 miles @ lunch 

I should've slowed this down.  I'll pay for it tomorrow.  7:12 avg.

Sketchers Go Run 2 Miles: 8.08
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.080.008.08

8.08 miles @ lunch

7:34 avg.

Sketchers Go Run 2 Miles: 8.08
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.800.007.80

7.8 miles @ lunch

Trail, roads, trail, roads.  7:31 avg.

Saucony Kinvara 4 (oj) Miles: 7.80
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.850.005.85

5.85 miles @ lunch

Mini workout that kicked my butt.  2.25 mile warm up down to the grass track in Fort Devens. On Google maps I could clearly see where the track was worn down, but being Spring time, everything was filled in and indiscernible. I was thinking of copying a Slowjoe workout from last week.  800's with 2 minutes rest. Needless to say, I am a newbie concerning these kinds of workouts and I didn't realize what I was in for. I intended on five intervals but could only muster four.... fail.  (2:55, 2:43, 2:43, 2:40) Wow, that was tough. 1.6 miles back to work.

My work is circled in red and the grass track has the arrow next to it:

Closer up:

This next one is the real track that I should run to (about 3ish miles from work).  It's a beautiful orange/red rubberized track..... I love it.  My work is circled again and the track has the arrow.

Saucony Grid Type A2 Miles: 5.85
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
8.000.008.00

8 miles @ lunch

I meant to go slower, but I couldn't help it.  I'm sure my double digit run will be plenty slow tomorrow.

Split
Time
Distance
Avg Pace
Summary 57:00.0 8.00 7:07
1 7:31.1 1.00 7:31
2 7:20.0 1.00 7:20
3 7:19.1 1.00 7:19
4 7:07.2 1.00 7:07
5 7:07.5 1.00 7:08
6 6:57.6 1.00 6:58
7 7:04.9 1.00 7:05
8 6:32.0 1.00 6:32

7:07 avg.

Sketchers Go Run 2 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
47.810.0047.81
Saucony Kinvara 4 (oj) Miles: 17.80Sketchers Go Run 2 Miles: 24.16Saucony Grid Type A2 Miles: 5.85
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00Weight: 168.00Calories: 0.00
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