Run Run Run

Week starting May 17, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
38.42	0.00	38.42

Saucony Kinvara 5 (green) Miles: 31.24	Mirage 4 - Blk Wit Green Soul Miles: 7.18

Night Sleep Time: 34.00	Nap Time: 0.00	Total Sleep Time: 34.00	Weight: 168.80	Calories: 0.00

Mon, May 18, 2015

Slow miles	Fast miles	Total Distance
7.61	0.00	7.61

7.61 miles

I went exploring in Boxborough while my youngest had her soccer practice. I hit Wolf Swamp conservation area and got a bit turned around. Luckily I got my bearings quickly and made it back to Flerra field. I'm looking forward to some more exploration this summer.

8:14 avg - HR 148 avg.

Saucony Kinvara 5 (green) Miles: 7.61

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 170.00	Calories: 0.00

Comments(1)

Tue, May 19, 2015

Slow miles	Fast miles	Total Distance
7.18	0.00	7.18

7.18 miles - in the rain.

7:35, 7:25, 7:32, 7:07, 6:52, 6:40, 7:14, (.18) - 6:56

7:12 avg.

Mirage 4 - Blk Wit Green Soul Miles: 7.18

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 170.00	Calories: 0.00

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Wed, May 20, 2015

Slow miles	Fast miles	Total Distance
7.62	0.00	7.62

7.62 miles

Early am run. 57 degrees with a nice breeze. First couple of miles were 8 minute pace, and then finished the last mile with a 6:39 & last .62 was 6:02

Tomorrow will be much slower :)

Saucony Kinvara 5 (green) Miles: 7.62

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(1)

Fri, May 22, 2015

Slow miles	Fast miles	Total Distance
7.64	0.00	7.64

7.64 miles

Early am run. I saw my first two rabbits of the year. Slow but enjoyable.... the run, not the rabbits. 8:08 avg - AVG HR 143 bpm.

Saucony Kinvara 5 (green) Miles: 7.64

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(3)

Sat, May 23, 2015

Slow miles	Fast miles	Total Distance
8.37	0.00	8.37

8.37 miles

7:56 avg - HR 148 bpm

Saucony Kinvara 5 (green) Miles: 8.37

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
38.42	0.00	38.42

Saucony Kinvara 5 (green) Miles: 31.24	Mirage 4 - Blk Wit Green Soul Miles: 7.18

Night Sleep Time: 34.00	Nap Time: 0.00	Total Sleep Time: 34.00	Weight: 168.80	Calories: 0.00

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