Run Run Run

Week starting Jul 10, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
48.93	0.00	48.93

Night Sleep Time: 45.00	Nap Time: 0.00	Total Sleep Time: 45.00	Weight: 165.00	Calories: 0.00

Sun, Jul 10, 2016

Slow miles	Fast miles	Total Distance
6.54	0.00	6.54

6.54 miles

6 with Amy and then 1/2 mile at Paige's summer soccer (optional) endurance training.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

Add Comment

Mon, Jul 11, 2016

Slow miles	Fast miles	Total Distance
4.23	0.00	4.23

4.23 miles

Looking for some close to work hills to run up. I found them and tried to keep the pace "brisk".

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Add Comment

Tue, Jul 12, 2016

Slow miles	Fast miles	Total Distance
10.23	0.00	10.23

10.23 miles

Hilly route up Nagog Rd. with a left onto Fort Pond Rd. and a left onto Newtown Rd. and back to my house.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Add Comment

Wed, Jul 13, 2016

Slow miles	Fast miles	Total Distance
9.08	0.00	9.08

9.08 miles

Beating the heat for an early morning/slow (heart rate monitor) jog. I'm glad I got out early because as I type this at 12:45pm eastern time, it's 90' degrees out.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Add Comment

Thu, Jul 14, 2016

Slow miles	Fast miles	Total Distance
2.17	0.00	2.17

2.1 miles

The first was a 5:19. Makes me wonder how far I could lower it.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(5)

Fri, Jul 15, 2016

Slow miles	Fast miles	Total Distance
8.22	0.00	8.22

8.22 miles

So hot out.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(1)

Sat, Jul 16, 2016

Slow miles	Fast miles	Total Distance
8.46	0.00	8.46

8.46 miles

Hill repeats at Windemere and then running around my neck of the woods including Great Hill.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(6)

Totals

Slow miles	Fast miles	Total Distance
48.93	0.00	48.93

Night Sleep Time: 45.00	Nap Time: 0.00	Total Sleep Time: 45.00	Weight: 165.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):