Run Run Run

3.4 on the ankle busting trails.

Lunch break @ work - 4 miles - 29:40.  Hot & Humid as a mofo!

After work 2.2 miles to Pratt's Brook loop and back - 20:24.  I've got some lower belly pain that is nagging me right now.  Wish I knew what it was.... feels like I've done a million sit-ups and can't get a full breath.

Went to the Gym with Wifey!  Chest and Back.  Finished the workout with 2 miles on the treadmill.  It was my first time running on the gym treadmill..... seems like a lot of people knock the mill, but I actually enjoyed being able to look in the mirror and see my stride.  I wouldn't be able to do it all the time, but in a pinch, it works.

4 miles @ work - lunch break - 29:49.

I ran about a mile from the Hospital to a trail head called Old Rifle Range Conservation Land.  It's a 122 acre plot of land that was originally acquired for use as a rifle range for World War 1 troop training.  Along the main trail there are 4 abutments with hardware spaced to provide targets at 200, 300, 600 and 1000 yards.  Pretty cool trail. 

Went to the gym with my wife again!  It's so nice to have your wing-woman with you.  Biceps & Triceps followed by 2 miles on the tready.

Went to the High School track this morning with the family.  1.5 miles.  I ran the first mile in 6:28..... a far way off from when I was younger.  How do the elite athletes maintain those ridiculous times?