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Week starting Jul 15, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
34.000.0034.00
Mizuno Wave Rider Miles: 34.00
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 161.00Calories: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 7:38 avg.

Out for a leisurely run.... 3:45 am.  Yawn.

Split
Time
Distance
Avg Pace
Summary 1:16:22.9 10.00 7:38
1 8:40.5 1.00 8:40
2 7:51.7 1.00 7:52
3 7:45.5 1.00 7:46
4 7:44.1 1.00 7:44
5 7:43.6 1.00 7:44
6 7:36.1 1.00 7:36
7 7:24.4 1.00 7:24
8 7:22.4 1.00 7:22
9 7:15.2 1.00 7:15
10 6:59.4 1.00 6:59

Mizuno Wave Rider Miles: 10.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 161.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 7:33 avg.

Ten at 3:42 am.  All in a days work.  Legs don't move so fast for the early miles at that time of morning.  38 yrs. and Life to GO!  (SkidRow)

Split
Time
Distance
Avg Pace
Summary 1:15:30.6 10.00 7:33
1 8:48.7 1.00 8:49
2 7:53.4 1.00 7:53
3 7:45.3 1.00 7:45
4 7:41.4 1.00 7:41
5 7:34.3 1.00 7:34
6 7:24.6 1.00 7:25
7 7:19.8 1.00 7:20
8 7:11.7 1.00 7:12
9 7:03.1 1.00 7:03
10 6:47.4 1.00 6:47
11 :00.9 0.00 0

Mizuno Wave Rider Miles: 10.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 161.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

2.5 mile walk

3:30 am wasn't happening this morning.  Instead, Amy & I got up at 5:30 and went for a 2.5 mile walk.  The air was really thick & soupy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - 7:19 avg.

I was sort of surprised by this run..... it was basically right after dinner.  A big hamburger and polenta!  Maybe I should eat crappy before more runs:)

Split
Time
Distance
Avg Pace
Summary 58:28.7 8.00 7:19
1 8:15.0 1.00 8:15
2 7:43.3 1.00 7:43
3 7:29.3 1.00 7:29
4 7:07.8 1.00 7:08
5 7:10.7 1.00 7:11
6 7:00.8 1.00 7:01
7 6:52.0 1.00 6:52
8 6:49.5 1.00 6:49
9 :00.4 0.00 0

Mizuno Wave Rider Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 161.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - 7:19 avg. (3:51 am)

Had to stop completely at mile 4.  I had crested a hill and saw something crossing the road ahead of me..... it turned out to be a skunk.  I slowed down, but I must have spooked it because it got on its front legs, raised it's booty in the air and sprayed before I got too close.  Phew.... close call!

Split
Time
Distance
Avg Pace
Summary 43:55.3 6.00 7:19
1 8:09.5 1.00 8:10
2 7:37.1 1.00 7:37
3 7:14.4 1.00 7:14
4 7:03.9 1.00 7:04
5 6:58.5 1.00 6:59
6 6:51.9 1.00 6:52

Mizuno Wave Rider Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 161.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
34.000.0034.00
Mizuno Wave Rider Miles: 34.00
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 161.00Calories: 0.00
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