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Week starting Jul 14, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
24.230.0024.23
Saucony Mirage 2 (gray) Miles: 24.23
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 167.75Calories: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

2 miles@ lunch - treadmill

1000 miles on the year! 

Saucony Mirage 2 (gray) Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.170.0010.17

7.67 miles - 4:17am

Up early to beat the heat.

Split
Time
Distance
Avg Pace
Summary57:40.27.677:31
18:05.21.008:05
27:43.91.007:44
37:35.71.007:36
47:34.11.007:34
57:27.91.007:28
67:19.91.007:20
77:06.31.007:06
84:47.30.677:08

 Weather

68°
Feels like 68°
0 mph N wind
Humidity 100%

Source: KOWD

 

2.5 miles @ lunch - treadmill 

 

Saucony Mirage 2 (gray) Miles: 10.17
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.030.0010.03

2.03 miles @ lunch - treadmill

8 miles - pm

I saw another two deer tonight..... in an office park of all places????

Split
Time
Distance
Avg Pace
Summary1:00:55.48.007:37
17:55.51.007:56
27:55.11.007:55
37:53.51.007:53
47:42.61.007:43
57:31.51.007:31
67:32.51.007:32
77:22.01.007:22
87:00.71.007:01

 Weather

82°
Feels like 86°
6 mph S wind
Humidity 66%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.03
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
2.030.002.03

2.03 miles @ lunch - treadmill

Saucony Mirage 2 (gray) Miles: 2.03
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 167.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
24.230.0024.23
Saucony Mirage 2 (gray) Miles: 24.23
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 167.75Calories: 0.00
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