Run Run Run

Week starting Jul 13, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
50.31	0.00	50.31

Saucony Kinvara 4 (oj) Miles: 29.13	Saucony Mirage 2 Miles: 6.64	Sketchers Go Run 2 Miles: 14.54

Night Sleep Time: 51.00	Nap Time: 0.00	Total Sleep Time: 51.00	Weight: 168.00	Calories: 0.00

Sun, Jul 13, 2014

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

10.1 miles

Started this run later in the morning. Pretty darn hot. I tried to take it easy while keeping the pace around eight minutes. I felt decent for the first 3/4 of the run, but then the heat and my lack of fitness caught up to me. 7:53 avg.

Saucony Kinvara 4 (oj) Miles: 10.10

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

Add Comment

Mon, Jul 14, 2014

Slow miles	Fast miles	Total Distance
6.64	0.00	6.64

6.64 miles - 5:30 am

Super humidity this morning. 7:42 avg.

Saucony Mirage 2 Miles: 6.64

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Add Comment

Tue, Jul 15, 2014

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

6.35 miles - 5:40am

Wicked humidity. 7:35 avg.

Sketchers Go Run 2 Miles: 6.35

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(2)

Wed, Jul 16, 2014

Slow miles	Fast miles	Total Distance
6.52	0.00	6.52

6.52 miles - 5:40am

Six miles is the new eight! Actually, I just need to drag my arse out of bed earlier if I want more miles. 7:26 avg.

Saucony Kinvara 4 (oj) Miles: 6.52

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Add Comment

Thu, Jul 17, 2014

Slow miles	Fast miles	Total Distance
7.62	0.00	7.62

7.62 miles - 5:30am

Nice & cool this morning. 7:34 avg.

Saucony Kinvara 4 (oj) Miles: 7.62

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments(3)

Fri, Jul 18, 2014

Slow miles	Fast miles	Total Distance
8.19	0.00	8.19

8.19 miles @ lunch

7:55 avg. Ran with my co - worker Jim.... good conversation.

Sketchers Go Run 2 Miles: 8.19

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

Add Comment

Sat, Jul 19, 2014

Slow miles	Fast miles	Total Distance
4.89	0.00	4.89

1.45 miles

Maggie, Paige & I left the neighborhood for a short jaunt. Maybe a little too soon after lunch.... the girls were getting side stitches. 10:00 avg.

3.44 miles

Later in the day. Solo effort. 7:28 avg.

Saucony Kinvara 4 (oj) Miles: 4.89

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
50.31	0.00	50.31

Saucony Kinvara 4 (oj) Miles: 29.13	Saucony Mirage 2 Miles: 6.64	Sketchers Go Run 2 Miles: 14.54

Night Sleep Time: 51.00	Nap Time: 0.00	Total Sleep Time: 51.00	Weight: 168.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):