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April 29, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
16.000.0016.00

I ran the first 10 miles alone. 7:07 avg. Next 5 to 7 miles I'll run with Paige my 12 yr old.

6 miles with Paige. 7:59 avg.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.00Calories: 0.00
Comments
From Tom K on Sat, Mar 31, 2018 at 18:37:18 from 71.203.16.36

Paige can run 6 8 minute miles?! Holy smokes!

From Derunzo on Sat, Mar 31, 2018 at 18:40:26 from 98.229.177.205

She's a beast. She ran a 21 minute 5k with me on St. Patrick's Day and recently ran a 5:41 indoor mile in Boston.

From Tom K on Sat, Mar 31, 2018 at 18:42:51 from 71.203.16.36

Can YOU run a 5:41 mile? I mean, that is awesome!

From Derunzo on Sat, Mar 31, 2018 at 18:51:29 from 98.229.177.205

After I witnessed her do it, I said to myself, "Now I'm going to have to top that".... as her Dad who is still supposed to be the boss ya know.

I went to an outdoor track and ran a 5:33 and almost puked.... Nothing like a 44yr old trying to stay relevant.

From Tom K on Sat, Mar 31, 2018 at 19:04:08 from 71.203.16.36

I've often heard that puking and relevance were closely related! Good job!

From Jason D on Sat, Mar 31, 2018 at 20:01:06 from 73.144.91.168

5:41 is a hot mile for a 12-year-old. That would be painful for me at my current fitness.

From Dan on Sat, Mar 31, 2018 at 21:57:59 from 74.140.172.126

Uh wow. Nice. I will watch and pace the recovery miles.

From allie on Sun, Apr 01, 2018 at 16:50:06 from 73.97.187.130

go paige go. sounds like you've got a great training partner. :)

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