Run Run Run

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Sat, Mar 28, 2015

Slow miles	Fast miles	Total Distance
17.13	0.00	17.13

17.13 miles

Snow flurries and wet roads. Feeling good Billy Ray.

Split	Time	Distance	Avg Pace
Summary	2:05:07.2	17.13	7:18
1	7:41.6	1.00	7:42
2	7:40.7	1.00	7:41
3	7:30.0	1.00	7:30
4	7:33.7	1.00	7:34
5	7:23.5	1.00	7:23
6	7:21.9	1.00	7:22
7	7:20.4	1.00	7:20
8	7:18.4	1.00	7:18
9	7:19.7	1.00	7:20
10	7:24.1	1.00	7:24
11	7:22.0	1.00	7:22
12	7:10.4	1.00	7:10
13	7:13.4	1.00	7:13
14	7:08.4	1.00	7:08
15	7:01.7	1.00	7:02
16	7:02.4	1.00	7:02
17	6:43.7	1.00	6:44
18	:51.3	0.13	6:22

Saucony Kinvara 5 (blue) Miles: 17.13

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 168.00	Calories: 0.00

Comments

From SlowJoe on Sat, Mar 28, 2015 at 12:33:28 from 104.51.208.13

Nicely done! I can hear everything clicking into place all the way from Texas.

From Tom K on Sat, Mar 28, 2015 at 18:40:30 from 174.58.54.215

And further south. You are in some great shape, D.

From Rhett on Sat, Mar 28, 2015 at 19:36:56 from 199.117.154.54

Nice run. Almost taper time! You're going to have a great race.

From Derunzo on Sat, Mar 28, 2015 at 20:44:08 from 73.218.33.75

Thanks fellas.... I hope so.

From Yasir on Sun, Mar 29, 2015 at 06:14:42 from 99.20.240.157

way to finish this run

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