| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 203.01 | 0.00 | 203.01 |
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| Saucony Kinvara 5 (blue) Miles: 131.99 | Mirage 4 - Blk Wit Green Soul Miles: 30.64 | Saucony Fastwitch 6 - Red Miles: 17.06 |
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| Night Sleep Time: 161.00 | Nap Time: 8.00 | Total Sleep Time: 169.00 | Weight: 168.42 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| 3.25 miles Treadmill. Shaking the beers out of my brain. Deflate this! GO PATS! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 5.12 | 0.00 | 5.12 |
| 5.12 miles Treadmill. |
| Saucony Kinvara 5 (blue) Miles: 5.12 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles Treadmill. 7:08 avg. |
| Saucony Kinvara 5 (blue) Miles: 5.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 15.02 | 0.00 | 15.02 |
| 5.02 miles @ lunch Treadmill. More snow coming..... Joy! 10 miles Post dinner treadmill run. Burping spaghetti & chicken sausage. Yum. |
| Saucony Kinvara 5 (blue) Miles: 15.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 12.5 miles @ Gym
Snowing again. This time it will be an extended event that could last up to 80+ hours. Oh well..... you gotta roll with it. I picked up Kris and we hit the Anytime Fitness treadmills. We had some good laughs watching some sports bloopers. Laughing hard and running on the mill can be dangerous. 7:16 avg.
5.5 miles
Treadmill. Back to the gym with my wife.
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| Saucony Kinvara 5 (blue) Miles: 18.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles @ lunch
Slow treadmill miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles @ lunch
First mile was about 8 minute pace. Then I went into a 3 mile tempo @ 6:40 pace. Last mile was a 7:03.
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| Saucony Kinvara 5 (blue) Miles: 5.02 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| 5.04 miles @ lunch
Awful treadmill miles. It's just time for some better weather..... although there is some more snow coming this weekend! WTF! 6:58 avg.
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| Saucony Kinvara 5 (blue) Miles: 5.04 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles @ lunch
Slow on the mill.
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| Saucony Kinvara 5 (blue) Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| 2.6 miles
Early am on the new basement treadmill. My good friend had a treadmill that he barely used and said I was more than welcome to it. After work yesterday, I drove to his house, muscled it out of his garage, dragged it through the snow and blew out my genitals getting into the back of my Jeep. I reversed the process when I got back to our house..... luckily this time with no balls :)
5.02 miles @ lunch
Gym treadmill. 7:24 avg.
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| Saucony Kinvara 5 (blue) Miles: 7.62 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 8.2 miles
Basement treadmill. Snowing like a bugger outside. Sweet baby Jesus! 7:30ish pace
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| Saucony Kinvara 5 (blue) Miles: 8.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles
Gym treadmill. Overall pace was probably a 7:45 or so. Glad that's out of the way.
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| Saucony Kinvara 5 (blue) Miles: 18.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 6.03 miles @ lunch
Treadmill. 1st mile was 8:00 and then I gradually bumped up the pace. I finished with a 6:53 avg.
4 miles
Basement treadmill. 7:22 avg.
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| Saucony Kinvara 5 (blue) Miles: 10.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.52 | 0.00 | 7.52 |
| 7.52 miles
Outside! Thank you for the warmer temperature (28 degrees) and the widened streets. It was still sketchy, as there was no where to go if a car was coming at you, but I had to feel the pavement under my feet again. The hills were a bit of a shocker since I've been on the treadmill for so long, but it felt great! 7:12 avg.
| 1 |
7:56.0 |
1.00 |
7:56 |
| 2 |
7:42.0 |
1.00 |
7:42 |
| 3 |
7:25.0 |
1.00 |
7:25 |
| 4 |
7:15.3 |
1.00 |
7:15 |
| 5 |
7:05.8 |
1.00 |
7:06 |
| 6 |
6:45.8 |
1.00 |
6:46 |
| 7 |
6:16.8 |
1.00 |
6:17 |
| 8 |
3:43.2 |
0.52 |
7:13 |
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| Mirage 4 - Blk Wit Green Soul Miles: 7.52 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles @ lunch
Testing out a new pair of Fastwitch 6. Much snugger than the Kinvara, but I like them. If they feel good on the next couple of runs, they could be the Boston shoe.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 6.03 miles @ lunch
Treadmill at the gym. I decided to put the incline at 1 percent every other .25 miles. It was a good run and kept my mind off of the treadmill grind. 7:08 avg.
4 miles
Basement treadmill.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles
Basement treadmill. 7:42 avg.
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| Saucony Kinvara 5 (blue) Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| 15.5 miles
Decent hills on this outside run. 7:17 avg.
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| Mirage 4 - Blk Wit Green Soul Miles: 15.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles @ lunch
Slow on the mill.
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| Saucony Fastwitch 6 - Red Miles: 5.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles @ lunch
Treadmill tempo. Slowly bumped up the pace on the first mile so the tempo wouldn't begin too harshly. First one was a 7 something and then 6:49, 6:49, 6:49, 6:49, 6:44. I felt like I could have kept this going for much longer, but lunch is only so long.
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| Saucony Kinvara 5 (blue) Miles: 6.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 11.02 | 0.00 | 11.02 |
| 7.62 miles
Outside with some swirling winds. 7:20 avg.
3.40 miles
Basement treadmill
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| Saucony Kinvara 5 (blue) Miles: 3.40 | Mirage 4 - Blk Wit Green Soul Miles: 7.62 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles @ lunch
Treadmill tempo. Started at 8 min pace and bumped it down to low 7 min pace before I started the workout. Next miles were 6:35, 6:35, 6:35, 6:35 and then the last mile was a 6:27.
Overall time was a 40:40 or 6:44 avg.
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| Saucony Fastwitch 6 - Red Miles: 6.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles @ lunch 7:19 avg. |
| Saucony Fastwitch 6 - Red Miles: 6.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5 miles Basement treadmill. |
| Saucony Kinvara 5 (blue) Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 203.01 | 0.00 | 203.01 |
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| Saucony Kinvara 5 (blue) Miles: 131.99 | Mirage 4 - Blk Wit Green Soul Miles: 30.64 | Saucony Fastwitch 6 - Red Miles: 17.06 |
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| Night Sleep Time: 161.00 | Nap Time: 8.00 | Total Sleep Time: 169.00 | Weight: 168.42 | Calories: 0.00 | |
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