Run Run Run

April 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
2.270.002.27

2.27 miles @ lunch

First run since 7/22.... how I've missed you old friend. I kept waiting for something bad to happen within the first .25 but it never did.... thankfully.

I can't say that the lower left leg felt completely normal, but it's a good sign that I was able to go a bit more than two miles and stop on my own terms. I plan on slowly working back into it, all the while doing exercises to hopefully keep the injury at bay. 7:24 avg.

Saucony Kinvara 4 (oj) Miles: 2.27
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Comments
From Burt on Fri, Aug 01, 2014 at 11:48:09 from 184.101.121.216

Good to see you back.

From Derunzo on Fri, Aug 01, 2014 at 11:53:34 from 173.9.52.242

Thanks Burt.... nice job on hitting the 200 HUNDO for miles!

From Burt on Fri, Aug 01, 2014 at 11:54:25 from 184.101.121.216

I did? Wow! That's amazeballs!

From Matt Schreiber on Fri, Aug 01, 2014 at 19:50:44 from 66.17.102.175

You're back! Looks like you're going to be smart about your comeback. Keep up those exercises. I've had to do the same - and it works.

From Derunzo on Fri, Aug 01, 2014 at 21:19:45 from 70.192.19.228

I watched myrtl girdle last night. I plan on doing that routine to strengthen my hips. Schreibs knows best!

From Matt Schreiber on Sat, Aug 02, 2014 at 12:11:57 from 66.87.72.152

Good call! You'll soon figure out which ones do the most for you. It sure helped me!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: