| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 161.64 | 0.00 | 161.64 |
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| Saucony Kinvara 4 (oj) Miles: 147.20 | Sketchers Go Run 2 Miles: 14.43 |
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| Night Sleep Time: 166.00 | Nap Time: 0.00 | Total Sleep Time: 166.00 | Weight: 171.09 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.27 | 0.00 | 2.27 |
| 2.27 miles @ lunch First run since 7/22.... how I've missed you old friend. I kept waiting for something bad to happen within the first .25 but it never did.... thankfully. I can't say that the lower left leg felt completely normal, but it's a good sign that I was able to go a bit more than two miles and stop on my own terms. I plan on slowly working back into it, all the while doing exercises to hopefully keep the injury at bay. 7:24 avg. |
| Saucony Kinvara 4 (oj) Miles: 2.27 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| 4.04 miles Theraband hip strengthening routine, stretching, and a almond milk, spinach, banana, blueberry, mango smoothie. After this I cautiously started my run & gradually gained confidence in the calf. 7:13 avg. |
| Saucony Kinvara 4 (oj) Miles: 4.04 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.63 | 0.00 | 5.63 |
| 5.63 miles
I've lost a quite a bit of fitness. It is what it is.... I'll get it back. 7:18 avg.
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| Saucony Kinvara 4 (oj) Miles: 5.63 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.57 | 0.00 | 3.57 |
| 3.57 @ lunch Cut this one short. Too hot for me. 7:23 avg. |
| Saucony Kinvara 4 (oj) Miles: 3.57 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.3 miles 5:15am...... off and running. Nice temperature this morning. I scared a Blue Heron out of his fishing spot and he was pretty vocal as he flew away. 7:27 avg. |
| Saucony Kinvara 4 (oj) Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.53 | 0.00 | 7.53 |
| 7.52 miles 5:15am start. Nice & cool out. Lots of rabbits and a couple of people out. I think I crossed paths with a local speedster Kristen Lerra. Not much of an acknowledgement on either of our parts. I don't want to get too friendly with the competition :) 7:20 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.52 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles @ lunch 8:11, 7:08, 6:59 - not feeling it today. |
| Saucony Kinvara 4 (oj) Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.79 | 0.00 | 7.79 |
| 7.79 miles - afternoon
| 1 |
8:27.0 |
1.00 |
8:27 |
| 2 |
7:50.3 |
1.00 |
7:50 |
| 3 |
7:37.0 |
1.00 |
7:37 |
| 4 |
7:20.3 |
1.00 |
7:20 |
| 5 |
7:14.9 |
1.00 |
7:15 |
| 6 |
7:16.2 |
1.00 |
7:16 |
| 7 |
6:36.7 |
1.00 |
6:37 |
Finished with a .79 to cool down. I ended up running it a bit fast though.
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| Saucony Kinvara 4 (oj) Miles: 7.79 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.71 | 0.00 | 10.71 |
| 10.71 miles - early am 4:50am out the door. Beautiful outside with cool temps. Lots of rascally rabbits this morning. 7:37 avg. |
| Saucony Kinvara 4 (oj) Miles: 10.71 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles @ lunch 7:21 avg. I was pretty tired during this run. The wife and I were out the door at 5am this morning for a five mile walk. Sometimes you need to adjust the schedule. |
| Saucony Kinvara 4 (oj) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 8.3 miles @ lunch Both calves were really tight and uncomfortable. They started to loosen up about midway through the run. 7:25 avg. |
| Saucony Kinvara 4 (oj) Miles: 8.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.80 | 0.00 | 12.80 |
| 12.8 miles The girls had their last day of soccer camp today. I had a couple of hour window to squeeze in a run before going to work. Calves are still tight, but manageable. 7:27 avg. |
| Saucony Kinvara 4 (oj) Miles: 12.80 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.28 | 0.00 | 4.28 |
| 4.28 miles @ lunch No running this weekend. My mother in law was taken to the hospital, so we all had to be around to help out. 7:03 avg. |
| Saucony Kinvara 4 (oj) Miles: 4.28 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.49 | 0.00 | 7.49 |
| 2 miles
I ran this with my little ladies. It was a combo of road & trails. Maggie was fine and Paige struggled a bit. She seemed to rally when I helped her calm down her breathing though. It also helped when I started asking Paige questions about Minecraft.... it took her mind off of the act of running.
5.49 miles - afternoon
7:33 avg.
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| Saucony Kinvara 4 (oj) Miles: 7.49 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.96 | 0.00 | 5.96 |
| 5.96 miles @ lunch Warm out.... I saw a cool yellow bird and a hawk way above me screeching like a madman. 7:31 avg. |
| Sketchers Go Run 2 Miles: 5.96 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.34 | 0.00 | 10.34 |
| 10.34 miles 4:50am start. Nice & cool out..... Under 60 degrees. First mile was a 8:30. I ended up running some decent paced miles though to bring down the average. 7:23 avg. |
| Saucony Kinvara 4 (oj) Miles: 10.34 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 5.3 miles
My first mile is always the slowest. 8:00 for the first mile today. I was able to find a mini groove and ended up with a 7:13 avg. for the full run.
Word to your Mother's
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| Sketchers Go Run 2 Miles: 5.30 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.37 | 0.00 | 9.37 |
| 9.37 miles
Mostly roads and a bit of trail. I mowed the lawn and went for my run mid-day. Too warm for me..... I should have run this morning. 7:41 avg.
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| Saucony Kinvara 4 (oj) Miles: 9.37 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10.25 miles 4:55am start. 8:40 first mile. The temps are supposed to be close to ninety today, so it was imperative to get out early. Lots of like minded people out this morning. 7:28 avg. |
| Saucony Kinvara 4 (oj) Miles: 10.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 12.56 | 0.00 | 12.56 |
| 12.56 miles 4:40am early run. 8:40 first mile. Lower back felt a bit sore, especially on the downs. Feels good to get this one done. 7:41 avg. |
| Saucony Kinvara 4 (oj) Miles: 12.56 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| 6.35 miles 5am - and away we go! First mile was 8:24.... setting a new land speed record on that one:) I picked it up after that and managed a low 7 minute pace for the next 5ish miles. I saw two deer at the 3 mile mark and spooked them good. It's amazing how effortless and fast they run. 7:14 avg. |
| Saucony Kinvara 4 (oj) Miles: 6.35 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.63 | 0.00 | 8.63 |
| 8.63 miles - after work
First mile was a 7:48. I picked it up after that when I had a rabbit on High St. Dude in soccer shorts was pushing the pace and trying to fend me off. I would have none of it and he set the tone for the next 7.63 miles..... I ended up tempoing them at a 6:48 pace.
overall 6:55 avg.
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| Saucony Kinvara 4 (oj) Miles: 8.63 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
| I didn't get a run in yesterday because I was too sore from this........ yep, that's a 40 year old back flip right there. Suprisingly sore after my niece's blowout birthday party at Sky Zone yesterday.
I would go back in an instant. They had a trampoline dodge ball arena, where I happended to miss my target and hit my 8 yr. old in the face with the ball. Dad of the year right here. The trampoline to foam pit was also a blast.....
3.17 miles of spinal cord shakeout today. 7:23 avg.
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| Sketchers Go Run 2 Miles: 3.17 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 161.64 | 0.00 | 161.64 |
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| Saucony Kinvara 4 (oj) Miles: 147.20 | Sketchers Go Run 2 Miles: 14.43 |
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| Night Sleep Time: 166.00 | Nap Time: 0.00 | Total Sleep Time: 166.00 | Weight: 171.09 | Calories: 0.00 | |
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