Run Run Run

May 02, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Sat, Feb 23, 2013

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

10 miles - outside :) - 7:10 avg.

I'm happy with this effort today.... I think my fitness is headed in the right direction.

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 1:11:41.2 10.00 7:10

1 7:48.2 1.00 7:48

2 7:25.2 1.00 7:25

3 7:19.7 1.00 7:20

4 7:12.6 1.00 7:13

5 7:11.8 1.00 7:12

6 7:04.0 1.00 7:04

7 7:04.1 1.00 7:04

8 6:58.8 1.00 6:59

9 6:56.6 1.00 6:57

10 6:38.8 1.00 6:39

1 mile - cool down

Saucony Mirage 2 Miles: 11.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 173.00	Calories: 0.00

Comments

From Bam on Sat, Feb 23, 2013 at 12:54:40 from 89.126.28.24

Nice run. Good to see that you were man enough to run outside:)

You've been putting in a few doubles; If you can find a way to increase the shorter runs, you'll probably find that you'll make some good gains in your fitness. I suspect though, that you will not have time, as it looks like you're squeezing in the runs during your lunch breaks.

Keep plugging away. It'll be spring soon and you'll be able to run outside:)

From Derunzo on Sat, Feb 23, 2013 at 14:33:30 from 24.218.176.97

Thanks for the input Bam.... always appreciated!

From Matt Schreiber on Sun, Feb 24, 2013 at 20:11:03 from 66.17.102.185

Nice run! In looking at your splits i thought this was a treadmill workout. Your splits were very consistent and kept getting faster. Great effort.

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