Run Run Run

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Wed, May 25, 2011

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles - 1:06:18

Out the door at 4am to beat the humidity. I was feeling pretty good with some minor aches and pains during the beginning of the run, but they always seem to work their way out in the first few miles.

Splits: 8:06, 7:31, 7:39, 7:31, 7:25, 7:18, 7:12, 7:07, 6:28.

5k on Saturday June 4th...... hoping for a sub 20 finish. I'll be wearing the outfit below.

Asics GT-2140 Miles: 9.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 175.00	Calories: 0.00

Comments

From Lily on Wed, May 25, 2011 at 10:06:11 from 67.199.178.210

5k for me Sat to. Sub 20 yes please! Ugh it can be so hard!

From Derunzo on Wed, May 25, 2011 at 10:09:11 from 64.56.60.130

U said it sister.... this is a 5k that my work puts on every year. I want to represent!

From Steam8 on Wed, May 25, 2011 at 10:15:39 from 166.70.55.77

Better wear those short-shorties then! ;)

Good luck on Sat!

From Derunzo on Wed, May 25, 2011 at 10:31:35 from 64.56.60.130

Amy.... are these shorts short enough?

From Lily on Wed, May 25, 2011 at 10:38:13 from 67.199.178.210

Those shorts are darn near perfect!

From rAtTLeTrAp on Wed, May 25, 2011 at 10:53:15 from 75.196.28.181

That puts my flames to shame.

From Lily on Wed, May 25, 2011 at 11:07:42 from 67.199.178.210

Rattle I bet you hold your own :)

From Steam8 on Thu, May 26, 2011 at 13:53:02 from 166.70.55.77

LOL! Were those the shorts you were wearing the other day when you got yelled at from a car of boys? haha! It's no wonder...what a hottie! I'd pay money to see you in that outfit!HAHAHAHA!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):