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Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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5 miles @ lunch Treadmill 5 miles - pm 1 | 8:49.2 | 1.00 | 8:49 | 2 | 8:17.8 | 1.00 | 8:18 | 3 | 7:21.8 | 1.00 | 7:22 | 4 | 6:49.9 | 1.00 | 6:50 | 5 | 6:23.5 | 1.00 | 6:24 |
Weather 82° Feels like 82° 9 mph W wind Humidity 42% Source: KOWD |
Saucony Mirage 2 (gray) Miles: 10.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 166.00 | Calories: 0.00 |
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