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Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
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10 miles - mid-day
Fun times.
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
1:10:33.1 |
10.00 |
7:03 |
1 |
7:32.8 |
1.00 |
7:33 |
2 |
7:15.9 |
1.00 |
7:16 |
3 |
7:14.7 |
1.00 |
7:15 |
4 |
7:09.6 |
1.00 |
7:10 |
5 |
7:12.2 |
1.00 |
7:12 |
6 |
7:06.9 |
1.00 |
7:07 |
7 |
6:58.5 |
1.00 |
6:58 |
8 |
6:56.1 |
1.00 |
6:56 |
9 |
6:48.7 |
1.00 |
6:49 |
10 |
6:17.8 |
1.00 |
6:18 |
1 mile - cooldown
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
7:14.3 |
1.00 |
7:14 |
1 |
7:14.3 |
1.00 |
7:14 |
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Saucony Kinvara 3 (blue) Miles: 11.00 |
|
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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