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Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
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7.5 miles @ lunch
7 at 7:14 avg.
1 |
7:30.3 |
1.00 |
7:30 |
2 |
7:18.4 |
1.00 |
7:18 |
3 |
7:35.9 |
1.00 |
7:36 |
4 |
7:23.3 |
1.00 |
7:23 |
5 |
7:02.9 |
1.00 |
7:03 |
6 |
6:59.7 |
1.00 |
7:00 |
7 |
6:42.7 |
1.00 |
6:43 |
.50 cool down at 7:42 avg.
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Saucony Kinvara 4 (oj) Miles: 7.50 |
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Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 168.00 | Calories: 0.00 |
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