Both calves were really tight and uncomfortable. They started to loosen up about midway through the run. 7:25 avg.
Saucony Kinvara 4 (oj) Miles: 8.30
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 170.00
Calories: 0.00
Comments
From Tom K on Thu, Aug 14, 2014 at 12:23:47 from 174.58.4.250
I have a half hour lunch...sometimes. I'm jealous, but I have to say 8.3 @ 7:25 pace with sore calves is really good.
From Derunzo on Thu, Aug 14, 2014 at 13:35:46 from 173.9.52.242
Thanks Tom. The thing that bothers me is that the calves aren't sore from overuse. I took a 0 miles yesterday but feel like I ran a hard 15.
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