8.63 miles - after work
First mile was a 7:48. I picked it up after that when I had a rabbit on High St. Dude in soccer shorts was pushing the pace and trying to fend me off. I would have none of it and he set the tone for the next 7.63 miles..... I ended up tempoing them at a 6:48 pace.
overall 6:55 avg.
|