Run Run Run

Week starting Jan 12, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
36.02	0.00	36.02

Saucony Kinvara 4 (red) Miles: 29.82	Inov-8 Roclite 295 Miles: 6.20

Night Sleep Time: 36.00	Nap Time: 0.00	Total Sleep Time: 36.00	Weight: 162.60	Calories: 0.00

Mon, Jan 13, 2014

Slow miles	Fast miles	Total Distance
8.16	0.00	8.16

8.16 miles @ lunch (outside)

I went out too fast on this one, but then stuck with it even though I was battling myself mentally the whole run. Weather was awesome...... longsleeve & shorts!

Split	Time	Distance	Avg Pace
Summary	55:24.5	8.16	6:47
1	7:08.1	1.00	7:08
2	6:51.0	1.00	6:51
3	6:53.4	1.00	6:53
4	6:40.3	1.00	6:40
5	6:43.2	1.00	6:43
6	6:37.0	1.00	6:37
7	7:05.8	1.00	7:06
8	6:31.2	1.00	6:31
9	:54.7	0.16	5:44

Saucony Kinvara 4 (red) Miles: 8.16

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(5)

Tue, Jan 14, 2014

Slow miles	Fast miles	Total Distance
6.84	0.00	6.84

6.84 miles @ lunch (treadmill)

These were my first miles as a Master's runner. Today is also the first day that my BQ qualifying time moves from a 3:10 to a 3:15. If I can't shave a minute and a half off of my marathon PR then something is wrong. Will my third marathon be the charm? Only time will tell.....

Saucony Kinvara 4 (red) Miles: 6.84

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 162.00	Calories: 0.00

Comments(2)

Thu, Jan 16, 2014

Slow miles	Fast miles	Total Distance
7.24	0.00	7.24

7.24 miles @ lunch

My Garmin strap totally disintegrated this morning..... bummer. I ran with the old K-Mart special which cost under ten bucks. I mapped out the run when I got back to my desk and my pace per mile equated to a 6:49 avg. It felt nice not looking at the watch all the time and just listening to what my body was telling me.

Saucony Kinvara 4 (red) Miles: 7.24

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 162.00	Calories: 0.00

Comments(1)

Fri, Jan 17, 2014

Slow miles	Fast miles	Total Distance
7.58	0.00	7.58

7.58 miles @ lunch

Outside and beautiful! 6:54 avg.

Saucony Kinvara 4 (red) Miles: 7.58

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 162.00	Calories: 0.00

Comments(1)

Sat, Jan 18, 2014

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

6.2 miles - snow run

In the trails with lots of snow. I took a big digger in Pratts Brook Conservation land..... trying to brake as I was coming down a steep decline. There was a sheet of ice underneath the powder and next thing I know I'm looking up at the canopy of trees with the snow falling heavily between them. BOOM..... elbows & butt first. That woke me up :) Really slow & good workout. 8:57 avg.

Inov-8 Roclite 295 Miles: 6.20

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 162.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
36.02	0.00	36.02

Saucony Kinvara 4 (red) Miles: 29.82	Inov-8 Roclite 295 Miles: 6.20

Night Sleep Time: 36.00	Nap Time: 0.00	Total Sleep Time: 36.00	Weight: 162.60	Calories: 0.00

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