Run Run Run

Week starting Jan 19, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
46.81	0.00	46.81

Saucony Kinvara 4 (red) Miles: 47.35

Night Sleep Time: 34.00	Nap Time: 0.00	Total Sleep Time: 34.00	Weight: 162.00	Calories: 0.00

Mon, Jan 20, 2014

Slow miles	Fast miles	Total Distance
4.70	0.00	4.70

4.7 miles @ lunch

Outside. 7:11 avg.

Saucony Kinvara 4 (red) Miles: 4.70

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 162.00	Calories: 0.00

Tue, Jan 21, 2014

Slow miles	Fast miles	Total Distance
9.05	0.00	9.05

8 miles - early (3:30am)

19 degrees out, but with the 11 mph wind they said it feels like 8 degrees. Whatever..... let's just call it cold. General Aerobic run. 7:29 avg.

1.05 miles

100M strides with a 100M jog/rest in between.

Saucony Kinvara 4 (red) Miles: 9.05

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 162.00	Calories: 0.00

Thu, Jan 23, 2014

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 miles @ lunch

Treadmill time baby! 7:19 avg.

Saucony Kinvara 4 (red) Miles: 5.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 162.00	Calories: 0.00

Fri, Jan 24, 2014

Slow miles	Fast miles	Total Distance
11.06	0.00	11.06

7.03 @ lunch

Awful treadmill miles. 7:08 avg.

4.03 miles - pm

Treadmill again :( 6:44 avg.

Saucony Kinvara 4 (red) Miles: 11.60

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 162.00	Calories: 0.00

Sat, Jan 25, 2014

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

17 miles

Pushed too hard for a long run and struggled. I need to remember "slow & steady" on these runs. 7:31 avg.

Split	Time	Distance	Avg Pace
Summary	2:07:45.1	17.00	7:31
1	8:07.6	1.00	8:08
2	7:49.6	1.00	7:50
3	7:44.4	1.00	7:44
4	7:36.6	1.00	7:37
5	7:43.6	1.00	7:44
6	7:37.6	1.00	7:38
7	7:35.1	1.00	7:35
8	7:33.1	1.00	7:33
9	7:33.9	1.00	7:34
10	7:21.1	1.00	7:21
11	7:26.9	1.00	7:27
12	7:18.0	1.00	7:18
13	7:28.3	1.00	7:28
14	7:16.1	1.00	7:16
15	7:17.3	1.00	7:17
16	7:16.1	1.00	7:16
17	7:00.0	1.00	7:00

Saucony Kinvara 4 (red) Miles: 17.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 162.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
46.81	0.00	46.81

Saucony Kinvara 4 (red) Miles: 47.35

Night Sleep Time: 34.00	Nap Time: 0.00	Total Sleep Time: 34.00	Weight: 162.00	Calories: 0.00

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