20 miles
First mile alone, running to meet Kris. Next 12 with Kris, and then last 7 Han Solo.
Kris is coming back from injury/sickness and is not his normal self yet. Although we weren't running slow for the first 13, I believe the scaled back pace helped me push for the last six or so miles. I'm happy with this long run.
7:22, 7:32, 7:23, 7:22, 7:30, 7:11, 7:26, 7:18, 7:22, 7:23, 7:40, 7:36, 7:34, 7:16, 7:00, 6:58, 6:54, 6:51, 6:32, 6:34
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