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Week starting May 24, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
37.890.0037.89
Saucony Fastwitch 6 - Red Miles: 15.52Saucony Kinvara 5 (green) Miles: 22.37
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 169.20Calories: 0.00
Mon, May 25, 2015
Slow milesFast milesTotal Distance
8.070.008.07

8.07 miles

8:32 avg. - HR 150 bpm

Saucony Fastwitch 6 - Red Miles: 8.07
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(1)
Tue, May 26, 2015
Slow milesFast milesTotal Distance
7.420.007.42

7.42 miles - early am

8:14 avg - HR 144 bpm

Saucony Kinvara 5 (green) Miles: 7.42
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Wed, May 27, 2015
Slow milesFast milesTotal Distance
7.460.007.46

7.46 miles - early am

I ran up on a turkey this morning and had to give it a wide berth as it didn't budge and gave me the stink eye.

8:08 avg - HR 142 bpm

Saucony Kinvara 5 (green) Miles: 7.46
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Thu, May 28, 2015
Slow milesFast milesTotal Distance
7.490.007.49

7.49 miles

I've been enjoying the early morning runs lately. A lot of like minded people getting their exercise in and enjoying the cooler temps.

8:02 avg. - HR 143 bpm

Saucony Kinvara 5 (green) Miles: 7.49
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(1)
Fri, May 29, 2015
Slow milesFast milesTotal Distance
7.450.007.45

7.45 miles

I saw a big turtle, a small turtle and a squished turtle. Nice cool temps this morning.

8:08 avg. - HR 138 bpm

Saucony Fastwitch 6 - Red Miles: 7.45
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
37.890.0037.89
Saucony Fastwitch 6 - Red Miles: 15.52Saucony Kinvara 5 (green) Miles: 22.37
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 169.20Calories: 0.00
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