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Week starting Jun 07, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
29.250.0029.25
Saucony Kinvara 5 (green) Miles: 24.18Saucony Fastwitch 6 - Red Miles: 5.07
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 168.00Calories: 0.00
Sun, Jun 07, 2015
Slow milesFast milesTotal Distance
1.000.001.00

1 mile

The girls and I went for a hike in the ARNWR - Assabet River National Wildlife Refuge. We saw a bunch of Blue Herons. It was awesome.

Later in the day, my wife and I did some more hiking in Great Hill.

Saucony Kinvara 5 (green) Miles: 1.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Mon, Jun 08, 2015
Slow milesFast milesTotal Distance
8.680.008.68

8.68 miles

Early am run. Nice cool temps.... no GPS. 7:43 avg.

Saucony Kinvara 5 (green) Miles: 8.68
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Comments(1)
Tue, Jun 09, 2015
Slow milesFast milesTotal Distance
7.050.007.05

7.05 miles

Freaking Deer Flies turned my easy run into a workout.  I can't stand those punks.  Always dive bombing my head, and for the first time ever, they made me stop into a Port-o-potti for something other than official business.

Split
Time
Distance
Avg Pace
Summary 52:03.7 7.05 7:23
1 7:52.1 1.00 7:52
2 7:44.6 1.00 7:45
3 7:42.7 1.00 7:43
4 7:25.8 1.00 7:26
5 7:24.6 1.00 7:25
6 7:13.5 1.00 7:13
7 6:22.2 1.00 6:22
8 :18.2 0.05 5:50

Saucony Kinvara 5 (green) Miles: 7.05
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(4)
Wed, Jun 10, 2015
Slow milesFast milesTotal Distance
5.070.005.07

5.07 miles

Got up a tad late. Oh well. 7:31 avg.

Saucony Fastwitch 6 - Red Miles: 5.07
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(1)
Fri, Jun 12, 2015
Slow milesFast milesTotal Distance
7.450.007.45

7.45 miles

5am start.... sleepy miles. I saw a young fox on River St. and it wasn't my wife. (just in case she reads this) It's front legs were muddy from scouting the banks of the river. Beautiful animal. 7:36 avg.

Saucony Kinvara 5 (green) Miles: 7.45
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
29.250.0029.25
Saucony Kinvara 5 (green) Miles: 24.18Saucony Fastwitch 6 - Red Miles: 5.07
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 168.00Calories: 0.00
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