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Week starting Jun 14, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
40.640.0040.64
Saucony Kinvara 5 (green) Miles: 36.64Saucony Fastwitch 6 - Red Miles: 4.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 168.00Calories: 0.00
Sun, Jun 14, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles

Trails & road.  Highlight of the run was taking the course record on a 1 kilometer Strava segment from a buddy of mine.  If I know Kris, he'll be looking to take it back from me :)

7:31 avg.

Saucony Kinvara 5 (green) Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(3)
Tue, Jun 16, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

7:26 avg.

Saucony Kinvara 5 (green) Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Wed, Jun 17, 2015
Slow milesFast milesTotal Distance
7.640.007.64

7.64 miles

Early am run. Tough to shake the sleep out of my legs. 7:38 avg.

Saucony Kinvara 5 (green) Miles: 7.64
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(1)
Thu, Jun 18, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

After work at the high school track with my wife and girls.  I wasn't feeling it.  7:45 avg.

Saucony Fastwitch 6 - Red Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Comments(2)
Sat, Jun 20, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

I saw "Harry the Heron" in the water on River St. this morning.  I stopped to admire until he got a little nervous, then I continued on.  What a great morning!  7:39 avg.

Saucony Kinvara 5 (green) Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
40.640.0040.64
Saucony Kinvara 5 (green) Miles: 36.64Saucony Fastwitch 6 - Red Miles: 4.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 168.00Calories: 0.00
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