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Week starting Aug 02, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
42.820.0042.82
Saucony Kinvara 5 (blue) Miles: 7.41Mirage 4 - Blk Wit Green Soul Miles: 28.61Saucony Fastwitch 6 - Red Miles: 6.80
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 167.00Calories: 0.00
Sun, Aug 02, 2015
Slow milesFast milesTotal Distance
7.410.007.41

7.41 miles

Group jog with the RunActon group.  Slow but fun running with a group of new people.

5.22 mile walk

With my wife.

Saucony Kinvara 5 (blue) Miles: 7.41
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 167.00Calories: 0.00
Comments(1)
Mon, Aug 03, 2015
Slow milesFast milesTotal Distance
7.190.007.19

7.19 miles

Early am, beating the heat. Slow.

Mirage 4 - Blk Wit Green Soul Miles: 7.19
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(2)
Tue, Aug 04, 2015
Slow milesFast milesTotal Distance
3.260.003.26

3.26 miles

Tornado warnings today in Massachussetts...... crazy.  Anyways, after the rain, wind and hail passed through, my daughter Paige (9yrs old) and I went for a run.  I originally asked her if she wanted to run a mile or two, but once we were rolling I asked her, "Wouldn't it be cool to see if you could run a 5k?"  She immediately latched on to the idea and we ended up running a tad more.  We came through the 5k in 29:46 and we were conversational the whole time.  Really proud of my youngest daughter today :)

Mirage 4 - Blk Wit Green Soul Miles: 3.26
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 167.00Calories: 0.00
Comments(1)
Wed, Aug 05, 2015
Slow milesFast milesTotal Distance
9.460.009.46

9.46 miles

Early am start...... just before 5:00.  Perfect temps.  When I came home my wife and the girls were up and we witnessed this in the neighbors back yard.  It was cool.

https://www.youtube.com/watch?v=eT_t_iWPymc

 

Mirage 4 - Blk Wit Green Soul Miles: 9.46
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Thu, Aug 06, 2015
Slow milesFast milesTotal Distance
6.800.006.80

6.8 miles

5k in 21:41

5k in 21:08

.60 mile cooldown

Saucony Fastwitch 6 - Red Miles: 6.80
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Fri, Aug 07, 2015
Slow milesFast milesTotal Distance
7.450.007.45

7.45 miles

5:15 am start. Very slow start with a faster finish. 7:35 avg.

Mirage 4 - Blk Wit Green Soul Miles: 7.45
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(1)
Sat, Aug 08, 2015
Slow milesFast milesTotal Distance
1.250.001.25

6.85 mile walk with 1.25 of running.

Battle road.

Mirage 4 - Blk Wit Green Soul Miles: 1.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
42.820.0042.82
Saucony Kinvara 5 (blue) Miles: 7.41Mirage 4 - Blk Wit Green Soul Miles: 28.61Saucony Fastwitch 6 - Red Miles: 6.80
Night Sleep Time: 49.00Nap Time: 0.00Total Sleep Time: 49.00Weight: 167.00Calories: 0.00
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