Run Run Run

Week starting Dec 14, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerunzo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
43.180.0043.18
Saucony Kinvara 4 (oj) Miles: 4.00Saucony Mirage 2 Miles: 9.00Saucony Kinvara 5 (blue) Miles: 5.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Weight: 170.00Calories: 0.00
Mon, Dec 15, 2014
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

Gym treadmill.

Saucony Kinvara 4 (oj) Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Tue, Dec 16, 2014
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - 1st workout of Boston Training

7:45, 7:34, (6:42, 6:39, 6:30, 6:13) 7:36, 7:21, 7:01

Since this is the first time I'll be following a marathon training program, I hope to get more consistent and even with my tempo miles.  Time will tell.

Saucony Mirage 2 Miles: 9.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
Comments(1)
Thu, Dec 18, 2014
Slow milesFast milesTotal Distance
16.700.0016.70

16.7 miles

3:30am - Grinding it out. 7:33 avg.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
Comments(3)
Fri, Dec 19, 2014
Slow milesFast milesTotal Distance
8.480.008.48

8.48 miles @ lunch

7:16 avg. - On a side note, I've done my past two runs in the Kinvara 5. As Tony the Tiger would say, "They're Great!"

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Sat, Dec 20, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - easy

On the treadmill.

Saucony Kinvara 5 (blue) Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
43.180.0043.18
Saucony Kinvara 4 (oj) Miles: 4.00Saucony Mirage 2 Miles: 9.00Saucony Kinvara 5 (blue) Miles: 5.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00Weight: 170.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: