| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 130.00 | 0.00 | 130.00 |
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| Saucony Mirage 2 (gray) Miles: 19.50 | Inov-8 Roclite 295 Miles: 18.00 | Mirage 4 - Blk Wit Green Soul Miles: 25.58 | Saucony Kinvara 5 (blue) Miles: 12.19 | Saucony Kinvara 5 (green) Miles: 5.40 | Saucony Fastwitch 6 - Red Miles: 4.05 |
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| Night Sleep Time: 63.00 | Nap Time: 0.00 | Total Sleep Time: 63.00 | Weight: 165.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 10.03 miles
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| Saucony Mirage 2 (gray) Miles: 10.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.47 | 0.00 | 3.47 |
| 3.47 miles
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| Saucony Mirage 2 (gray) Miles: 3.47 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Wapack Trail Race (18 Miles) 03:42:02, Place overall: 20, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Most brutal foot race I have ever experienced. The terrain was steep and unforgiving. I can't wait to try and better my time next year.
http://www.strava.com/activities/386651925
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| Inov-8 Roclite 295 Miles: 18.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles |
| Saucony Mirage 2 (gray) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.2 miles |
| Mirage 4 - Blk Wit Green Soul Miles: 4.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| 12.15 miles |
| Mirage 4 - Blk Wit Green Soul Miles: 12.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles |
| Saucony Kinvara 5 (blue) Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| 5.4 miles
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| Saucony Kinvara 5 (green) Miles: 5.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.23 | 0.00 | 9.23 |
| 9.23 miles |
| Mirage 4 - Blk Wit Green Soul Miles: 9.23 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 5.05 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.76 | 0.00 | 6.76 |
| 6.76 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
| 8.05 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.32 | 0.00 | 4.32 |
| 4.32 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.05 | 0.00 | 12.05 |
| 12.05 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.06 | 0.00 | 4.06 |
| 4.06 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| 4.05 miles |
| Saucony Fastwitch 6 - Red Miles: 4.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.09 | 0.00 | 9.09 |
| 9.09 miles Pouring rain. Refreshing. |
| Saucony Kinvara 5 (blue) Miles: 9.09 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 130.00 | 0.00 | 130.00 |
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| Saucony Mirage 2 (gray) Miles: 19.50 | Inov-8 Roclite 295 Miles: 18.00 | Mirage 4 - Blk Wit Green Soul Miles: 25.58 | Saucony Kinvara 5 (blue) Miles: 12.19 | Saucony Kinvara 5 (green) Miles: 5.40 | Saucony Fastwitch 6 - Red Miles: 4.05 |
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| Night Sleep Time: 63.00 | Nap Time: 0.00 | Total Sleep Time: 63.00 | Weight: 165.00 | Calories: 0.00 | |
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