| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 1922.15 | 0.00 | 1922.15 |
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| Saucony Kinvara 5 (blue) Miles: 564.00 | Inov-8 Roclite 295 Miles: 23.65 | Mirage 4 - Blk Wit Green Soul Miles: 392.70 | Saucony Fastwitch 6 - Red Miles: 119.15 | Saucony Kinvara 5 (green) Miles: 393.31 | Saucony Mirage 2 (gray) Miles: 36.76 | Saucony Grid Type A2 Miles: 7.61 | Saucony Ride 7 - (blue) Miles: 4.67 |
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| Night Sleep Time: 1442.00 | Nap Time: 23.00 | Total Sleep Time: 1465.00 | Weight: 168.01 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.59 | 0.00 | 9.59 |
| 9.59 miles
I found the coolest trail exploring today! 7:36 avg.
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| Saucony Kinvara 5 (blue) Miles: 9.59 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.77 | 0.00 | 7.77 |
| 7.77 miles 7:05 avg. |
| Saucony Kinvara 5 (blue) Miles: 7.77 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.87 | 0.00 | 6.87 |
| 6.87 miles 7:23 avg. |
| Saucony Kinvara 5 (blue) Miles: 6.87 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
| 6.28 miles Treadmill. 7:13 avg. |
| Saucony Kinvara 5 (blue) Miles: 6.28 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles I broke the treadmill. I was in the midst of running my last quarter mile at a 5:45 pace and the treadmill flashed an error. (SPEED CHECK SYSTEMS) Not sure what the overall pace for the run was due to the shutdown, but it was probably similar to yesterday's pace. 2 fast 4 ur treadmill. |
| Saucony Kinvara 5 (blue) Miles: 6.02 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.01 | 0.00 | 8.01 |
| 8.01 miles Outside in the wind & cold. 7:44, 8:11, 7:26, 7:02, 6:56, 6:51, 6:48, 6:40 |
| Saucony Kinvara 5 (blue) Miles: 8.01 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| 5.6 miles
I felt awful during the beginning of this run. It was 14' degrees out, but the windchill made it significantly colder. It probably didn't help that I ate 3/4 of a 2 lb meatloaf last night as well. Oh yeah..... I had a couple of tequila drinks too. I'm smart! 7:14 avg.
Pumped for Boston this year!
https://www.youtube.com/watch?v=_vHhxjKB1Cc&feature=youtu.be
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| Saucony Kinvara 5 (blue) Miles: 5.60 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles
Treadmill. The guy next to me was running backwards on his treadmill. Maybe I'm doing something wrong? 7:18 avg.
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| Saucony Kinvara 5 (blue) Miles: 5.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| 5.04 miles Treadmill. 7:03 avg. |
| Saucony Kinvara 5 (blue) Miles: 5.05 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.77 | 0.00 | 7.77 |
| 7.77 miles
Cold out today. 7:10 avg.
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| Saucony Kinvara 5 (blue) Miles: 7.77 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles Treadmill. 7:19 avg. |
| Saucony Kinvara 5 (blue) Miles: 5.03 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.06 | 0.00 | 8.06 |
| 8.06 miles Feeling weird twinges in my calf. 7:20 avg. |
| Saucony Kinvara 5 (blue) Miles: 8.06 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles
17 degrees out. It's a heat wave! 7:18 avg.
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| Saucony Kinvara 5 (blue) Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles
Treadmill @ 7:19 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.08 | 0.00 | 11.08 |
| 7.05 miles
4am test run in some new Altra's. Cold outside. The kicks are comfortable enough, but I started to get some hot spots near the end of the jaunt. 7:27 avg.
4.03 miles
Treadmill. 7:34 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles
Treadmill. 6:58 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.21 | 0.00 | 8.21 |
| 8.21 miles @ lunch
Right around the freezing mark. Felt good to shed one of the long sleeve layers and wear shorts...... with a compression layer of course:) 6:54 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles
Treadmill on a Saturday night. Sounds like a good name for a song.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles
More treadmill. We received 4-6" of snow on Saturday and are looking at a blizzard for Tuesday. I believe it's expected to dump a foot or more of snow. Ughhh.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| 
Time to put the tall boots on!
 Ohhhh me aching back! I got my cross training in!
 Snow Gang!
 Old & Icy!
5.65 miles with my buddy Kris. Blizzard of 2015!
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| Inov-8 Roclite 295 Miles: 5.65 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|  That's the Spirit!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| 3.25 miles Treadmill. Shaking the beers out of my brain. Deflate this! GO PATS! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.12 | 0.00 | 5.12 |
| 5.12 miles Treadmill. |
| Saucony Kinvara 5 (blue) Miles: 5.12 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles Treadmill. 7:08 avg. |
| Saucony Kinvara 5 (blue) Miles: 5.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.02 | 0.00 | 15.02 |
| 5.02 miles @ lunch Treadmill. More snow coming..... Joy! 10 miles Post dinner treadmill run. Burping spaghetti & chicken sausage. Yum. |
| Saucony Kinvara 5 (blue) Miles: 15.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 12.5 miles @ Gym
Snowing again. This time it will be an extended event that could last up to 80+ hours. Oh well..... you gotta roll with it. I picked up Kris and we hit the Anytime Fitness treadmills. We had some good laughs watching some sports bloopers. Laughing hard and running on the mill can be dangerous. 7:16 avg.
5.5 miles
Treadmill. Back to the gym with my wife.
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| Saucony Kinvara 5 (blue) Miles: 18.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles @ lunch
Slow treadmill miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles @ lunch
First mile was about 8 minute pace. Then I went into a 3 mile tempo @ 6:40 pace. Last mile was a 7:03.
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| Saucony Kinvara 5 (blue) Miles: 5.02 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.04 | 0.00 | 5.04 |
| 5.04 miles @ lunch
Awful treadmill miles. It's just time for some better weather..... although there is some more snow coming this weekend! WTF! 6:58 avg.
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| Saucony Kinvara 5 (blue) Miles: 5.04 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles @ lunch
Slow on the mill.
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| Saucony Kinvara 5 (blue) Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| 2.6 miles
Early am on the new basement treadmill. My good friend had a treadmill that he barely used and said I was more than welcome to it. After work yesterday, I drove to his house, muscled it out of his garage, dragged it through the snow and blew out my genitals getting into the back of my Jeep. I reversed the process when I got back to our house..... luckily this time with no balls :)
5.02 miles @ lunch
Gym treadmill. 7:24 avg.
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| Saucony Kinvara 5 (blue) Miles: 7.62 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 8.2 miles
Basement treadmill. Snowing like a bugger outside. Sweet baby Jesus! 7:30ish pace
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| Saucony Kinvara 5 (blue) Miles: 8.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles
Gym treadmill. Overall pace was probably a 7:45 or so. Glad that's out of the way.
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| Saucony Kinvara 5 (blue) Miles: 18.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 6.03 miles @ lunch
Treadmill. 1st mile was 8:00 and then I gradually bumped up the pace. I finished with a 6:53 avg.
4 miles
Basement treadmill. 7:22 avg.
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| Saucony Kinvara 5 (blue) Miles: 10.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.52 | 0.00 | 7.52 |
| 7.52 miles
Outside! Thank you for the warmer temperature (28 degrees) and the widened streets. It was still sketchy, as there was no where to go if a car was coming at you, but I had to feel the pavement under my feet again. The hills were a bit of a shocker since I've been on the treadmill for so long, but it felt great! 7:12 avg.
| 1 |
7:56.0 |
1.00 |
7:56 |
| 2 |
7:42.0 |
1.00 |
7:42 |
| 3 |
7:25.0 |
1.00 |
7:25 |
| 4 |
7:15.3 |
1.00 |
7:15 |
| 5 |
7:05.8 |
1.00 |
7:06 |
| 6 |
6:45.8 |
1.00 |
6:46 |
| 7 |
6:16.8 |
1.00 |
6:17 |
| 8 |
3:43.2 |
0.52 |
7:13 |
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| Mirage 4 - Blk Wit Green Soul Miles: 7.52 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles @ lunch
Testing out a new pair of Fastwitch 6. Much snugger than the Kinvara, but I like them. If they feel good on the next couple of runs, they could be the Boston shoe.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 6.03 miles @ lunch
Treadmill at the gym. I decided to put the incline at 1 percent every other .25 miles. It was a good run and kept my mind off of the treadmill grind. 7:08 avg.
4 miles
Basement treadmill.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles
Basement treadmill. 7:42 avg.
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| Saucony Kinvara 5 (blue) Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
| 15.5 miles
Decent hills on this outside run. 7:17 avg.
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| Mirage 4 - Blk Wit Green Soul Miles: 15.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles @ lunch
Slow on the mill.
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| Saucony Fastwitch 6 - Red Miles: 5.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles @ lunch
Treadmill tempo. Slowly bumped up the pace on the first mile so the tempo wouldn't begin too harshly. First one was a 7 something and then 6:49, 6:49, 6:49, 6:49, 6:44. I felt like I could have kept this going for much longer, but lunch is only so long.
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| Saucony Kinvara 5 (blue) Miles: 6.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.02 | 0.00 | 11.02 |
| 7.62 miles
Outside with some swirling winds. 7:20 avg.
3.40 miles
Basement treadmill
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| Saucony Kinvara 5 (blue) Miles: 3.40 | Mirage 4 - Blk Wit Green Soul Miles: 7.62 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles @ lunch
Treadmill tempo. Started at 8 min pace and bumped it down to low 7 min pace before I started the workout. Next miles were 6:35, 6:35, 6:35, 6:35 and then the last mile was a 6:27.
Overall time was a 40:40 or 6:44 avg.
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| Saucony Fastwitch 6 - Red Miles: 6.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles @ lunch 7:19 avg. |
| Saucony Fastwitch 6 - Red Miles: 6.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5 miles Basement treadmill. |
| Saucony Kinvara 5 (blue) Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
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| | Race: |
Stu's 30k (18.641 Miles) 02:17:46, Place overall: 44, Place in age division: 9 | | Slow miles | Fast miles | Total Distance | | 18.64 | 0.00 | 18.64 |
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For over 30 years, Stu’s 30K has been a tune-up run for the Boston Marathon.
This was a quick race decision on my part. Jim Maloy my co-worker/running buddy texted me yesterday and asked if I had any interest in running this classic hilly New England tune up for Boston. There definitely were some long climbs and good descents. I stuck with Jim for the first 14 miles and then decided to see what I had left for the last 4 and change. Apparently I had a bit more as I dropped the pace to below 7 minute miles and picked up 15 places. Within the final 2 miles, I set my sights on a girl wearing pink compression socks and a Greater Boston Track Club singlet over a long sleeve. She was a competitor and definitely didn't appreciate me running up on her shoulder. She pushed to hold me off, but I wasn't there to play nice and kicked by her and one other dude farther up ahead in the final stretch. I was definitely pleased with this long effort as I ran 10.5 miles yesterday and have come off of two 60 mile weeks. (I've never run two back to back 60 mile weeks) 7:23 avg.
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| Saucony Kinvara 5 (blue) Miles: 18.64 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.88 | 0.00 | 6.88 |
| 6.88 miles @ lunch
Outside tempo effort. 5.47 miles at 6:43 pace.
The last 1.41 was at a 6:57 pace.
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| Saucony Kinvara 5 (blue) Miles: 6.88 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.52 | 0.00 | 5.52 |
| 5.52 Treadmill
7:19 avg.
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| Saucony Fastwitch 6 - Red Miles: 5.52 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles @ lunch
Treadmill. 6:58 avg.
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| Saucony Kinvara 5 (blue) Miles: 6.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| 7.3 miles @ lunch
Outside, running up and down hills, under the blue sky. 7:31 avg.
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| Saucony Kinvara 5 (blue) Miles: 7.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.45 | 0.00 | 9.45 |
| 9.45 miles
Nice weather today. 7:20 avg.
On a side note, my buddy Kris was running in Boxborough MA today and happended upon Bill Rodgers and his girlfriend out running. Pretty cool.
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| Saucony Kinvara 5 (blue) Miles: 9.45 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.32 | 0.00 | 20.32 |
| 20.32 miles
I ran about 2 miles to meet up with Kris and then we started running together. With yesterday's 9 and change, I wasn't to amped up for the long run, but as the miles and conversation passed, we started moving along decently. This is definitely an honest route with nice climbs and rolling terrain. Kris even showed me where he ran into "Boston" Billy Rodgers on his run yesterday. It was on a hill no less! The guy still gets out there and gets after it at 68 years old! After Kris turned off torwards his house and I continued on torwards mine, I started to bonk a bit. I sucked down a GU and kept going. I made it back to my driveway and was done. 7:22 avg.
Or so I thought........
4.62 mile walk
With my best friend and wife! It felt good to flush out some lactic acid and keep moving. We saw two hawks having a little tussle up on the roof of a house and then it moved to a tree. Really cool.
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| Saucony Kinvara 5 (blue) Miles: 20.32 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3.6 mile walk My wife came by my work and we had a lovely stroll. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.43 | 0.00 | 7.43 |
| 7.34 miles
Legs felt heavy. Long sleeve and shorts though! 7:32 avg.
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| Mirage 4 - Blk Wit Green Soul Miles: 7.34 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles
Tempo fail. 6:48, 7:11, 6:28, 7:08, 6:33. I thought that I would jump right into a tempo with no easing in. Big mistake. The first mile which wasn't all that fast killed me. I backed off for the second and then hit the third mile which was mostly down hill faster. Then backed off again from feeling like I was working too hard. I sped up again for the last mile which started uphill and finished down/flat. Overall 6:50 avg, but not pleased with the inconsistent nature of the workout or my wimpiness.
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| Saucony Fastwitch 6 - Red Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 5 miles
Basement treadmill. Bib numbers & Wave/Corral assignments are available today on the entrants list for Boston.
BIB# 8049
WAVE 2
CORRAL 1
4 miles
Basement treadmill. Listening to cool tunes like this::
https://www.youtube.com/watch?v=OaKVy-FlaUA
|
| Saucony Kinvara 5 (blue) Miles: 9.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 15.53 | 0.00 | 15.53 |
| 9.28 miles
Basement treadmill.
6.25 miles
Basement treadmill after I made the girls lunch.
|
| Saucony Kinvara 5 (blue) Miles: 15.53 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.29 | 0.00 | 7.29 |
| 7.29 miles @ lunch
Beautiful weather out today. 7:07 avg.
|
| Saucony Kinvara 5 (blue) Miles: 7.29 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.42 | 0.00 | 7.42 |
| 7.42 miles @ lunch
Raining and windy earlier today, but the skies cleared up and the sun came out for my run!
6:55 avg.
|
| Saucony Kinvara 5 (blue) Miles: 7.42 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.04 | 0.00 | 10.04 |
| 6.02 miles @ lunch
Gym treadmill. Sky is blue today but I didn't feel like battling 25 mph winds and temperatures in the teens. 7:30 avg.
4.02 miles - pm
|
| Saucony Kinvara 5 (blue) Miles: 10.04 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.26 | 0.00 | 10.26 |
| 7.26 miles @ lunch
It was as windy as Slow Joe after mexican. 7:11 avg.
3 miles - pm
|
| Saucony Kinvara 5 (blue) Miles: 10.26 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles @ lunch
Cold outside, but minimal wind. I did see a dead skunk in the snow near the end of the run. I figured Slow Joe would be happy about that. 7:09 avg.
My wife signed us up for a yoga class tonight. My first one. It's a restorative yoga class geared towards runners. This is going to be interesting..... especially if I fart.
|
| Saucony Kinvara 5 (blue) Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.60 | 0.00 | 12.60 |
| 12.6 miles
I wasn't lighting the world on fire, but I really enjoyed today's run. Started with some snow and ended with some sun. 7:29 avg.
|
| Saucony Kinvara 5 (blue) Miles: 12.60 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.37 | 0.00 | 10.37 |
| 10.37 miles
I went out in the late afternoon with little to no calories in me. There were 20 mph winds and cold temperatures to boot. I bonked hard at eight miles. Excuses excuses. 7:33 avg.
I can't wait to go to bed tonight and it's only 4:56 pm.
|
| Saucony Kinvara 5 (blue) Miles: 10.37 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.71 | 0.00 | 9.71 |
| 9.71 miles
Felt good today after yesterday off. 6:42 avg.
| 1 |
7:30.3 |
1.00 |
7:30 |
| 2 |
6:59.5 |
1.00 |
6:59 |
| 3 |
6:53.7 |
1.00 |
6:54 |
| 4 |
6:44.3 |
1.00 |
6:44 |
| 5 |
6:41.0 |
1.00 |
6:41 |
| 6 |
6:38.1 |
1.00 |
6:38 |
| 7 |
6:31.8 |
1.00 |
6:32 |
| 8 |
6:22.9 |
1.00 |
6:23 |
| 9 |
6:19.6 |
1.00 |
6:20 |
| 10 |
4:25.3 |
0.71 |
6:15 |
|
| Saucony Fastwitch 6 - Red Miles: 9.71 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.16 | 0.00 | 7.16 |
| 7.16 miles 7:04 avg. |
| Saucony Kinvara 5 (blue) Miles: 7.16 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.26 | 0.00 | 7.26 |
| 7.26 miles I beat the rain! 7:33 avg. |
| Mirage 4 - Blk Wit Green Soul Miles: 7.26 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.44 | 0.00 | 7.44 |
| 7.44 miles Nice overcast day with 40 degree temps. 7:03 avg. |
| Mirage 4 - Blk Wit Green Soul Miles: 7.44 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.13 | 0.00 | 17.13 |
| 17.13 miles
Snow flurries and wet roads. Feeling good Billy Ray.
| 1 |
7:41.6 |
1.00 |
7:42 |
| 2 |
7:40.7 |
1.00 |
7:41 |
| 3 |
7:30.0 |
1.00 |
7:30 |
| 4 |
7:33.7 |
1.00 |
7:34 |
| 5 |
7:23.5 |
1.00 |
7:23 |
| 6 |
7:21.9 |
1.00 |
7:22 |
| 7 |
7:20.4 |
1.00 |
7:20 |
| 8 |
7:18.4 |
1.00 |
7:18 |
| 9 |
7:19.7 |
1.00 |
7:20 |
| 10 |
7:24.1 |
1.00 |
7:24 |
| 11 |
7:22.0 |
1.00 |
7:22 |
| 12 |
7:10.4 |
1.00 |
7:10 |
| 13 |
7:13.4 |
1.00 |
7:13 |
| 14 |
7:08.4 |
1.00 |
7:08 |
| 15 |
7:01.7 |
1.00 |
7:02 |
| 16 |
7:02.4 |
1.00 |
7:02 |
| 17 |
6:43.7 |
1.00 |
6:44 |
| 18 |
:51.3 |
0.13 |
6:22 |
|
| Saucony Kinvara 5 (blue) Miles: 17.13 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Great Day at Boston University for a soccer tournament.
Cool 4 lane track with a snow bank to boot!
5.22 mile walk with my wife...... awesome day!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.44 | 0.00 | 7.44 |
| 7.44 miles 43 degrees with a little wind. 7:18 avg. |
| Saucony Kinvara 5 (blue) Miles: 7.44 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| 8.05 miles I ran this with my co-worker Jim. He's working through an achilles issue and I think it helped him to be running with someone to keep the mind off of the ankle. 8:09, 8:15, 8:08, 8:13, 8:03, 8:00, 8:09, 8:37, (.05 - 8:17) |
| Saucony Fastwitch 6 - Red Miles: 8.05 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.18 | 0.00 | 9.18 |
| 9.18 miles 7:55 avg. |
| Saucony Kinvara 5 (blue) Miles: 9.18 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.11 | 0.00 | 12.11 |
| 10.77 miles
I was feeling like Gahbaje in the beginning of this run. Three miles in, I hit the new highschool track and turned the run around with a soft cushy red mile.
| 1 |
8:05.9 |
1.00 |
8:06 |
| 2 |
7:42.6 |
1.00 |
7:43 |
| 3 |
7:43.7 |
1.00 |
7:44 |
| 4 |
7:35.9 |
1.00 |
7:36 |
| 5 |
7:14.8 |
1.00 |
7:15 |
| 6 |
7:23.5 |
1.00 |
7:23 |
| 7 |
7:10.9 |
1.00 |
7:11 |
| 8 |
7:06.7 |
1.00 |
7:07 |
| 9 |
6:51.8 |
1.00 |
6:52 |
| 10 |
6:39.1 |
1.00 |
6:39 |
| 11 |
4:39.7 |
0.77 |
6:01 |
1.34 miles
Maggie and Paige wanted to run when I came home. Game on!
|
| Saucony Kinvara 5 (blue) Miles: 1.34 | Mirage 4 - Blk Wit Green Soul Miles: 10.77 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.41 | 0.00 | 7.41 |
| 7.41 miles
Happy Easter! I had the roads to myself this morning. 7:33 avg.
|
| Saucony Kinvara 5 (blue) Miles: 7.41 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.91 | 0.00 | 5.91 |
| 5.91 miles
After work in Acton. 7:21 avg.
|
| Saucony Kinvara 5 (blue) Miles: 5.91 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.65 | 0.00 | 8.65 |
| 7.26 miles @ lunch
7:10 avg.
Then I came home and these monkeys wanted to run. 1.39 miles
|
| Saucony Kinvara 5 (blue) Miles: 8.65 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 6 miles 7:23 avg. 1.10 mile - cool down 7:39 pace |
| Saucony Kinvara 5 (blue) Miles: 7.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.27 | 0.00 | 7.27 |
| 7.27 miles 7:37 avg. |
| Saucony Kinvara 5 (blue) Miles: 7.27 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile My youngest and I ran a mile on the new track. She really impressed me with her last 200 or so. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.27 | 0.00 | 5.27 |
| 5.27 miles Warm out. 7:07 avg. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.23 | 0.00 | 3.23 |
| 3.23 miles 7:27 avg. WARM. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.37 | 0.00 | 3.37 |
| 3.37 miles 7:52, 7:36, 7:34, (.37) 6:34 |
| Saucony Kinvara 5 (green) Miles: 3.37 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.89 | 0.00 | 3.89 |
| 3.89 miles |
| Saucony Kinvara 5 (green) Miles: 3.89 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My boss had this cake made for me. The people I work with are awesome!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Race: |
Boston Marathon (26.2 Miles) 03:13:07, Place overall: 5329, Place in age division: 917 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Holy crap! What an experience.
I took the redline to the Boston Common and checked my gear bag. Probably about 30 minutes later I loaded onto a bus bound for Hopkinton. Once in Hopkinton at Athletes Village, I headed right for the Port-O-Johns and then scurried to the tent to relax and stay dry.
At 10:25 and after a .70 mile walk to the start, my corral was released for a great journey. I was definitely swept up in the adrenaline and just rolled with it. I went through the half in 1:31 but was already feeling the downhill punishment on the quads. I believe that I was fueling well, but it was concerning that things were deteriorating so early. I was taking solice in the fact that I would see my family soon right around mile 17. As I approached Newton Wellesley Hospital at the 17 mile marker, I was scanning the crowds frantically looking for my wife and girls. "Damn!" I was saying to myself, how did we miss eachother? I was just hoping that maybe the streets closed before they could get there and that I would meet them at our old spectacting spot....... mile 19. As I approached the mile 19 marker, I spotted my youngest's pink winter coat and put on my best fake smile. I stopped and kissed my family and told my wife that I was falling apart. She said "You're still running a 7:03 pace!" and sent me on running. I had felt my hamsting twinge a few times along the course, and I was hoping the cramps that I have experienced in other marathons would hold off, but it was not to be. As I was heading up the hill before Heartbreak, my right hamstring locked up reducing me to a skip/walk. I immediately jammed my fingers into the area and after about 20 or so seconds, I was able to carry on at a reduced pace. Then, as I was heading up Heartbreak, my right hamstring locked and I repeated the process losing more time. I knew right then and there that this was going to be a 5 mile slog to the finish.
In terms of the weather, it was cold, windy and raining. I definitely think I had a touch of hypothermia and it didn't help that I was pouring water and gatorade down my face and chest every time I attempted to drink.
The damn Citgo sign taunted me for what seemed like forever! I tried pushing as hard as I could as I turned right on Hereford and down the final stretch. I had nothing though. In the finishers chute I was wobbling a bit and one of the million amazing volunteers wrapped me in the mylar hooded blanket like a Jedi Knight. The FORCE wasn't with me though, as my hands couldn't open anything and I was having uncontrollable cold induced tremors. I shuffled back to the Boston Common and amazingly my wife found me and helped me to my dry clothes. I love my wife and family so much for the support and love on a nasty cold day. Amy, Maggie & Paige...... You were the MVP's of our 2015 Boston Marathon!
| 1 |
6:59.5 |
1.00 |
6:59 |
| 2 |
6:54.0 |
1.00 |
6:54 |
| 3 |
6:50.2 |
1.00 |
6:50 |
| 4 |
6:51.9 |
1.00 |
6:52 |
| 5 |
6:56.8 |
1.00 |
6:57 |
| 6 |
6:50.7 |
1.00 |
6:51 |
| 7 |
6:50.5 |
1.00 |
6:50 |
| 8 |
6:59.7 |
1.00 |
7:00 |
| 9 |
6:57.0 |
1.00 |
6:57 |
| 10 |
6:59.5 |
1.00 |
6:59 |
| 11 |
6:58.7 |
1.00 |
6:59 |
| 12 |
6:56.8 |
1.00 |
6:57 |
| 13 |
6:57.3 |
1.00 |
6:57 |
| 14 |
7:00.5 |
1.00 |
7:01 |
| 15 |
7:11.3 |
1.00 |
7:11 |
| 16 |
6:54.2 |
1.00 |
6:54 |
| 17 |
7:20.8 |
1.00 |
7:21 |
| 18 |
7:34.0 |
1.00 |
7:34 |
| 19 |
7:36.3 |
1.00 |
7:36 |
| 20 |
8:24.3 |
1.00 |
8:24 |
| 21 |
8:34.7 |
1.00 |
8:35 |
| 22 |
7:39.5 |
1.00 |
7:39 |
| 23 |
7:51.1 |
1.00 |
7:51 |
| 24 |
7:50.4 |
1.00 |
7:50 |
| 25 |
7:59.3 |
1.00 |
7:59 |
| 26 |
8:04.8 |
1.00 |
8:05 |
| 27 |
3:04.2 |
0.49 |
6:18 |
Feeling good at mile 11-12
Pissed off and cramping on Heartbreak
Wow..... tough day.
I'd like to wrap this up by saying thank you to all my running friends on the "Fast Running Blog" and thank you Sasha for creating such a valuable and motivating tool. Happy Running!
|
| Saucony Kinvara 5 (green) Miles: 26.20 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
Still have some deep muscle soreness. It felt nice to run though.
|
| Saucony Kinvara 5 (green) Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.47 | 0.00 | 4.47 |
| 4.47 miles
Decided to wear the heart rate monitor. 8:21 avg. - 153 avg.
|
| Saucony Kinvara 5 (green) Miles: 4.47 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.11 | 0.00 | 6.11 |
| 6.11 miles
8:34 avg - 151 bpm Getting closer to feeling normal.
|
| Saucony Kinvara 5 (green) Miles: 6.11 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 miles
Keeping it slow
|
| Saucony Kinvara 5 (green) Miles: 7.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.26 | 0.00 | 8.26 |
| 7 mile walk AM
Stroll with my wife
8.26 mile PM
Some road, some trail. Picked up the pace in a few sections. 70 degrees today!
|
| Saucony Kinvara 5 (green) Miles: 8.26 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 5 miles 80 degrees & too hot for the heart rate monitor:) Amazingly, I was able to move a little quicker today. 8:01, 7:34, 7:29, 7:07, 6:46. 1 mile - cool down 7:41 |
| Saucony Fastwitch 6 - Red Miles: 6.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.31 | 0.00 | 3.31 |
| 3.31 miles I just didn't have it today. I cut this short. |
| Saucony Kinvara 5 (green) Miles: 3.31 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6 miles
7:34 avg - Hot (mid 80's)
.30 mile - cooldown
8:04 avg.
|
| Saucony Kinvara 5 (green) Miles: 6.30 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| 6.6 miles
7:20 avg. - Running is hard.
|
| Saucony Kinvara 5 (green) Miles: 6.60 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles
Ups & downs, trails & roads..... Oh my!
| 1 |
7:58.5 |
1.00 |
7:58 |
| 2 |
7:47.7 |
1.00 |
7:48 |
| 3 |
7:35.4 |
1.00 |
7:35 |
| 4 |
7:33.8 |
1.00 |
7:34 |
| 5 |
7:37.0 |
1.00 |
7:37 |
| 6 |
7:04.3 |
1.00 |
7:04 |
| 7 |
6:53.8 |
1.00 |
6:54 |
| 8 |
6:18.3 |
1.00 |
6:18 |
|
| Saucony Kinvara 5 (green) Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5 miles - walking
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch
| 1 |
8:22.5 |
1.00 |
8:22 |
| 2 |
8:31.0 |
1.00 |
8:31 |
| 3 |
8:32.3 |
1.00 |
8:32 |
| 4 |
8:27.2 |
1.00 |
8:27 |
| 5 |
8:33.1 |
1.00 |
8:33 |
| 6 |
8:34.8 |
1.00 |
8:35 |
| 7 |
8:34.2 |
1.00 |
8:34 |
|
| Saucony Kinvara 5 (green) Miles: 7.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles 8:39 pace - HR avg (145) |
| Saucony Kinvara 5 (green) Miles: 7.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 miles @ lunch
| 1 |
8:41.7 |
1.00 |
8:42 |
| 2 |
8:36.6 |
1.00 |
8:37 |
| 3 |
8:44.7 |
1.00 |
8:45 |
| 4 |
8:43.0 |
1.00 |
8:43 |
| 5 |
8:26.5 |
1.00 |
8:26 |
| 6 |
8:31.0 |
1.00 |
8:31 |
| 7 |
8:37.6 |
1.00 |
8:38 |
| 8 |
2:09.6 |
0.25 |
8:39 |
|
| Saucony Kinvara 5 (green) Miles: 7.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.61 | 0.00 | 7.61 |
| 7.61 miles
I went exploring in Boxborough while my youngest had her soccer practice. I hit Wolf Swamp conservation area and got a bit turned around. Luckily I got my bearings quickly and made it back to Flerra field. I'm looking forward to some more exploration this summer.
8:14 avg - HR 148 avg.
|
| Saucony Kinvara 5 (green) Miles: 7.61 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.18 | 0.00 | 7.18 |
| 7.18 miles - in the rain. 7:35, 7:25, 7:32, 7:07, 6:52, 6:40, 7:14, (.18) - 6:56 7:12 avg. |
| Mirage 4 - Blk Wit Green Soul Miles: 7.18 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| 7.62 miles Early am run. 57 degrees with a nice breeze. First couple of miles were 8 minute pace, and then finished the last mile with a 6:39 & last .62 was 6:02 Tomorrow will be much slower :) |
| Saucony Kinvara 5 (green) Miles: 7.62 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.64 | 0.00 | 7.64 |
| 7.64 miles Early am run. I saw my first two rabbits of the year. Slow but enjoyable.... the run, not the rabbits. 8:08 avg - AVG HR 143 bpm. |
| Saucony Kinvara 5 (green) Miles: 7.64 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.37 | 0.00 | 8.37 |
| 8.37 miles
7:56 avg - HR 148 bpm
|
| Saucony Kinvara 5 (green) Miles: 8.37 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.07 | 0.00 | 8.07 |
| 8.07 miles 8:32 avg. - HR 150 bpm |
| Saucony Fastwitch 6 - Red Miles: 8.07 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.42 | 0.00 | 7.42 |
| 7.42 miles - early am
8:14 avg - HR 144 bpm
|
| Saucony Kinvara 5 (green) Miles: 7.42 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.46 | 0.00 | 7.46 |
| 7.46 miles - early am I ran up on a turkey this morning and had to give it a wide berth as it didn't budge and gave me the stink eye. 8:08 avg - HR 142 bpm |
| Saucony Kinvara 5 (green) Miles: 7.46 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.49 | 0.00 | 7.49 |
| 7.49 miles I've been enjoying the early morning runs lately. A lot of like minded people getting their exercise in and enjoying the cooler temps. 8:02 avg. - HR 143 bpm |
| Saucony Kinvara 5 (green) Miles: 7.49 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
| 7.45 miles I saw a big turtle, a small turtle and a squished turtle. Nice cool temps this morning. 8:08 avg. - HR 138 bpm |
| Saucony Fastwitch 6 - Red Miles: 7.45 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| AM - 4.65 mile walk
My wife and I went out this morning before the heavy rain and had a great walk. When we crossed over the rail road bridge on rt. 27, we took a left onto High St and spotted a beautiful deer about 150 yards up on the left. We stopped and stared at her for quite some time..... awesome.
Afternoon - 10.07 miles
There was a break in the rain at 1:30 and I went for it. 3 miles later, the sky opened up on me. Soaked to the bone, but it cooled me down a bit. 8:12 avg. - HR 150 bpm
|
| Saucony Fastwitch 6 - Red Miles: 10.07 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.01 | 0.00 | 7.01 |
| 7.01 miles 7:24 avg. - HR 161 bpm |
| Saucony Kinvara 5 (green) Miles: 7.01 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| 7.3 miles Sometimes around work, my Garmin will be off the mark as far as the route I'm running. Like 15-20 yards off of the path I had run. In turn, my pace will be faster than I'm actually running and my heart rate will be reading high right off the bat. Strange. Anyways, I enjoyed the time outside and spotted a deer, Baltimore Oriole and a Blue Heron. 8:10 avg. - HR 148 bpm |
| Saucony Fastwitch 6 - Red Miles: 7.30 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| 7.62 miles Outside at 5am. Unseasonably cool 48 degrees. Just me and my Kmart special watch. 7:30 avg. |
| Saucony Kinvara 5 (green) Miles: 7.62 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.68 | 0.00 | 4.68 |
| 4.68 miles Did a 7.15 mile run/walk with my wife. We ran 4.68 all together. Proud of her. |
| Saucony Kinvara 5 (green) Miles: 4.68 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile The girls and I went for a hike in the ARNWR - Assabet River National Wildlife Refuge. We saw a bunch of Blue Herons. It was awesome. Later in the day, my wife and I did some more hiking in Great Hill. |
| Saucony Kinvara 5 (green) Miles: 1.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.68 | 0.00 | 8.68 |
| 8.68 miles Early am run. Nice cool temps.... no GPS. 7:43 avg. |
| Saucony Kinvara 5 (green) Miles: 8.68 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| 7.05 miles
Freaking Deer Flies turned my easy run into a workout. I can't stand those punks. Always dive bombing my head, and for the first time ever, they made me stop into a Port-o-potti for something other than official business.
| 1 |
7:52.1 |
1.00 |
7:52 |
| 2 |
7:44.6 |
1.00 |
7:45 |
| 3 |
7:42.7 |
1.00 |
7:43 |
| 4 |
7:25.8 |
1.00 |
7:26 |
| 5 |
7:24.6 |
1.00 |
7:25 |
| 6 |
7:13.5 |
1.00 |
7:13 |
| 7 |
6:22.2 |
1.00 |
6:22 |
| 8 |
:18.2 |
0.05 |
5:50 |
|
| Saucony Kinvara 5 (green) Miles: 7.05 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.07 | 0.00 | 5.07 |
| 5.07 miles Got up a tad late. Oh well. 7:31 avg. |
| Saucony Fastwitch 6 - Red Miles: 5.07 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
| 7.45 miles 5am start.... sleepy miles. I saw a young fox on River St. and it wasn't my wife. (just in case she reads this) It's front legs were muddy from scouting the banks of the river. Beautiful animal. 7:36 avg. |
| Saucony Kinvara 5 (green) Miles: 7.45 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles
Trails & road. Highlight of the run was taking the course record on a 1 kilometer Strava segment from a buddy of mine. If I know Kris, he'll be looking to take it back from me :)
7:31 avg.
|
| Saucony Kinvara 5 (green) Miles: 9.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles
7:26 avg.
|
| Saucony Kinvara 5 (green) Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.64 | 0.00 | 7.64 |
| 7.64 miles Early am run. Tough to shake the sleep out of my legs. 7:38 avg. |
| Saucony Kinvara 5 (green) Miles: 7.64 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
After work at the high school track with my wife and girls. I wasn't feeling it. 7:45 avg.
|
| Saucony Fastwitch 6 - Red Miles: 4.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles
I saw "Harry the Heron" in the water on River St. this morning. I stopped to admire until he got a little nervous, then I continued on. What a great morning! 7:39 avg.
|
| Saucony Kinvara 5 (green) Miles: 10.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.46 | 0.00 | 7.46 |
| 7.46 miles Humid & foggy this morning. 7:38 avg. |
| Saucony Kinvara 5 (green) Miles: 7.46 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| 7.75 miles Early am run with Kris. I ran one mile solo to our meeting point, and it turned out to be the slowest of the run. (7:46) The route was fairly rolling and I can see myself incorporating it into the lineup. Kris does not like to run slow..... including my first mile, the overall pace was a 7:16. |
| Saucony Kinvara 5 (green) Miles: 7.75 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
| 7.65 miles
Beautiful day. 7:21 avg.
|
| Saucony Kinvara 5 (green) Miles: 7.65 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.22 | 0.00 | 6.22 |
| 6.22 miles
Nice run with a couple of guys from the RunActon group.
|
| Saucony Kinvara 5 (green) Miles: 6.22 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.11 | 0.00 | 9.11 |
| 9.11 miles
I ran the first mile on the treadmill since it was raining outside, but bailed on that idea. Ran the next eight and change outside..... best decision all weekend. 7:32 avg.
|
| Saucony Kinvara 5 (blue) Miles: 9.11 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles
It was raining like a bugger in the morning. At lunch I jumped on the gym treadmill and of course the sun came out.
|
| Saucony Kinvara 5 (green) Miles: 3.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.81 | 0.00 | 9.81 |
| 6.5 miles
Early AM. I finally dragged myself out of bed.
3.31 miles @ lunch
Great hilly loop in Harvard, MA
3.1 mile - walk
Wifey and I.
|
| Saucony Fastwitch 6 - Red Miles: 6.50 | Saucony Kinvara 5 (green) Miles: 3.31 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.65 | 0.00 | 9.65 |
| 9.65 miles 7:20 avg. |
| Saucony Kinvara 5 (green) Miles: 9.65 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| 8 miles Running the trails with Kris. Lot's of elevation change. Fun until I rolled my ankle. |
| Saucony Kinvara 5 (green) Miles: 8.05 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| 2.75 miles
I took Paige my younger daughter out to the trails for some relaxed running and 4 hard hill charges. We met up with Gary and his daughter Mia. The idea is to get them ready for the upcoming travel soccer season. The girls did great.
3 miles
I ran with Maggie my oldest daughter when I returned home. We did three miles and I kept telling her to slow down. She gassed a bit in the end. Good times.
3 mile walk
I finished the exercise on the day with a lovely walk with my wife.
|
| Saucony Kinvara 5 (green) Miles: 5.75 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.59 | 0.00 | 3.59 |
| 3.59 miles Humid. |
| Saucony Kinvara 5 (green) Miles: 3.59 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.09 | 0.00 | 7.09 |
| 7.09 miles I was running up a slight incline in one of the neighborhoods that I frequent, and a fox popped out of a side yard. It was a beautiful red fox that had a gliding stride. Once it saw me, it bolted in to the woods. That made my morning. 7:34 avg. |
| Saucony Kinvara 5 (green) Miles: 7.09 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.09 | 0.00 | 6.09 |
| 6.09 miles Lunch time fun. |
| Saucony Kinvara 5 (green) Miles: 6.09 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.76 | 0.00 | 7.76 |
| 7.76 miles
Early am. Possum sighting and two deer in different locations. First couple of miles were a slog, but then the kinks worked themselves out. 7:28 avg.
|
| Saucony Kinvara 5 (green) Miles: 7.76 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
I ran while my youngest played pick up soccer. Good smooth trails near Liberty field in Boxborough MA. Exploration run. 8:03 avg.
|
| Saucony Kinvara 5 (green) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles Quicker than I have been running lately. 7:35, 7:14, 7:08, 6:54, 6:36, 6:35, 6:15, 6:11. 6:48 avg. |
| Saucony Kinvara 5 (green) Miles: 8.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.22 | 0.00 | 7.22 |
| 7.22 miles 12 noon - Running with Jim Maloy. 7:56 avg. |
| Saucony Kinvara 5 (green) Miles: 7.22 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.16 | 0.00 | 4.16 |
| 4.16 miles
7:12 avg.
|
| Saucony Kinvara 5 (green) Miles: 4.16 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.38 | 0.00 | 12.38 |
| 12.38 miles
Recon of the Wapack and Back 18 miler course. Whoa..... I don't know if I'm ready for this beast. I received a thorough butt kicking today. 10:27 avg.
Elevation gain: 2,452 ft
Elevation loss: 2,453 ft
|
| Saucony Kinvara 5 (green) Miles: 12.38 |
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 8.6 miles Slow |
| Mirage 4 - Blk Wit Green Soul Miles: 8.60 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles Slowski |
| Mirage 4 - Blk Wit Green Soul Miles: 10.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.80 | 0.00 | 11.80 |
| 11.8 miles
The cool thing about Strava is once you follow someone, you can poach their running routes and try something different. You do in fact have to know where you are going once you pop out of the woods onto an unfamiliar road. My 50/50 chance of going left or right turned into the wrong decision and I had to call my wife from the next town over after running 11.8 miles.
I normally would have slogged it home those extra 5 miles, but instead of pissing people off and ruining the opportunity to do other things on a Sunday, I called for a ride and saved the day. I did not beat the eight minute man today.
|
| Mirage 4 - Blk Wit Green Soul Miles: 11.80 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles
Around the soccer fields with Kris as our daughters played a pick-up game.
|
| Saucony Mirage 2 (gray) Miles: 5.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles
Lunchtime heat march.
|
| Mirage 4 - Blk Wit Green Soul Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles
Dragging arse until the very end when the deer flies made an appearance.
|
| Mirage 4 - Blk Wit Green Soul Miles: 5.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
| 12.2 miles
Out early beating the heat. Into the trails and onto the streets to Grandmother's house we go..... no really, we're going to my Mother in law's house. 8:30 avg.
|
| Mirage 4 - Blk Wit Green Soul Miles: 12.20 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.41 | 0.00 | 7.41 |
| 7.41 miles
Group jog with the RunActon group. Slow but fun running with a group of new people.
5.22 mile walk
With my wife.
|
| Saucony Kinvara 5 (blue) Miles: 7.41 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.19 | 0.00 | 7.19 |
| 7.19 miles
Early am, beating the heat. Slow.
|
| Mirage 4 - Blk Wit Green Soul Miles: 7.19 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.26 | 0.00 | 3.26 |
| 3.26 miles
Tornado warnings today in Massachussetts...... crazy. Anyways, after the rain, wind and hail passed through, my daughter Paige (9yrs old) and I went for a run. I originally asked her if she wanted to run a mile or two, but once we were rolling I asked her, "Wouldn't it be cool to see if you could run a 5k?" She immediately latched on to the idea and we ended up running a tad more. We came through the 5k in 29:46 and we were conversational the whole time. Really proud of my youngest daughter today :)
|
| Mirage 4 - Blk Wit Green Soul Miles: 3.26 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.46 | 0.00 | 9.46 |
| 9.46 miles
Early am start...... just before 5:00. Perfect temps. When I came home my wife and the girls were up and we witnessed this in the neighbors back yard. It was cool.
https://www.youtube.com/watch?v=eT_t_iWPymc
|
| Mirage 4 - Blk Wit Green Soul Miles: 9.46 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| 6.8 miles
5k in 21:41
5k in 21:08
.60 mile cooldown
|
| Saucony Fastwitch 6 - Red Miles: 6.80 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
| 7.45 miles 5:15 am start. Very slow start with a faster finish. 7:35 avg. |
| Mirage 4 - Blk Wit Green Soul Miles: 7.45 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| 6.85 mile walk with 1.25 of running.
Battle road.
|
| Mirage 4 - Blk Wit Green Soul Miles: 1.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.66 | 0.00 | 12.66 |
| 12.66 miles
Battle road.
|
| Mirage 4 - Blk Wit Green Soul Miles: 12.66 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| 3.11 miles - slow
My wife and I were out the door at the same time, but I wasn't feeling the run from the get go. I knew where she would be, so I ran down River street to meet up with her. We walked it in together from there.
4.51 miles - faster
I was beating myself up for the run fail this morning. I went out for a redemption run and it was painful. I don't know if I could break 20 minutes in a 5k right now. It seems that all the slow heart rate based running has only made me slower. I know it takes a while to see and feel the gains of heart rate training, but aint nobody got time for that!
|
| Saucony Grid Type A2 Miles: 4.51 | Mirage 4 - Blk Wit Green Soul Miles: 3.11 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.44 | 0.00 | 5.44 |
| 5.44 miles
Faster again today. Really humid out.
|
| Mirage 4 - Blk Wit Green Soul Miles: 5.44 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles 7:32 avg. |
| Mirage 4 - Blk Wit Green Soul Miles: 8.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.64 | 0.00 | 1.64 |
| 1.64 miles Battle road. |
| Mirage 4 - Blk Wit Green Soul Miles: 1.64 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.24 | 0.00 | 8.24 |
| 8.24 miles
Early am and very humid. Lots of people out trying to beat the heat. 7:45 avg.
|
| Mirage 4 - Blk Wit Green Soul Miles: 8.24 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.51 | 0.00 | 5.51 |
| 5.51 miles
Hot lunch run.
|
| Mirage 4 - Blk Wit Green Soul Miles: 5.51 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.14 | 0.00 | 10.14 |
| 10.14 miles
ABS Tempo loop.
|
| Mirage 4 - Blk Wit Green Soul Miles: 10.14 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.41 | 0.00 | 6.41 |
| 6.41 miles
Up and down some hills. Slow.
|
| Mirage 4 - Blk Wit Green Soul Miles: 6.41 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.65 | 0.00 | 10.65 |
| 10.65 miles
Nice cloud cover with a heaping side of humidity. Fun run. 7:26 avg.
|
| Saucony Kinvara 5 (green) Miles: 10.65 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.21 | 0.00 | 8.21 |
| 3 miles
Paige rode her bike while my wife, Maggie & I ran. Family fitness y'all.
5.21 miles
All by myself. Looking for some small hills to run up and down.
|
| Saucony Mirage 2 (gray) Miles: 8.21 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.31 | 0.00 | 5.31 |
| 5.31 miles
|
| Saucony Kinvara 5 (blue) Miles: 5.31 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 miles
|
| Mirage 4 - Blk Wit Green Soul Miles: 7.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.79 | 0.00 | 4.79 |
| 4.79 miles
|
| Mirage 4 - Blk Wit Green Soul Miles: 4.79 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.70 | 0.00 | 12.70 |
| 12.7 miles
Trails and roads with my buddy Kris. Fun times.
|
| Mirage 4 - Blk Wit Green Soul Miles: 12.70 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 10.03 miles
|
| Saucony Mirage 2 (gray) Miles: 10.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.47 | 0.00 | 3.47 |
| 3.47 miles
|
| Saucony Mirage 2 (gray) Miles: 3.47 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Race: |
Wapack Trail Race (18 Miles) 03:42:02, Place overall: 20, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Most brutal foot race I have ever experienced. The terrain was steep and unforgiving. I can't wait to try and better my time next year.
http://www.strava.com/activities/386651925
|
| Inov-8 Roclite 295 Miles: 18.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles |
| Saucony Mirage 2 (gray) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| 4.2 miles |
| Mirage 4 - Blk Wit Green Soul Miles: 4.20 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| 12.15 miles |
| Mirage 4 - Blk Wit Green Soul Miles: 12.15 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles |
| Saucony Kinvara 5 (blue) Miles: 3.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| 5.4 miles
|
| Saucony Kinvara 5 (green) Miles: 5.40 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.23 | 0.00 | 9.23 |
| 9.23 miles |
| Mirage 4 - Blk Wit Green Soul Miles: 9.23 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.05 | 0.00 | 5.05 |
| 5.05 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.76 | 0.00 | 6.76 |
| 6.76 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
| 8.05 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.32 | 0.00 | 4.32 |
| 4.32 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.05 | 0.00 | 12.05 |
| 12.05 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.06 | 0.00 | 4.06 |
| 4.06 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| 4.05 miles |
| Saucony Fastwitch 6 - Red Miles: 4.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.09 | 0.00 | 9.09 |
| 9.09 miles Pouring rain. Refreshing. |
| Saucony Kinvara 5 (blue) Miles: 9.09 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| 4.05 miles
Great Hill looking for some elevation change after work. I was rolling my ankles left and right as I navigated the rocky & rooty trail.
1.05 miles
Flerra field - waiting for Paige's soccer practice to end.
|
| Saucony Mirage 2 (gray) Miles: 4.05 | Mirage 4 - Blk Wit Green Soul Miles: 1.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.22 | 0.00 | 6.22 |
| 6.22 miles
Looking for elevation where I could find it. There were some pretty stout climbs on the Devens Disc Golf course.
|
| Mirage 4 - Blk Wit Green Soul Miles: 6.22 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.31 | 0.00 | 6.31 |
| 6.31 miles
Road & Trail. Four good hill climbs at Great Hill.
|
| Mirage 4 - Blk Wit Green Soul Miles: 6.31 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.49 | 0.00 | 8.49 |
| 8.49 miles |
| Mirage 4 - Blk Wit Green Soul Miles: 8.49 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.29 | 0.00 | 4.29 |
| 4.29 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.21 | 0.00 | 9.21 |
| 9.21 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| 7.11 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 7.2 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| 6.6 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| 3.8 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.01 | 0.00 | 3.01 |
| 3.01 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Groton Town Forest Trail Race (9.5 Miles) 01:08:37, Place overall: 4, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 miles - 4th place
Really fun race.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.17 | 0.00 | 6.17 |
| 6.17 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.87 | 0.00 | 2.87 |
| 2.87 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.39 | 0.00 | 6.39 |
| 6.39 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.43 | 0.00 | 4.43 |
| 4.43 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.85 | 0.00 | 7.85 |
| 7.85 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.82 | 0.00 | 2.82 |
| 2.82 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.36 | 0.00 | 7.36 |
| 7.36 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.32 | 0.00 | 6.32 |
| 6.32 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.59 | 0.00 | 1.59 |
| 1.59 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.38 | 0.00 | 3.38 |
| 3.38 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.49 | 0.00 | 5.49 |
| 5.49 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.13 | 0.00 | 9.13 |
| 9.13 miles Explored some new trails. Very rooty. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.12 | 0.00 | 5.12 |
| 5.12 miles Exploring trails around work. I'll add pictures when I get back to my desktop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 1 mile Fastish, with some work bros. 5:48 3.1 mile Cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles Lunch run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.25 | 0.00 | 12.25 |
| 12.25 miles Early AM.... 4:30. Nice & cool out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.21 | 0.00 | 8.21 |
| 8.21 miles Road, trails, road and back to work. I got lost for a bit and had to push some to get back to the job. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| 10.3 miles Decent progression. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.13 | 0.00 | 8.13 |
| 7.1 miles Flatter route. 7:10 avg. 1.03 miles Cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles Dreadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.55 | 0.00 | 7.55 |
| 7.55 miles Good run. Felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.17 | 0.00 | 8.17 |
| 8.17 miles Solid run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.12 | 0.00 | 12.12 |
| 12.12 miles Exploring new trails and roads. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.59 | 0.00 | 3.59 |
| 3.59 miles
Mile, 800, 400's, some trails.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| 8.05 miles @ lunch
Slow and then picked it up a bit near the end.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.27 | 0.00 | 3.27 |
| 3.27 miles
Slow jog with Maggie & Paige.
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.49 | 0.00 | 11.49 |
| 11.49 miles Thinking about my next marathon. Can't wait to get thongs rolling! |
| Mirage 4 - Blk Wit Green Soul Miles: 11.49 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.68 | 0.00 | 3.68 |
| 3.68 miles Not feeling it. Fairly windy. |
| Mirage 4 - Blk Wit Green Soul Miles: 3.68 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.29 | 0.00 | 5.29 |
| 5.29 miles
Running with Daniel from my companies IT support team. It was his first time over 5!
|
| Mirage 4 - Blk Wit Green Soul Miles: 5.29 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Race: |
2015 Stow Gobbler 5K (3.107 Miles) 00:18:02, Place overall: 9, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.11 | 0.00 | 3.11 |
| 5K PR! - 18:02
Results actually say 18:02.9, but I don't round up:) I didn't really know what to expect, other than I felt I could PR and hopefully go sub 18 minutes. 5:45, 6:01, 5:39, (4:47 last .1)
It was a real bummer being close enough to the clock to see the time 17:57, 58, 59 tick away, but I'm confident that it is attainable.
Happy Thanks Giving to everyone!
|
| Saucony Grid Type A2 Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 8.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - treadmill
Two old mills.....
Fresh and Shiny.... for the Slowest of Joes.
|
| Saucony Fastwitch 6 - Red Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| 10.4 miles
3 miles slowish, tempo 4 miles, stop to talk to Kris (about running and beer) and then 1.62 miles home.
|
| Mirage 4 - Blk Wit Green Soul Miles: 10.40 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles @ lunch
Left my watch at home and it was kind of nice to run free.
|
| Saucony Kinvara 5 (green) Miles: 8.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - gym treadmill @ lunch
Boring.
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| Saucony Kinvara 5 (green) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch - Treadmill
Lots of cold rain today. I felt wimpy and opted for the mill.
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| Saucony Kinvara 5 (blue) Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.52 | 0.00 | 7.52 |
| 7.52 miles @ lunch
Started slow and finished fast. Good run.
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| Saucony Kinvara 5 (blue) Miles: 7.52 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
| 8.02 miles @ lunch
Started fairly slow for the first 3 or 4 and then of course there was a runner in the distance that I just haaaaad to reel in. Stupid me.
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| Mirage 4 - Blk Wit Green Soul Miles: 8.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 13.03 | 0.00 | 13.03 |
| 13.03 miles
Trying to keep the heart rate down. I blame the spike of my HR during the first mile to the 4 cups of diesel I drank before leaving the house. The rest of the miles seemed more reasonable..... HR wise.
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| Mirage 4 - Blk Wit Green Soul Miles: 13.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 miles @ lunch
Some in the 7's & some in the 6's.
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| Saucony Kinvara 5 (blue) Miles: 7.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.28 | 0.00 | 7.28 |
| 7.28 miles @ lunch
Exploring. Nothing special.
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| Mirage 4 - Blk Wit Green Soul Miles: 7.28 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.22 | 0.00 | 10.22 |
| 7.72 miles @ lunch
HR monitor run....... slow.
2.5 miles - treadmill Thursday night
We have two treadmills, but one has a belt that skips..... I just found out as I almost busted my arse.
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| Saucony Kinvara 5 (blue) Miles: 7.72 | Saucony Fastwitch 6 - Red Miles: 2.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.39 | 0.00 | 7.39 |
| 7.39 miles @ lunch
Slow HR monitor miles.
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| Mirage 4 - Blk Wit Green Soul Miles: 7.39 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles
Squeezing it in before we go to my wife's Christmas party. Good food and beer..... hooray!
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| Saucony Kinvara 5 (blue) Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5 miles Late day hangover buster. |
| Mirage 4 - Blk Wit Green Soul Miles: 10.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.58 | 0.00 | 7.58 |
| 7.48 miles Sluggish with a side of groin pull. |
| Mirage 4 - Blk Wit Green Soul Miles: 7.58 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles @ lunch
7:24 pace
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| Mirage 4 - Blk Wit Green Soul Miles: 8.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 10.03 miles
Exploring in the wind and cold.
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| Saucony Kinvara 5 (blue) Miles: 10.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles @ lunch
Very windy. Nice when it was at my back, but I really had to lean in at some points during the headwind.
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| Mirage 4 - Blk Wit Green Soul Miles: 8.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 8.2 miles @ lunch Rain & wind. I had to stop once to pull up and re-tie my shorts. 7:16 avg. |
| Saucony Kinvara 5 (blue) Miles: 8.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.04 | 0.00 | 3.04 |
| 3.04 miles
Trying out some Saucony Ride 7's that my wife and girls got me for X-mas. Good so far.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.31 | 0.00 | 4.31 |
| 4.31 miles
Running with my youngest Paige. We were exploring some trails together and having a blast.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 14.44 | 0.00 | 14.44 |
| 8.37 miles Early am run.
I saw the ass end of a deer after spooking it.... headlamp view.
6.07 miles @ lunch
Baby it's cold outside.
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| Mirage 4 - Blk Wit Green Soul Miles: 6.07 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.67 | 0.00 | 4.67 |
| 4.67 miles
Nasty snow with a steady rain afterwards. Gross.
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| Saucony Ride 7 - (blue) Miles: 4.67 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1922.15 | 0.00 | 1922.15 |
|
| Saucony Kinvara 5 (blue) Miles: 564.00 | Inov-8 Roclite 295 Miles: 23.65 | Mirage 4 - Blk Wit Green Soul Miles: 392.70 | Saucony Fastwitch 6 - Red Miles: 119.15 | Saucony Kinvara 5 (green) Miles: 393.31 | Saucony Mirage 2 (gray) Miles: 36.76 | Saucony Grid Type A2 Miles: 7.61 | Saucony Ride 7 - (blue) Miles: 4.67 |
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| Night Sleep Time: 1442.00 | Nap Time: 23.00 | Total Sleep Time: 1465.00 | Weight: 168.01 | Calories: 0.00 | |
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