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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Wed, Mar 16, 2011
Slow milesFast milesTotal Distance
4.010.004.01

4.01 miles - 26:38

I decided to go up to the 4th floor of the hospital to hit up the "Old As Dirt" Cybex Trotter treadmill in our specified workout area/closet.  I knew going into the run that the treadmill has a pre-set time of 20 minutes per workout, so I wanted to see if I could squeeze in a 5k in the alotted time. (I assume the 20 minute setting is because the mill came from Cardiac Rehab and the department didn't  want anyone dying while trying to strengthen their compromised hearts)  I started off at a 7:30 pace and gradually increased after the first half mile or so setting into a 6:40 or so.  After two miles I was ready to drop the hammer on the last 1.1 miles, but alas Cardiac Rehab set the max pace to 6:00 miles.... BOO - BOO!!!!  

The Treadmill shut down on me @ 3.01 miles in 20 minutes.  I ran another mile to round the total to 4 in a 6:38.  Sweating like a Sasquatch!

Asics GT-2140 Miles: 4.01
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 178.00Calories: 0.00
Comments
From Lily on Wed, Mar 16, 2011 at 12:14:01 from 67.199.178.210

haha you are so funny! Sweating like Burt. He is a Sasquatch and he sweats profusely..

From Burt on Thu, Mar 17, 2011 at 12:48:38 from 206.19.214.144

Lily! I'm gonna kick you in the ovaries!

From Derunzo on Thu, Mar 17, 2011 at 14:10:32 from 64.56.60.130

If her ovaries are as fast as her.... you better be on a motorcycle!

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