| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 683.42 | 7.15 | 690.57 |
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| Asics GT-2140 Miles: 405.53 | Asics Screw Shoe Miles: 2.00 | Saucony Grid Type A2 Miles: 12.15 | Inov-8 Roclite 295 Miles: 14.75 | Asics GT-2150 Miles: 234.85 | Montrail MNT Masochist Miles: 20.00 |
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| Night Sleep Time: 997.50 | Nap Time: 28.00 | Total Sleep Time: 1025.50 | Weight: 175.70 | Calories: 175.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - 15:45
Beautiful first day of the year in Massachusetts..... 50 degrees with a blue sky. Shorts & T-shirt weather! |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.13 | 0.00 | 2.13 |
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2.128 miles - 16:55
A fellow blogger told me that I should gradually start increasing my mileage..... I've gone from 2 miles to 2.128 miles. I think I may be under doing it :) |
| Asics GT-2140 Miles: 2.13 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - 15:04
Felt good.... achilles holding up. |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - 15:02
Cold as a mutha.... with flurries. |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - 15:29
After work in the freezing temps..... 2 slow miles. Which is always better than no slow miles. |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - 15:12
The snowbanks are large in the North East right now..... almost busted my arse on some icy stuff. |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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1.5 miles - garage treadmill
Single digit temps. I didn't feel like driving to the GYM for their treadmills, so I hit the old beast in the garage. My two little ladies were going to sleep at 8pm so I had to cut it short. |
| Asics GT-2140 Miles: 1.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - garage treadmill
This treadmill is going to blow up on me one of these nights. The belt kept slipping and the readings were all off on the display. Whatever.... it's freezing and the snow is deep right now.
Bring on the nice weather! What's that? Another Nor-Easter coming on tuesday? AWESOME! |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - gym treadmill
I kept it slow and easy this morning. My wife & I were able to go to the gym together thanks to my mother watching the girls for us. We were also lucky enough to grab the last two treadmills available. So...... about 5 minutes into the run, I get startled by the woman two treadmills down from me and next to my wife singing at the top of her lungs. I immediately crack a huge smile and know that I can't make eye contact with my wife in the mirror or we will both totally lose it :) You see, my wife and I are goofballs, if someone falls down or is wearing a ridiculous outfit, grunts or sings at the top of their lungs..... all bets are off! What really pushed us over the edge was when the woman started waving her hands in the air and shaking her head back and forth..... all while running on the treadmill mind you. Funny as hell and impressive! |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 181.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - gym treadmill
It was negative 8' this morning when I woke up. I went to the gym after work when the temps warmed up to 10'. Heatwave! |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 181.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 miles - work treadmill
I brought my running gear to work this morning with the intentions of getting in 3 or so miles on the treadmill. I quickly figured out how to use the foreign treadmill because I am tech savy. I would get the baby up to desired pace and then all power would shut down on the friggin piece of @#$%! Three tries later, with the same result, the dialysis technician next door told me that she had to plug in one of her machines to a different outlet so the treadmill could work for me and her patient wouldn't die. I responded......"Yeah, you do that!"
Just kidding about the patient part and my response...... but she did need re-route her machine. |
| Asics GT-2140 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 181.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - 15:43
It felt great to get outside & off the treadmill. The only problem was that the roads are considerably more narrow due to all the consecutive snow storms we have received. I believe that the normal winter in Massachusetts produces around 42" of snow on average. We've hit 60.3" already this winter..... C'MON MAN!!! |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.34 | 0.00 | 0.34 |
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.34 miles - work treadmill (before it broke) - 20 minutes eliptical (first time)
I almost smashed my face on the control panel of the treadmill as it went from an 8:00 minute pace to a dead stop. I couldn't get the mill to start up again, so I scanned the workout area until my eyes settled on the elliptical. I thought to myself..... I'm not going to get a good workout on this wacky looking thing.
20 minutes later.... my quads were screaming at me! I will NEVER second guess the elliptical again. I could barely make it down the four flights of stairs to my office.
Elliptical (1) - Me (0) |
| Asics GT-2140 Miles: 0.34 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.29 | 0.00 | 1.29 |
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1.29 miles - 10:31
My first ever run with a GARMIN. Interesting run in my neighborhood with tons of snow and ice on the roads. I made myself a pair of screw shoes with an old pair of asics. They worked nice with no slippage. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles (screw shoes) - 18:05
Very slow going on about 4" of semi-packed sidewalk snow. I decided to go out on my lunch break and use my Garmin for the second time. The snow was kind of like running on the soft sand at the beach. A lot of deep spots, but overall fun.
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| Asics Screw Shoe Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - outside..... in the rain & slush
I was psyched to get outside with my Garmin again today. (New Toy)
7:29 - 7:18 - 7:53 - 7:15.
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| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - 31:09
I was actually able to get outside with shorts and a long sleeve. Awesome weather.... about 34 degrees with sunny skies. A lot of melting going on which made it interesting puddle/slush jumping. Splits - 8:15, 7:57, 7:32, 7:22. |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - work treadmill
First mile was @ 8:00 - 2nd @ 7:47 - 3rd @ 7:35 and the last mile was @ 6:58 first 1/2 and @ 6:40 for the last 1/2 mile. I'm going to get a haircut today as my afro was definitely slowing me down.
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| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - 31:41
Great run.... very cold & joggy. I've read a lot lately about trying to build a substantial aerobic base by keeping the heart rate in certain zones. Even though I haven't received my heart rate monitor as of yet... todays pace felt nice & easy.
splits 8:02, 7:52, 7:53, 7:54.
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| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles - 37:58
Cold as a witches ta ta! Running in shorts was a mistake..... I think I froze my friggin knees!
Splits - 7:48, 7:44, 7:29, 7:28, 7:25.
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| Asics GT-2140 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles - 55:17
I'm still waiting for the heart rate monitor that didn't initially ship with my Garmin. I was trying to keep my pace close to 8 minutes per mile on this run.... we'll see what the data reveals when I strap on the monitor.
Splits - 7:58, 7:59, 7:53, 7:54, 7:50, 7:54, 7:44. |
| Asics GT-2140 Miles: 7.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.69 | 0.00 | 6.69 |
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2.17 miles - Work Treadmill
Nice and slow...... I can't wait to get out of work and hit the roads! 44 degrees today.... it's a heat wave!
4.52 miles - 34:58 (outside)
Shorts & T-shirt weather! |
| Asics GT-2140 Miles: 6.69 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles - very slow (heart rate monitor)
Good run, but super slow. I was trying to keep my heart rate in an aerobic zone as to build up my aerobic base. I guess I'll be running some high 8's and low 9's for a while. |
| Asics GT-2140 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
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6.35 miles - slow
This is how I will be training for the next 12 weeks or so......
http://www.running-world.net/want_speed_slow_down_1.php
Scroll down a bit for the article |
| Asics GT-2140 Miles: 6.35 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - slow
Took off during lunch for a run...... beautiful 50 degree weather out!
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| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - lunch time run (work)
The weather was stupendous today! |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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10 miles - streets of my town
Feeling good today... windy and cold. Great times! |
| Asics GT-2140 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles - gym treadmill - 48:00
Too cold out this afternoon. |
| Asics GT-2140 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.48 | 0.00 | 6.48 |
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6.48 miles - 52:06
I should have worn gloves for this one, but overall it was a nice run. |
| Asics GT-2140 Miles: 6.48 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.17 | 0.00 | 4.17 |
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4.17 miles - 32:04
Bailed from work during lunch to fit this one in. My wife is giving my mother a photo-facial tonight, so I don't think there will be time for a second run.... with the little ladies needing supervision and all. |
| Asics GT-2140 Miles: 4.17 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles - Gym Treadmill
I took the previous two days off due to a nagging cold and cough that the little ladies past on to me. I'm trying to be more aware of taking needed breaks instead of powering through something and making it worse. The streets were covered with snow this morning so I had to take my skills to the gym ;) |
| Asics GT-2140 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| SICK |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| SICK |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| SICK |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - 33:00
I think that I'm over the worst head cold that I've ever had in my life. I ran on the Gym Treadmill this afternoon and felt pretty good. I ran the last mile @ 6:30 pace. |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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4.5 miles - 36:26
I was trying to stay in an aerobic zone for this run..... so I wore my leg warmers and Richard Simmons gear.
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| Asics GT-2140 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - 30:05
Nice run in 50 degree temps.
8:06 - 7:42 - 7:35 - 6:42 |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles - 47:00 gym treadmill
Gym was packed.... only one treadmill available when I got there. I felt good and ran the last mile @ 6:30 something and gradually sped up to 6:00. I was a sweaty hot mess!
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| Asics GT-2140 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.74 | 0.00 | 5.74 |
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5.74 miles - 43:34
splits: 7:54, 7:51, 7:40, 7:30, 7:28, 6:57 - last .74 mile.
I felt like garbage right from the start on this run. I wanted to bail during the second mile from the lower abdomen cramps I was experiencing. A couple of back-fires later I felt like myself again..... that is until I stepped in the house and realized that I needed to make that last sprint to the porcelain throne :(
Bling-Bang! |
| Asics GT-2140 Miles: 5.74 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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10 miles - 1:15:55
My body felt pretty jankety and out of sync on this one. A lot of little weird tweaks and pains in the first couple of miles. Then in the second half of the run I was battling a side cramp that migrated up into my right shoulder..... annoying!
Splits: 8:03, 7:45, 7:38, 7:31, 7:44, 7:34, 7:29, 7:36, 7:24, 7:06. |
| Asics GT-2140 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - 14:30 (work treadmill)
Life has been getting in the way of my running these past two days.... if I could just break the seal on getting up early before work to run, maybe I could make it a habit. Yeah right!
I'll try for some more running later today.... if there is time after my teeth cleaning and haircut. |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.01 | 0.00 | 4.01 |
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4.01 miles - 26:38
I decided to go up to the 4th floor of the hospital to hit up the "Old As Dirt" Cybex Trotter treadmill in our specified workout area/closet. I knew going into the run that the treadmill has a pre-set time of 20 minutes per workout, so I wanted to see if I could squeeze in a 5k in the alotted time. (I assume the 20 minute setting is because the mill came from Cardiac Rehab and the department didn't want anyone dying while trying to strengthen their compromised hearts) I started off at a 7:30 pace and gradually increased after the first half mile or so setting into a 6:40 or so. After two miles I was ready to drop the hammer on the last 1.1 miles, but alas Cardiac Rehab set the max pace to 6:00 miles.... BOO - BOO!!!!
The Treadmill shut down on me @ 3.01 miles in 20 minutes. I ran another mile to round the total to 4 in a 6:38. Sweating like a Sasquatch!
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| Asics GT-2140 Miles: 4.01 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.46 | 0.00 | 7.46 |
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7.46 miles - 58:10
The temperature was in the high sixties today with Lots-O-Wind. I think for me anyway, there will be an adjustment period for warmer weather running. The run was so-so..... just didn't feel like myself. There's always tomorrow! |
| Asics GT-2140 Miles: 7.46 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 miles - 22:22
First run after 4 days off. Our Jeep was totaled last week and finding a new vehicle consumed me for the past week or so. |
| Asics GT-2140 Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - 29:25
Fun run in shorts during a snow squall. Isn't it supposed to be spring? |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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3 miles -22:32
Short run while my wife walked and daughters ripped their "Razor Scooters". |
| Asics GT-2140 Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - 29:49
Weather was "Sweet Baby Jesus" today. Ran my normal 4 mile route and enjoyed every minute of it. My wife went to a Yoga class when I came back, and we are enjoying our post workout bliss. |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles - 39:28
I was trying to keep my heart rate down on this run. I think my average heartrate was 160 bpm and my average pace was 7:53. I would like to get my fitness level to a point where both will drop significantly. |
| Asics GT-2140 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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5 miles - 36:18 / 1 mile - cool down
Splits: 7:32, 7:18, 7:14, 7:21, 6:50 - no heart rate monitor today.... it likely would have been pretty high. That's okay, it was 53' and sunny and I wanted to run faster today.
On an unrelated note..... this vintage beach cruiser is totally B.A. (Bad-Azz) $2500 might be a little steep, but I could picture myself cruisin down to the shore-line in Tahiti checking the waves :) |
| Asics GT-2140 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - 13:45
I left the house at 6:30pm for this run and it was already raining & snowing. After the first mile I made up my mind that this really blows. One mile left until I was back home and eating. Splits: 7:11, 6:33. |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
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7.06 miles - not too fast / not too slow
I ran 3 miles on my garage treadmill this morning, and 4.06 in my Mother-in-law's neck of the woods this afternoon. Great day! |
| Asics GT-2140 Miles: 7.06 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles total - (2.91 in 20:00) - (1.09 in 7:14)
All done on the treadmill at work. Raining like YOUR MOTHER outside today.
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| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - work treadmill
My mother-in-law is coming over our house today, so there wasn't any other chance for me to run other than this morning. (which never happens) Until the weather in New England gets warmer and the sun rises earlier, I won't be getting out in the early morning. Having to be to work by 7am puts a crimp in my morning style.
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| Saucony Grid Type A2 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - 13:29
My legs felt dead, so I cut it short. No running tomorrow..... my first 5k in a year on Sunday. I hope my legs come back for that one. |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Race: |
2011 Groton Road Race (3.1 Miles) 00:20:06, Place overall: 27, Place in age division: 8 | | Slow miles | Fast miles | Total Distance | | 1.20 | 3.10 | 4.30 |
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3.1 miles - 20:06
All around an awesome day! It was my wife's Birthday and she cheered on our whole family! Happy Birthday Amy..... you're the best!
The first to run was my youngest Paige.... she was entered into the Tot-trot for 5yr olds and ran a smart race. She went out a little tentatively at the start, but then started to reel in the competition one by one. Great race Paige!
Next up was my oldest Maggie.... since she is 7yrs old, the only option was the 2k, and she ran it like a champ! Maggie went out hard, and I tried to let her know that this was a lot longer than the tot-trot she ran last year, but she wasn't having it. About a half mile in she slowed a bit and developed a cramp, but it didn't stop her from surging to the finish. Awesome racing Maggie!
Then there was me, and for some reason I was really nervous? I ran the race last year and finished in 21:56. This year I picked up our race #'s the day before and drove the course..... even though I ran the race in 2010. I wasn't really sure where my fitness level was at the moment and I put a good amount of pressure on myself to run a PR. Anyways, after running with my girls in their races, I calmed down a ton and just decided to see what I could do. The first mile clicked off in the mid 6's and I was feeling smooth and in a groove. I was passing a couple of people and holding a steady pace through the 2nd mile. At the start of the second mile, a good size hill begins..... about a 1/2 mile long with a couple of rollers in it. I managed to shave a couple of seconds off my pace on the uphill and finished strong on the track. I'm really excited about this result and can't wait for my next race!
PAIGE WITH HER GAME FACE ON (i'm in green picking hand, Paige is under my elbow)
GO #!4149
MAGGIE GETTING HER HAIR RIGHT.
OLD MAN RUNNING!
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| Asics GT-2140 Miles: 1.20 | Saucony Grid Type A2 Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - 28:42
I needed to shake out the legs after my 5k on Sunday. I went for this run after work and it was a bit faster than I was intending, but I guess I was still in race mode a little.
Splits: 7:47, 7:11, 7:07, 6:37. |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.23 | 0.00 | 2.23 |
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2.23 miles - 18:52
Broke out the Inov8 295's for the first time this year. Pratts Brook trail loop. My trail legs are lacking right now. |
| Inov-8 Roclite 295 Miles: 2.23 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles - 36:13
I wanted to do more, but the cold rain forced me back home. Wimpy wimpy me.
Splits: 7:49, 7:33, 7:19, 7:00, 6:30.
4/14/11 - Good thing I didn't run more because my nips took a beating from my wet shirt. Ouchy in the shower this morning! |
| Asics GT-2140 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles @ work - 28:12
It's always nice to get out of the dungeon here at work. Beautiful day today!
Splits: 7:22, 7:17, 6:59, 6:33. |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 178.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - garage treadmill
I wanted to squeeze in a couple of miles while my girls watched MEGAMIND and my wife was at work. The two door to door salespeople broke my flow as the door bell rang. The last thing I would ever want to do in the world is bother people for money on a hard earned Saturday morning. Geez!
We can file this one under...................
I'll try to get more miles in later........ |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 176.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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3.1 miles - 5k in da hood
Boston Marathon watching tomorrow! |
| Asics GT-2140 Miles: 3.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 176.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.52 | 0.00 | 4.52 |
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4.52 miles - after watching the marathon
I don't know what it was, but I was totally gassed from watching the marathon. All that energy sapped every ounce of energy from my body today. FASTEST MARATHON EVER TODAY!!!!! |
| Asics GT-2140 Miles: 4.52 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 176.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - 28:28
The family and I are officially on vacation! We flew into North Carolina this morning and my sister-in-law picked us up. Tomorrow morning we make the 9 hr drive down to Florida for a Disney blowout...... good times - good times!
Loop in my sister-in-law's hood - Splits: 7:33, 7:22, 7:11, 6:21. |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 2.50 | Nap Time: 0.00 | Total Sleep Time: 2.50 | Weight: 176.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles - 38:18
Back from Disney and back to running! I initially thought that I would hit the treadmill every morning at the resort hotel, but alas.... no running on this vacation. My family and I did enough walking to combat all the yummy garbage food we consumed inside the parks.
Pictures:
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| Asics GT-2140 Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 176.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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5k - in da hood
Muscles are sore....... too much time off from running. Damn you Disney! |
| Asics GT-2140 Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 176.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
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4.5 miles - 34:00 (lunch time @ work)
It's supposed to rain today, but it wasn't raining when I started this run :) Then about a mile in, it started to rain :( WHATEVER!!! Anyways, I like this route because about 1.5 miles of it are in the deep woods with lots of "Roots - Rock - Reggae". Now I'm back at my desk a sweaty man in a monkey suit....... singing Bob Marley in my head.
2.1 miles - 14:43 (Ya Mon!)
After work @ home. |
| Asics GT-2140 Miles: 6.60 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 176.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.58 | 0.00 | 7.58 |
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7.58 miles - 7:34 avg.
I didn't think that I was going to get a run in today as my wife had to work early, but my mother ended up stopping by and offered to watch the girls if I wanted to run. I love it when the running stars align!
I got caught in another downpour during my run........ so I turned my head to the clouds and said "thanks Mother Nature you rule!"
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| Asics GT-2140 Miles: 7.58 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 176.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - slow
My wife met her friend Amanda at the Arboretum in our town..... the girls & I tagged along. 4 loops on the path & trail to get the blood flowing. |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 176.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles - 43:29
Happy Mother's day to all the Beautiful mothers out there!
Awesome weather and a great run...... loving it!
Splits: 7:46, 7:18, 7:14, 7:12, 7:11, 6:46. |
| Asics GT-2140 Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 176.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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4.5 miles - lunch break (32:44)
Windy out there today, but super fun. I really love running.
Splits: 7:39, 7:27, 7:21, 7:04, last .50 in 6:29.
2 miles @ home |
| Asics GT-2140 Miles: 6.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 176.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.33 | 0.00 | 7.33 |
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5.22 miles - 38:51 outside @ work
Nice run with cool temps and wind. I'll try and tack some more miles on after work .
Splits: 7:53, 7:27, 7:44 (trail), 7:20, 7:06, last .22 (6:09)
2.11 miles - @ home TACKED ON!
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| Asics GT-2140 Miles: 7.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.11 | 0.00 | 4.11 |
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4.11 miles - 33:26 (2 miles on the trail)
Fun run today in my Inov8 trail shoes. The only problem was the mile on the road to get to the trail head and the mile back home. I don't have much experience with trail shoes, but the 295's have a really sticky, nobby tire like sole. Great for trails..... not so much for pavement.
Splits: 7:51, 8:54(trail), 8:51(trail), 7:02, last .11 (7:05)
I came in behind the fire station and ran the main loop trail marked in yellow. There are so many roots & rocks on this trail..... it's almost not even worth the risk of injury. I rolled my left ankle 3 times. Woo Hoo!
http://connect.garmin.com/activity/85020550 |
| Inov-8 Roclite 295 Miles: 4.11 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.27 | 0.00 | 7.27 |
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7.27 miles - 54:43
Early morning run @ 4:20am. Great temperature outside with a cool breeze. The birds were having a pre-sunlight party for sure.
Splits: 7:53, 7:49, 7:45, 7:43, 7:35, 7:22, 6:53, last (.27) 6:23. |
| Asics GT-2140 Miles: 7.27 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
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5.2 miles - Pratts Brook trail
A couple of loops around the perimeter. Tired as your mother!
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| Inov-8 Roclite 295 Miles: 5.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.12 | 1.00 | 4.12 |
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4.12 miles - 30:16
Started this run @ 7:30pm and finished just before the rain. This also turned out to be my first 40+ week for mileage! Baby steps people..... baby steps. |
| Asics GT-2140 Miles: 4.12 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
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5.70 miles - 42:06
Fun run........ once again, I beat the rain!
Splits: 7:44, 7:34, 7:29, 7:30, 7:15, 6:28 last (.70)
I want this car..... bad! AUDI S5 |
| Asics GT-2140 Miles: 5.70 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.53 | 0.00 | 5.53 |
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5.53 miles - 39:32
Running in the rain, just running in the rain, what a glorious feeling I'm running again! Just running, running in the rain!
Splits: 7:36, 7:28, 7:18, 7:04, 6:57, last .53 (5:51) |
| Asics GT-2140 Miles: 5.53 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.77 | 0.00 | 9.77 |
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3.2 miles - work treadmill
Boring and sweaty. It's raining like a mofo in the North East right now! Tacking more miles on later.
6.57 miles - 45:34
Took off from the old homestead and ran in the rain...... felt strong on this run.
Splits: 7:48, 7:15, 6:56, 6:49, 6:32, 6:40 last (.57) 6:14. |
| Asics GT-2140 Miles: 9.77 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - in da hood.... slow.
Legs felt dead right from the get go. Rest up tonight and try again tomorrow. |
| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
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5.3 miles - garage treadmill (slow)
Only option was the dreadmill in the garage.... damn I hate that thing. It doesn't help that the space is a total wreck and you couldn't park a car in either bay if you tried. Spring cleaning project!
I shouldn't complain though..... I remember a 3 month stint of no running with an achilles injury. Those were some low times.
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| Asics GT-2140 Miles: 5.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
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4.1 miles - loop outside my work (7:27ap)
The boss is away.... I will go out early and play. Ya mon! Listening to reggae on Pandora right now. Happy days. |
| Asics GT-2140 Miles: 4.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
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5.75 miles - 42:32
Some kid called me faggot from a passing car. I didn't think my shorts were that short? Ha ha! |
| Asics GT-2140 Miles: 5.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
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9.2 miles - 1hr 8min
Out on the roads at 4am. Busy day today..... no sleep till Brooklyn. |
| Asics GT-2140 Miles: 9.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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3 miles - outside @ work
Suprisingly hot and humid today. It's quite a change from the constant rain and cool temperatures that we've been having these past two weeks. I like the warmth but not the humidity...... the air is thick.
2 miles - @ home on da roads
Still sticky & hot, but guess what? More rain on the way...... happy-happy joy-joy! |
| Asics GT-2140 Miles: 3.00 | Saucony Grid Type A2 Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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9 miles - 1:06:18
Out the door at 4am to beat the humidity. I was feeling pretty good with some minor aches and pains during the beginning of the run, but they always seem to work their way out in the first few miles.
Splits: 8:06, 7:31, 7:39, 7:31, 7:25, 7:18, 7:12, 7:07, 6:28.
5k on Saturday June 4th...... hoping for a sub 20 finish. I'll be wearing the outfit below.
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| Asics GT-2140 Miles: 9.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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4 miles - 29:47
(am) Hot as your mother outside! 190% humidity
4 miles - 29:32
(pm) Hot as your father outside! 200% humidity |
| Asics GT-2140 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.81 | 0.00 | 8.81 |
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8.81 - slow & steady
This makes for my 3rd 40 mile week in a row! Not a big deal for most, but good for me.
Oh..... and my BRUINS made it to the Stanley Cup Finals for the firdt time since 1990!
GO B's |
| Asics GT-2140 Miles: 8.81 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.32 | 0.00 | 4.32 |
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4.32 miles
4am.... early.
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| Asics GT-2140 Miles: 4.32 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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3 miles - outside @ work
It's grossly humid out...... Boo Hiss!
2 miles - @ home (outside) - 13:25
Splits: 7:20, 6:04. liked the second mile
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| Asics GT-2140 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Race: |
Emerson 5k run-walk for cancer (3.05 Miles) 00:18:23, Place overall: 4, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.05 | 3.05 |
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3.05 miles - 18:23
I was putting some pretty substantial pressure on myself to PR today. The reason being that I was running in my employer's yearly 5k race.... and yeah I knew 90% of the people attending. No pressure at all there!
I ran this race two years ago, (different course/my first 5k ever) and finished in a time of 21:52. In April of this year I ran another local 5k and finished in 20:06. My times were definitely heading in the right direction! Needless to say, I was intent on going sub 20:00 today.
On to the race. It was a 10am start and the temperature was hovering right around 70' with little humidity.... perfect weather. In my previous 5k, a 12 year old named Rylee finished 20 seconds ahead of me with a time of 19:46. Here she is.....
As you can see, she is a wispy little thing, but don't let her looks deceive you.... she hauls some butt and her times don't lie.
Anyways.... I have been checking her recent finishes on coolrunning.com and knew that she has been running well as of late and even went sub 19 on a couple of occasions. I was looking for her signature neon orange "RUN" singlet at the start line and found her immediately. I figured that I would just run behind her and see if I could hold on. The muskets fired and we were off. My Garmin got screwed up from the start, so I only have 2.5 miles of data recorded.... no big deal, only the finishing time counts right? (More on that later) This course was really fun with a beginning trail section and lots of neighborhood rolling hills.... nothing to steep or crazy though. The first 2 guys took off and the eventual winner ended up finishing in 16:08. I never saw that guy and I was just trying to stick with the 12 yr old girl. It turns out that since we were running in the second pack, Rylee made a wrong turn and we ended up cutting off .05 miles of this 5k. Bummer :( I was laboring pretty hard keeping about 10ft off of her heels and breathing like a wounded water buffalo. She must have been horrified....... oh well, all is good in racing! With about 2 tenths of a mile left, I passed Rylee and held on for 4th place and a 2 second margin over the speedy 12yr old girl. As I'm crossing the finish line, I see 18:23 on the clock and think to myself..... Holy Crap!
Barely able to catch my breath and my legs wobbling beneath me, I hear someone say, Rylee I guess you missed that turn. I took my hands off of my knees and walked over to the group. "Wait..... what happened?" I said. Like I said earlier in my report, it turns out that we missed a tiny off shoot on the course and chopped off .05 miles of the course. After some calculations, if we hadn't made the mistake, I would have ended up with a 18:44 or so.
I'm really proud of my sub 19:00 finish and the only way that I can make up for the bobble on the course is to race another 5k sooner than later with the same results.
Enjoy the weekend eveyone! |
| Saucony Grid Type A2 Miles: 3.05 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.11 | 0.00 | 2.11 |
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2.11 miles - trails
I couldn't get out of bed this morning so the only option was 90' degree temps after work. I brought a water bottle with me and thought that the shade of the woods would help. Maybe a little bit.... but not much. I'll test the morning motivation again tomorrow. |
| Inov-8 Roclite 295 Miles: 2.11 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
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7.1 miles - avg pace 7:37
I made it out of the house this morning! 4am and I had the roads to myself. It's supposed to reach 95' today...... "F" that shiz!
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| Asics GT-2140 Miles: 7.10 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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2 miles - roads
I had intentions of getting up earlier to beat the heat and get more miles in this morning, but alas, it was not to happen. Out the door and running at 4:30am and it was already hot and muggy. My wife wanted to get her walk in this morning as well..... I only had time for two measly miles.
Earlier bird gets more miles! |
| Asics GT-2140 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles - 35:49 (avg pace 7:09ish)
Lunch time @ work. I won't have any time to run at home...... Daddy/Daughter dance tonight with Maggie my 7yr old! She's a great big sister..... they are getting so big :(
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| Asics GT-2140 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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At 6am this morning my wife and I went for a walk. We beat the rain on our 2.56 mile jaunt and had a nice start to the day :)
4 miles - garage treadmill (avg pace 7:28)
Here are a couple of shots pre Daddy/Daughter dance. It was a lot of fun.... arts and crafts tables, cupcake station (my favorite), tattoos, face painting, games and of course dancing. I didn't know what to expect for music, but they had all the popular stuff playing on the radio these days. Gaga, Rihanna, Black-Eyed Peas, Kesha.... and the list goes on.
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| Asics GT-2140 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
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9.2 miles - 1:05:53 (avg 7:10)
Didn't sleep well at all last night. I think that it had something to do with the glass of wine that I had @ 9pm and then most of the glass that my wife couldn't finish :) I don't drink often, but when I do, I never sleep soundly. So anyways, I was up at 3:30am and out the door by quarter of. What a beautiful morning..... probably 50' with a light mist. Perfect running weather! The run felt effortless and I didn't feel winded at any point..... love those days.
Splits: 7:29, 7:34, 7:26, 7:17, 7:10, 7:04, 7:03, 6:47, 6:47, (last .2 - 6:15)
1 mile at the track with my wife and girls. Family fitness! |
| Asics GT-2140 Miles: 9.20 | Asics GT-2150 Miles: 1.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.52 | 0.00 | 6.52 |
|
6.52 miles - in da hood
Splits: 7:24, 7:19, 7:09, 6:56, 6:56, (6:08 for .52) - 1 mile cool down - 7:18 |
| Asics GT-2150 Miles: 6.52 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
4 miles - (avg. 7:30)
No energy at all today..... the legs were tired. |
| Asics GT-2150 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.32 | 0.00 | 10.32 |
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10.32 miles - 1:16:04 (avg. 7:23)
Dead legs..... but I had to do it for my BOSTON BRUINS! It is so sweet to live in TitleTown!
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| Asics GT-2150 Miles: 10.32 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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3.1 miles - 5k on the work treadmill
Thunderstorms..... negated any ideas of an outside run. MOTHER TRUCKER!
http://www.youtube.com/watch?v=ql-N3F1FhW4
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| Asics GT-2150 Miles: 3.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
|
7.1 miles - 7:31 avg.
Awesome run..... super relaxed. Psyched for the weekend people! |
| Asics GT-2150 Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
|
2 miles
Not what I was expecting on my day........ but I've learned to expect the unexpected. |
| Asics GT-2150 Miles: 2.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
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7.25 miles - 7:34 avg.
Yesterday I felt jipped on mileage..... this morning I made up for it. |
| Asics GT-2150 Miles: 7.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.73 | 0.00 | 10.73 |
|
10.73 miles -7:34 avg.
It was very humid this morning, but overall a good run.
Splits: 8:17, 8:01, 7:55, 7:40, 7:40, 7:32, 7:24, 7:21, 7:17, 7:06, (last .73 - 6:56) |
| Asics GT-2150 Miles: 10.73 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
|
4.1 miles
Running in the rain. |
| Asics GT-2150 Miles: 4.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.23 | 0.00 | 3.23 |
|
3.23 miles - 22:28 (6:57 avg.)
Running in the cold rain.
Splits: 7:21, 7:12, 6:36, (last .23 5:44) |
| Asics GT-2150 Miles: 3.23 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.51 | 0.00 | 3.51 |
|
3.51 miles - slow
Something is hurting bad in the front of my left ankle/lower left shin area. It started after yesterday's run, so I iced and took some Alleve. It felt worse today..... maybe some sort of a strain? I think I'll rest tomorrow and give it a go on Monday.
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| Asics GT-2150 Miles: 3.51 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
It has been a week now since I first felt pain on the outer-side of my lower shin/front ankle area.
I didn't have a definitive incident which caused the pain, it just started hurting during my run last Friday. On Saturday afternoon I tried running again, making it 3 or so miles before I had to stop with much more discomfort than the previous day.
Yesterday after work, and after 5 days of no running, I decided to test it out on the soft-cushy track. It wasn't a good sign that I could feel pain just walking the slight incline up to the track, but I decided to try it out anyway. I jogged super slow and felt discomfort immediately.... making it a whopping 100yds. Suck suck sucky suckfest!
I have been on-line doing a little detective work, and I believe it might have something to do with my Anterior Tibial Tendon Sheath? My symptoms are right on spot with the ones on the internet below:
Symptoms include:
- Pain when you bend your foot and toes up.
- Swelling and redness over the front of the ankle where the tendon is.
- If you push your fingers into the tendon you can sometimes feel a creaking when you move the foot up and down.
I have an appointment on Tuesday with my Primary Care and I'm looking to get a referral to the Sports Medicine guru in my area. I'm obviously bummed to not be running, but this particular go around with injury, I want to cross-train and keep some level of fitness going. I just went up to the "Workout Room" here @ work and tried the Elliptical.... ouch! Too much flexing of the foot. The Stationary Bike felt fine though.... I'm not a stranger to weight training either, so we'll see if I get more ripped than I already am. Ha ha!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.18 | 0.00 | 1.18 |
|
1.18 miles - Pratts Brook
Testing out the ankle on the trails. So far - so good. We'll see how it feels in the morning. If it's good.... I'm hitting the trail again. |
| Montrail MNT Masochist Miles: 1.18 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
|
1.5 miles - Pratts Brook Trail
Ankle still holding up! I think I'll increase mileage slowly now. |
| Montrail MNT Masochist Miles: 1.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
|
2.20 miles - Great Hill Conservation (trails)
Fun run. So many Roots & Rocks..... I turned my ankles a couple of times. I met "Louie" the dog as well. He had found a mud hole and thought it would be cool to jump all over me. I didn't mind at all, but I could tell his owner was pissed. Ha ha.... whatever! |
| Montrail MNT Masochist Miles: 2.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 175.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
|
2 miles - Roads
Two miles on the roads..... it's been over 2 weeks since I've run on pavement. Testing out the ankle and all seems well :)
After work today it was ridiculously hot..... my girls treated me to some Hula-Hoop action! |
| Asics GT-2150 Miles: 2.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
5 miles
I changed into my running duds and stepped out of the air conditioning into 85' degree temps and some ridiculous humidity. I brought my water bottle with me this morning knowing full well that it was going to be a SCORCHA today :) The run was nice with 1 mile of trail in the middle of the loop.... trails are always welcome. My ankle seems to be holding up too, so that's good.
I have this crazy idea of signing up for the Vermont 50 Mile race in the end of September??? Obviously I need some really long trail runs before I even think about undertaking such a race. I'm really curious about it though..... which basically means if I'm healthy, I'm going to do it.
|
| Asics GT-2150 Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
|
3.30 - Pratts Brook Trail
I'm trying to switch things up a little.... roads, trails, roads, trails. We'll see how it goes. |
| Montrail MNT Masochist Miles: 3.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.65 | 0.00 | 13.65 |
|
10.65 miles - avg. 8:03
Up and out the door by 4:15am. The moon looked amazing this morning.... it wasn't quite full, but very big & bright. I said my thank yall's for being healthy enough to run and kept rolling along. I hit some good hills in town as well..... the steepest one I remember running repeats on in High School for track. That hill is a beast!
Peace Out Homies!
3 miles - outside @ work avg. 7:32
My loser boss is out of town, so I'll do what I want today. When he comes back, I'll tell him where he can stuff his purchase orders........ ha ha, I wish. |
| Asics GT-2150 Miles: 13.65 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 174.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
|
5.2 miles
Super Hilly Beatdown...... I had zero energy on this run. |
| Asics GT-2150 Miles: 5.20 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.12 | 0.00 | 2.12 |
|
2.12 miles
Trail shakeout |
| Montrail MNT Masochist Miles: 2.12 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
|
11.5 miles - 8:17 avg.
Out the door at 3:30am. I'm trying to get some more time and distance on my feet. I got swooped on by a bat eating bugs under a streetlight..... kinda cool. I saw a baby deer in the middle of the road, a bunny and ducks. All in all a nice run. |
| Asics GT-2150 Miles: 11.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
|
6.8 miles - 7:44 avg.
Out on the roads @ 4:15am. The temperature was a perfect 60' degrees this morning..... the air was crisp and fresh. I can definitely feel the difference lower temps make in my running..... even a 10' degree swing. I took my shirt off for the last mile and it felt amazing. I'll probably run shirtless from now on.... I just don't want to intimidate anyone with my ripped physique! Ha ha!
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| Asics GT-2150 Miles: 6.80 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
|
2.30 miles - Pratts Brook Trail
100' degrees out...... way to hot. Bagged this run early. |
| Montrail MNT Masochist Miles: 2.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
|
4 miles - 8:00 avg.
Outside at 4:15am to beat the heat. The only thing that received a beating was me, as it was already 75' degrees with a high dewpoint. I brought my water bottle to stay hydrated, but I was struggling from the start. I couldn't ease into relaxed breathing at all.... bummer.
This afternoon it's supposed to reach 100' degrees again. These high temps are brutal wherever you live, but throw in the extreme humidity and it's a whole other animal.
3.30 - work treadmill
Just as sweaty inside the building. |
| Asics GT-2150 Miles: 7.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles |
| Asics GT-2150 Miles: 4.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 172.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles |
| Asics GT-2150 Miles: 4.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 171.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
3 miles - Battle Road Trail - Concord, MA
I snuck out of work for this one.... hee hee hee. I drove down the highway a couple of miles in my work attire ( shirt & tie ), and pulled a Superman in the parking area at the beginning of the trail. I was off..... faster than a speeding bullet, or at about an 8 minute pace. I ran 1.5 miles out and turned around back to the car. Superman'd back into the work clothes and drove to work.... stealthily. I rule!
3 miles - Fellsway trails
I ran this with my best buddy. He did awesome considering he hasn't run in probably 10 yrs or so. |
| Asics GT-2150 Miles: 3.00 | Montrail MNT Masochist Miles: 3.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 171.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.32 | 0.00 | 7.32 |
|
7.32 miles
Beautiful morning out. An owl hooted super loud from the tree line as I was leaving my neighborhood..... it scared the bejeezus out of me! |
| Asics GT-2150 Miles: 7.32 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 171.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
|
2 miles - on vacation
Vacationing in Wrightsville Beach, NC. |
| Asics GT-2150 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 171.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
|
2 miles
Home from vacation and getting ready for a move to North Carolina. Lots to do, Lots to pack..... sweet baby Jesus! |
| Asics GT-2150 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 171.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
|
2 miles
In my new neighborhood. North Carolina is hot!!! I'll need to start getting up earlier to beat this southern heat. It's been interesting here since I arrived last Saturday..... very interesting.
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| Asics GT-2150 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 171.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
|
2.2 miles
I can't seem to get out of my heavenly bed in the morning. When I finally left the house it was very HOT!
Maggies first day of 2nd grade at a new school today! After we dropped her off at her new classroom, I peeked back in the door and she was talking to the little girl next to her already. Good sign! |
| Asics GT-2150 Miles: 2.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 171.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles |
| Asics GT-2150 Miles: 2.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 1.10 | 0.00 | 1.10 |
| 1.1 miles |
| Inov-8 Roclite 295 Miles: 1.10 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles |
| Asics GT-2140 Miles: 2.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles |
| Asics GT-2150 Miles: 2.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles |
| Asics GT-2150 Miles: 3.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4.1 miles |
| Asics GT-2150 Miles: 4.10 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| 4.4 miles |
| Montrail MNT Masochist Miles: 4.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles |
| Asics GT-2150 Miles: 4.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles |
| Asics GT-2150 Miles: 5.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| 5.4 miles |
| Asics GT-2150 Miles: 5.40 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.41 | 0.00 | 5.41 |
| 5.41 miles |
| Asics GT-2150 Miles: 5.41 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.11 | 0.00 | 6.11 |
|
6.11 miles
Back in MA.... long friggin' story. I fell off running in NC and now I'm back to it. I've missed you old friend. |
| Asics GT-2150 Miles: 6.11 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| 7.7 miles - good hills! |
| Asics GT-2150 Miles: 7.70 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 8.3 miles - great hills! |
| Asics GT-2150 Miles: 8.30 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - Nice run without the Garmin. It's nice to listen to your heart beat and feet hitting the pavement. |
| Asics GT-2150 Miles: 9.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
5 miles
Very hilly & cold. |
| Asics GT-2150 Miles: 5.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
|
3 miles
I'm starting a marathon training program. |
| Asics GT-2150 Miles: 3.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
5 miles
Cold as a witches....... |
| Asics GT-2150 Miles: 5.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
5 miles
Cold as your Motha out! |
| Asics GT-2150 Miles: 5.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
4 miles
Running back in the old hood.... Windy and cold as your Fatha! |
| Asics GT-2150 Miles: 4.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles |
| Asics GT-2150 Miles: 5.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles |
| Asics GT-2150 Miles: 5.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 683.42 | 7.15 | 690.57 |
|
| Asics GT-2140 Miles: 405.53 | Asics Screw Shoe Miles: 2.00 | Saucony Grid Type A2 Miles: 12.15 | Inov-8 Roclite 295 Miles: 14.75 | Asics GT-2150 Miles: 234.85 | Montrail MNT Masochist Miles: 20.00 |
|
| Night Sleep Time: 997.50 | Nap Time: 28.00 | Total Sleep Time: 1025.50 | Weight: 175.70 | Calories: 175.00 | |
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