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May 02, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Mon, May 26, 2014
Slow milesFast milesTotal Distance
11.280.0011.28

11.28 miles

I met up with Kris a mile from my house and about a mile and change from his house.  The run consisted of some roads, but mostly rail trail.  It was nice running on some new terrain.  I'll definitely add it to the routes I run.  Kris took a good digger crossing the tracks at one point, but he bounced up quick like a Master runner should :)

Split
Time
Distance
Avg Pace
Summary 1:26:27.0 11.28 7:40
1 7:56.3 1.00 7:56
2 7:20.0 1.00 7:20
3 7:24.1 1.00 7:24
4 7:37.1 1.00 7:37
5 7:45.2 1.00 7:45
6 7:57.5 1.00 7:57
7 8:03.3 1.00 8:03
8 7:49.9 1.00 7:50
9 7:43.1 1.00 7:43
10 7:22.5 1.00 7:22
11 7:26.5 1.00 7:26
12 2:04.4 0.28 7:19

Saucony Kinvara 4 (oj) Miles: 11.28
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments
From SlowJoe on Mon, May 26, 2014 at 10:25:47 from 66.69.93.8

They say soft surfaces are good for you. I don't know who "they" are, but seems smart to get off the roads now and again. Nice run.

From Tom K on Tue, May 27, 2014 at 12:24:25 from 174.58.4.250

Must have been a trail. How else would that 8:03 get in there? Good run!

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