| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 2029.05 | 0.00 | 2029.05 |
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| Saucony Kinvara 4 (red) Miles: 599.89 | Inov-8 Roclite 295 Miles: 24.07 | Saucony Mirage 2 Miles: 315.03 | Saucony Kinvara 3 (blue) Miles: 13.62 | Saucony Grid Type A2 Miles: 21.66 | Saucony Mirage 2 (gray) Miles: 57.46 | Sketchers Go Run 2 Miles: 227.10 | Saucony Kinvara 4 (oj) Miles: 680.17 | Saucony Kinvara 5 (blue) Miles: 65.40 |
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| Night Sleep Time: 1819.00 | Nap Time: 0.00 | Total Sleep Time: 1819.00 | Weight: 168.17 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 14.61 | 0.00 | 14.61 |
| 14.61 miles
1st run of 2014! Happy New Year! 7:14 avg.
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| Saucony Kinvara 4 (red) Miles: 14.61 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles - (treadmill)
It's snowing like a wild banshee out! Life is full of snowballs…So throw them at someone. 7:13 avg.
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| Saucony Kinvara 4 (red) Miles: 5.03 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.03 | 0.00 | 6.03 |
| 6.03 miles @ lunch (treadmill)
6:58 avg.
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| Saucony Kinvara 4 (red) Miles: 6.03 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| 6.35 miles
I had intended on getting a run in on the old beast of a treadmill in my garage since the roads were covered with snow, but after a few back jarring skips of the tread belt, I opted not to get injured on a treadmill. The next 5.35 were run on hard pack with my Inov8 295 trail shoes. They served their purpose. 7:53 avg.
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| Inov-8 Roclite 295 Miles: 5.35 | Saucony Kinvara 4 (red) Miles: 1.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - treadmill
The weather has really sucked lately. It's going to be cold tomorrow, but I'm runig outside no matter what. 7:12 avg.
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| Saucony Kinvara 4 (red) Miles: 9.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles @ lunch
Treadmill. 6:49 avg. I ran from the car to the gym door.... outside.
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| Saucony Kinvara 4 (red) Miles: 7.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles - early am
Gym Treadmill. 7:30 avg.
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| Saucony Kinvara 4 (red) Miles: 12.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.16 | 0.00 | 8.16 |
| 8.16 miles - OUTSIDE!
So good to connect with the asphalt again. 7:15 avg.
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| Saucony Kinvara 4 (red) Miles: 8.16 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.25 | 0.00 | 14.25 |
| 14.25 miles - gym treadmill
Pouring rain all day...... I didn't want to melt. 7:12 avg.
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| Saucony Kinvara 4 (red) Miles: 14.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.16 | 0.00 | 8.16 |
| 8.16 miles @ lunch (outside)
I went out too fast on this one, but then stuck with it even though I was battling myself mentally the whole run. Weather was awesome...... longsleeve & shorts!
| 1 |
7:08.1 |
1.00 |
7:08 |
| 2 |
6:51.0 |
1.00 |
6:51 |
| 3 |
6:53.4 |
1.00 |
6:53 |
| 4 |
6:40.3 |
1.00 |
6:40 |
| 5 |
6:43.2 |
1.00 |
6:43 |
| 6 |
6:37.0 |
1.00 |
6:37 |
| 7 |
7:05.8 |
1.00 |
7:06 |
| 8 |
6:31.2 |
1.00 |
6:31 |
| 9 |
:54.7 |
0.16 |
5:44 |
|
| Saucony Kinvara 4 (red) Miles: 8.16 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.84 | 0.00 | 6.84 |
| 6.84 miles @ lunch (treadmill)
These were my first miles as a Master's runner. Today is also the first day that my BQ qualifying time moves from a 3:10 to a 3:15. If I can't shave a minute and a half off of my marathon PR then something is wrong. Will my third marathon be the charm? Only time will tell.....
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| Saucony Kinvara 4 (red) Miles: 6.84 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.24 | 0.00 | 7.24 |
| 7.24 miles @ lunch
My Garmin strap totally disintegrated this morning..... bummer. I ran with the old K-Mart special which cost under ten bucks. I mapped out the run when I got back to my desk and my pace per mile equated to a 6:49 avg. It felt nice not looking at the watch all the time and just listening to what my body was telling me.
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| Saucony Kinvara 4 (red) Miles: 7.24 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.58 | 0.00 | 7.58 |
| 7.58 miles @ lunch
Outside and beautiful! 6:54 avg.
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| Saucony Kinvara 4 (red) Miles: 7.58 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6.2 miles - snow run
In the trails with lots of snow. I took a big digger in Pratts Brook Conservation land..... trying to brake as I was coming down a steep decline. There was a sheet of ice underneath the powder and next thing I know I'm looking up at the canopy of trees with the snow falling heavily between them. BOOM..... elbows & butt first. That woke me up :) Really slow & good workout. 8:57 avg.
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| Inov-8 Roclite 295 Miles: 6.20 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| 4.7 miles @ lunch
Outside. 7:11 avg.
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| Saucony Kinvara 4 (red) Miles: 4.70 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 162.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
| 8 miles - early (3:30am)
19 degrees out, but with the 11 mph wind they said it feels like 8 degrees. Whatever..... let's just call it cold. General Aerobic run. 7:29 avg.
1.05 miles
100M strides with a 100M jog/rest in between.
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| Saucony Kinvara 4 (red) Miles: 9.05 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles @ lunch
Treadmill time baby! 7:19 avg.
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| Saucony Kinvara 4 (red) Miles: 5.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.06 | 0.00 | 11.06 |
| 7.03 @ lunch
Awful treadmill miles. 7:08 avg.
4.03 miles - pm
Treadmill again :( 6:44 avg.
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| Saucony Kinvara 4 (red) Miles: 11.60 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 162.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| 17 miles
Pushed too hard for a long run and struggled. I need to remember "slow & steady" on these runs. 7:31 avg.
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| Saucony Kinvara 4 (red) Miles: 17.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.23 | 0.00 | 7.23 |
| 7.23 miles @ work
It was raining up until 11:30am, so I thought my lunchtime jaunt was to be on the mill. The rain stopped just in time and I was able to squeeze this run in. I should probably take a shower now that it's 7:30pm and my lower legs are still covered in dried road grime. 7:13 avg.
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| Saucony Kinvara 4 (red) Miles: 7.23 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - gym treadmill
I started out at 8:00 for the first mile and then gradually dropped down from 7:47-7:30 for the next mile. The next three miles were a 6:58 tempo, and the three after that were a 6:40 tempo. Mile nine was a 6:18 & mile ten was back up to a 7 ish pace. I didn't plan on this workout, but the woman next to me was definitely racing...... thanks lady!
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| Saucony Kinvara 4 (red) Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles @ lunch
Treadmill. 7:30 avg.
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| Saucony Kinvara 4 (red) Miles: 6.02 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| 7.7 miles @ lunch
Great day for a run...... bright & sunny! Temps were in the mid twenties with little wind. Some good climbs & descents. 7:27 avg.
|
| Saucony Kinvara 4 (red) Miles: 7.70 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.42 | 0.00 | 7.42 |
| 7.42 miles @ lunch
Another Glorious Day! Temps were in the mid 30's and the sun came out in spots. More hills & descents. 6:57 avg.
|
| Saucony Kinvara 4 (red) Miles: 7.42 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 162.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.12 | 0.00 | 15.12 |
| 15.12 miles
45 degrees out...... I wore my shortest shorts and a long sleeve! Perfect out. 7:06 avg.
| 1 |
7:35.3 |
1.00 |
7:35 |
| 2 |
7:18.1 |
1.00 |
7:18 |
| 3 |
7:21.6 |
1.00 |
7:22 |
| 4 |
7:10.2 |
1.00 |
7:10 |
| 5 |
7:14.6 |
1.00 |
7:15 |
| 6 |
7:12.7 |
1.00 |
7:13 |
| 7 |
7:04.7 |
1.00 |
7:05 |
| 8 |
7:06.2 |
1.00 |
7:06 |
| 9 |
7:15.6 |
1.00 |
7:16 |
| 10 |
6:57.5 |
1.00 |
6:58 |
| 11 |
6:58.0 |
1.00 |
6:58 |
| 12 |
6:48.7 |
1.00 |
6:49 |
| 13 |
6:51.3 |
1.00 |
6:51 |
| 14 |
7:02.6 |
1.00 |
7:03 |
| 15 |
6:36.6 |
1.00 |
6:37 |
| 16 |
:46.7 |
0.12 |
6:18 |
|
| Saucony Kinvara 4 (red) Miles: 15.12 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.72 | 0.00 | 5.72 |
| 5.72 miles - rain
I ended up pushing to hard per usual on my 15 miler yesterday and was rewarded with a sore left groin. So, the thought for todays jaunt was take it slow and easy. Here's how the run played out...... at approximately .67 miles into the run, I see a thin guy moving at a good clip coming towards me. Low & behold Kris Depew. (my speedy friend) I immediately bang a U-turn and ask what his plans are for his run..... "just a 4 mile tempo" he responds. My next question is what kind of pace he's looking at, "about a 6:40 pace" he says. Perfect, do you mind if I join you? It turned out to be a great tempo, and I feel fine, but it really wasn't the smartest move on my part. I can be a real knucklehead some times :)
Total time for the full run 41:18.
|
| Saucony Kinvara 4 (red) Miles: 5.72 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.28 | 0.00 | 5.28 |
| 5.28 miles @ lunch
Snowing outside so I opted for the treadmill. Legs felt a bit tired today. 7:30ish pace.
|
| Saucony Kinvara 4 (red) Miles: 5.28 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 162.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - pm
Sketchy head lamp run. Plenty of slick spots and cars out tonight...... couple of too close for comfort moments out there. 7:34 avg.
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| Saucony Mirage 2 Miles: 9.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 162.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles - Treadmill
7:19 avg.
Snowing like a bugger out today. After work I got my cross-training in........ snowblowing & shoveling the driveway. This winter never ends.
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| Saucony Kinvara 4 (red) Miles: 5.02 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles @ lunch
Schmedmill run....... BORING. 6:58 avg.
|
| Saucony Kinvara 4 (red) Miles: 7.03 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.52 | 0.00 | 6.52 |
| 6.52 miles - pm
Headlamp run...... less sketchy tonight. 7:21 avg.
|
| Saucony Kinvara 3 (blue) Miles: 6.52 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles
7:25 avg.
Beat up from the feet up. Like a dummy, around mile 10, I saw a guy ahead of me and just had to catch him. Turns out that is was the same dude that beat me by 9 seconds in the half marathon I ran last year. He is actually a really nice guy and will be running Boston this year...... qualified with a 3:05.
| 1 |
7:47.9 |
1.00 |
7:48 |
| 2 |
7:40.7 |
1.00 |
7:41 |
| 3 |
7:32.5 |
1.00 |
7:32 |
| 4 |
7:38.6 |
1.00 |
7:39 |
| 5 |
7:37.5 |
1.00 |
7:38 |
| 6 |
7:33.8 |
1.00 |
7:34 |
| 7 |
7:29.8 |
1.00 |
7:30 |
| 8 |
7:29.9 |
1.00 |
7:30 |
| 9 |
7:26.5 |
1.00 |
7:26 |
| 10 |
7:01.7 |
1.00 |
7:02 |
| 11 |
7:03.8 |
1.00 |
7:04 |
| 12 |
6:57.4 |
1.00 |
6:57 |
| 13 |
7:23.1 |
1.00 |
7:23 |
| 14 |
7:21.2 |
1.00 |
7:21 |
| 15 |
7:25.3 |
1.00 |
7:25 |
| 16 |
7:55.7 |
1.00 |
7:56 |
| 17 |
7:08.2 |
1.00 |
7:08 |
| 18 |
6:57.1 |
1.00 |
6:57 |
|
| Saucony Mirage 2 Miles: 18.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest Day - walked with my wife
Earlier in the am, I watched this race Bill Rodgers Theatre III Valentine Road Race 5k
START:
   FIRST PLACE: 17:12
THE MAN HIMSELF..... BILL RODGERS!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.03 | 0.00 | 6.03 |
| 6.03 miles @ lunch
It's cold and I'm a wimp. Treadmill. 7:19 avg.
|
| Saucony Kinvara 4 (red) Miles: 6.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles @ lunch
Treadmill....... warm weather I miss you. 6:49 avg.
|
| Saucony Kinvara 4 (red) Miles: 7.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.05 | 0.00 | 13.05 |
| 6.02 miles @ lunch
Treadmill 7:19 avg.
7.03 miles - after work
Treadmill 7:03 avg.
cross-training - shoveling & snowblowing my life away....
|
| Saucony Kinvara 4 (red) Miles: 13.05 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.17 | 0.00 | 10.17 |
| 6.13 miles @ lunch
Treadmill - 7:19 avg.
4.04 miles - after work
Treadmill - 6:53 avg.
I run when I can......
|
| Saucony Kinvara 4 (red) Miles: 10.17 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 13.78 | 0.00 | 13.78 |
| 8.37 miles @ 1:39 pm
Just started to snow. Met a fellow runner on the road and did some neighborhood jogging together.
| 1 |
7:46.2 |
1.00 |
7:46 |
| 2 |
7:25.2 |
1.00 |
7:25 |
| 3 |
7:22.7 |
1.00 |
7:23 |
| 4 |
7:14.4 |
1.00 |
7:14 |
| 5 |
7:34.2 |
1.00 |
7:34 |
| 6 |
7:46.6 |
1.00 |
7:47 |
| 7 |
7:43.7 |
1.00 |
7:44 |
| 8 |
7:40.6 |
1.00 |
7:41 |
| 9 |
2:57.8 |
0.37 |
8:06 |
5.41 miles @ 6:51 pm
Snow was much deeper and the footing was tough. I used my Inov8 Roclite 295 with the knobby tread.
| 1 |
8:29.8 |
1.00 |
8:30 |
| 2 |
8:18.8 |
1.00 |
8:19 |
| 3 |
8:05.3 |
1.00 |
8:05 |
| 4 |
7:46.5 |
1.00 |
7:46 |
| 5 |
7:37.0 |
1.00 |
7:37 |
| 6 |
3:18.0 |
0.41 |
8:01 |
|
| Inov-8 Roclite 295 Miles: 5.41 | Saucony Kinvara 4 (red) Miles: 8.37 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles
It was nice to have some cleared pavement today. Right before the mile 7 beep on my Garmin, a dog wanted to bite me...... the bugger came real close in fact. I had to come to a dead stop and apologized to the owner, even though I gave him fair warning. You would think that a couple of loud coughs and throat clearings would have done the trick. 7:08 avg.
| 1 |
7:56.3 |
1.00 |
7:56 |
| 2 |
7:28.0 |
1.00 |
7:28 |
| 3 |
7:15.8 |
1.00 |
7:16 |
| 4 |
7:03.5 |
1.00 |
7:03 |
| 5 |
6:57.7 |
1.00 |
6:58 |
| 6 |
6:49.6 |
1.00 |
6:50 |
| 7 |
6:57.1 |
1.00 |
6:57 |
| 8 |
6:52.9 |
1.00 |
6:53 |
| 9 |
6:48.6 |
1.00 |
6:49 |
|
| Saucony Mirage 2 Miles: 9.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.44 | 0.00 | 9.44 |
| 5.26 miles - early am
My wife decided that she wanted to go to the gym this morning @ 4:30 am. Side by side treadmill running. 7:30 avg.
4.18 miles @ lunch
I walked into the gym and all the treadmills (6 of them) were occupado. Damn! I jumped on an Eliptical just to get my legs moving and watch the mills like a hawk. About 10 minute passed and one freed up. Short stint..... oh well. 7:13 avg.
|
| Saucony Kinvara 4 (red) Miles: 9.44 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles @ lunch
Dreadmill. Forgot to check my pace..... first two miles were 7:30 & I gradually worked down to a 6:36 for the last 1/4 mile. My lower back loves shoveling.
|
| Saucony Kinvara 4 (red) Miles: 6.02 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
| 6.28 @ lunch
Treadmill. 7:08 avg. I could have run outside, but things are so messy and snow covered, that I would have been running in the breakdown lanes. Not the safest or driest place to be.
PM - snow shoveling.
Later PM - Dinner with my family at Crossroads in Acton. I run, so I eat. Appetizers, beer & drinks & dinner. Of course I over did it..... I always do. I'm a fat man stuck in a normal man's body.
|
| Saucony Grid Type A2 Miles: 6.28 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| 7.4 miles @ lunch
Outside in the light rain. My stride felt a little clunky the first couple of miles and my calves were tight for some reason. Maybe all of the recent treadmill miles have weakened my stabilizing muscles? Felt good to be in the outdoors. 7:15 avg.
|
| Saucony Mirage 2 Miles: 7.40 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 21.25 | 0.00 | 21.25 |
| 2 miles @ the gym
5:30am with my wife.
Slow. I have a slight strain in my left groin...... it's annoying.
19.25 miles
50' Freakin' degrees people! Beautiful and not a cloud in the sky. T-shirt and shorts. 7:29 avg. Groin is a bit gimpy.
|
| Saucony Kinvara 3 (blue) Miles: 2.00 | Saucony Kinvara 4 (red) Miles: 19.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| 7.7 miles @ lunch
Nice & cold outside. 7:27 avg.
|
| Saucony Kinvara 4 (red) Miles: 7.70 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
| 8.35 miles @ lunch
Cold out with a stiff wind. Some good climbs & descents. 7:28 avg.
|
| Saucony Kinvara 4 (red) Miles: 8.35 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 16.41 | 0.00 | 16.41 |
| 7.41 miles @ lunch
I thought that I'd see if the trails were packed down around Mirror Lake...... they weren't. I fell on my back and side when I entered the icy downhill slope of the parking lot and then proceeded to post hole for the next mile or so. Only an idiot could understand. 8:15 avg.
9 miles - 5:45pm
This would be my second cold run of the day. I donned the headlamp and hit the streets. South Acton with a quick turn around in Stow and back to South Acton. 7:33 avg.
|
| Saucony Mirage 2 Miles: 9.00 | Saucony Kinvara 4 (red) Miles: 7.41 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 17.77 | 0.00 | 17.77 |
| 17.77 miles
The old pegs were tired from yesterday's double.
| 1 |
7:56.7 |
1.00 |
7:57 |
| 2 |
7:34.6 |
1.00 |
7:35 |
| 3 |
7:32.7 |
1.00 |
7:33 |
| 4 |
7:30.8 |
1.00 |
7:31 |
| 5 |
7:28.4 |
1.00 |
7:28 |
| 6 |
7:30.7 |
1.00 |
7:31 |
| 7 |
7:32.2 |
1.00 |
7:32 |
| 8 |
7:27.7 |
1.00 |
7:28 |
| 9 |
7:29.0 |
1.00 |
7:29 |
| 10 |
7:25.4 |
1.00 |
7:25 |
| 11 |
7:24.4 |
1.00 |
7:24 |
| 12 |
7:25.7 |
1.00 |
7:26 |
| 13 |
7:24.3 |
1.00 |
7:24 |
| 14 |
7:22.9 |
1.00 |
7:23 |
| 15 |
7:19.5 |
1.00 |
7:19 |
| 16 |
7:26.2 |
1.00 |
7:26 |
| 17 |
7:25.0 |
1.00 |
7:25 |
| 18 |
6:05.4 |
0.77 |
7:55 |
|
| Saucony Kinvara 4 (red) Miles: 17.77 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch
16°
Feels like 2°
13 mph W wind
Humidity 34%
Yeah it was cold, not like in the Dakotas cold, but still cold. I've felt really sluggish lately, it was nice to get a couple of these miles under 7 minutes today. 7:14 avg.
|
| Saucony Kinvara 4 (red) Miles: 7.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.09 | 0.00 | 8.09 |
| 8.09 miles @ lunch
Quads were really sore today. I didn't wear the Garmin and just went by feel with my K-Mart special watch. I had to walk through some snow at one point and it took me a while to get the legs moving again. I was surprised by the end result. 7:14 avg.
|
| Saucony Kinvara 4 (red) Miles: 8.09 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.00 | 5.85 |
| 5.85 miles @ lunch
Recovery type run. 7:39
|
| Saucony Kinvara 4 (red) Miles: 5.85 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - 5:30pm
Headlamp run in and around the towns at work. 7:28 avg.
|
| Saucony Kinvara 4 (red) Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles @ lunch
Longsleeve and shorts! 7:09 avg.
|
| Saucony Kinvara 4 (red) Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 20.30 | 0.00 | 20.30 |
| 20.3 miles - 2:22 pm
I had a great day today. My wife woke me up when I heard her yelling, "There are two coyotes in the back woods!" Sure enough, I jumped out of bed and looked out the kitchen window and there were two very healthy coyotes walking through the woods. I love that stuff.
After my wife went for her walk, we ended up visiting my mother-in-law in West Townsend MA which is a stones throw from the NH border. I looked at google maps and figured out a good 20 mile route with some nice climbs and descents. This route didn't disappoint..... my quads are absolutely trashed from the downs :) 7:49 avg.
|
| Saucony Kinvara 4 (red) Miles: 20.30 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.23 | 0.00 | 4.23 |
| 4.23 miles @ lunch
Legs were sore, but I still managed to have a little Giddy-up after yesterdays long run. 7:11 avg.
|
| Saucony Kinvara 4 (red) Miles: 4.23 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.82 | 0.00 | 7.82 |
| 7.82 miles @ lunch
Legs are still a bit sore, but I’ll take sore legs and 50 degree temps all day long. After the winter we’ve had, it feels like a real blessing to get out in shorts and a t-shirt. 7:07 avg.
|
| Saucony Kinvara 4 (red) Miles: 7.82 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| 7.75 miles @ lunch
Squeezed this one in before the rain. 7:10 avg.
|
| Saucony Kinvara 4 (red) Miles: 7.75 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles @ lunch (treadmill)
Cold with sideways snow and wind. No thanks to running outside. I ran on the mill at the gym and couldn't take it anymore at the 5K mark. I'll use this as a rest day.
|
| Saucony Kinvara 4 (red) Miles: 3.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.89 | 0.00 | 10.89 |
| 10.89 miles
We had a few Birthday parties to go to today, so I didn't start this one until 3:45. The temps were nice, but it was a bit windy. I ended up shedding a longsleeve and gloves about 3.5 miles into the run and tied them around small tree. 6:51 avg.
|
| Saucony Kinvara 4 (red) Miles: 10.89 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.32 | 0.00 | 4.32 |
| 4.32 miles
No energy at all today. My opening mile of 8:05 was way to hard for me. I over dressed as well, which had me hot and pissed off. 7:31 avg.
|
| Saucony Mirage 2 Miles: 4.32 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.62 | 0.00 | 8.62 |
| 8.62 miles @ lunch
It hit the 30 degree mark today at noon. I was able to wear shorts, but still needed a hat, spring gloves and sufficient layers up top. The day off yesterday brought some life back to my legs along with a right hamstring rub from my wife. I gave her a back rub in return...... our relationship is not a one way street.
Anyways, on to the run. I really felt good but decided that I would take it nice & easy due to the little niggles here and there. I wore the K-Mart special watch and thus didn't have the beep every mile to remind me of my pace. I figured with the effort level and ease of the run, I was probably running a 7:45 pace or so. I was pleasantly surprised after mapping out the route and calculating the pace that I was actually moving at a 7:19 avg. Rest days and shorts must be the reason. Some runs turn out good and some not so good. Wisdom....
|
| Saucony Kinvara 4 (red) Miles: 8.62 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.29 | 0.00 | 8.29 |
| 8.29 miles @ lunch
37 degrees! Shorts! 7:24 avg.
|
| Saucony Kinvara 4 (red) Miles: 8.29 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
| 8.04 miles @ lunch
Great running weather..... mid 40's. 7:12 avg.
|
| Saucony Kinvara 4 (red) Miles: 8.04 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 21.30 | 0.00 | 21.30 |
| 5.1 miles - treadmill
My wife was looking to get an early morning run in before she went to work. 5 am and we were off to the gym. 8:13 avg.
16.2 miles - outside - 4pm
It was quite windy out. A swirling wind with 18 mph gusts..... good resistance running :)
| 1 |
8:00.5 |
1.00 |
8:00 |
| 2 |
7:37.1 |
1.00 |
7:37 |
| 3 |
7:34.8 |
1.00 |
7:35 |
| 4 |
7:38.6 |
1.00 |
7:39 |
| 5 |
7:33.4 |
1.00 |
7:33 |
| 6 |
7:33.1 |
1.00 |
7:33 |
| 7 |
7:30.6 |
1.00 |
7:31 |
| 8 |
7:37.0 |
1.00 |
7:37 |
| 9 |
7:18.5 |
1.00 |
7:19 |
| 10 |
7:31.9 |
1.00 |
7:32 |
| 11 |
7:25.2 |
1.00 |
7:25 |
| 12 |
7:14.7 |
1.00 |
7:15 |
| 13 |
7:12.7 |
1.00 |
7:13 |
| 14 |
7:13.9 |
1.00 |
7:14 |
| 15 |
7:04.4 |
1.00 |
7:04 |
| 16 |
6:39.9 |
1.00 |
6:40 |
| 17 |
1:12.0 |
0.20 |
6:00 |
|
| Saucony Kinvara 3 (blue) Miles: 5.10 | Saucony Kinvara 4 (red) Miles: 16.20 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| 4.7 miles
7:20 avg.
|
| Saucony Kinvara 4 (red) Miles: 4.70 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.36 | 0.00 | 8.36 |
| 8.36 miles @ lunch
Windy & cold. 29°F but with the wind it felt like 13°. I'm tired of this weather.
7:26 avg.
|
| Saucony Kinvara 4 (red) Miles: 8.36 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.41 | 0.00 | 8.41 |
| 8.41 miles
Cold out, but doable.
| 1 |
7:28.2 |
1.00 |
7:28 |
| 2 |
7:01.4 |
1.00 |
7:01 |
| 3 |
6:45.7 |
1.00 |
6:46 |
| 4 |
6:20.2 |
1.00 |
6:20 |
| 5 |
7:09.8 |
1.00 |
7:10 |
| 6 |
6:43.1 |
1.00 |
6:43 |
| 7 |
6:46.7 |
1.00 |
6:47 |
| 8 |
6:41.5 |
1.00 |
6:41 |
| 9 |
2:22.2 |
0.42 |
5:39 |
|
| Saucony Kinvara 4 (red) Miles: 8.41 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.69 | 0.00 | 7.69 |
| 7.69 miles @ lunch
30 mph gusts on this jaunt. This was a tough one. Running into the wind was brutal, but when it was at your back......... flying!
7:14 avg.
|
| Saucony Kinvara 4 (red) Miles: 7.69 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.64 | 0.00 | 8.64 |
| 8.64 miles @ lunch
Great outside compared to yesterday. 7:07 avg.
Really looking forward to cheering on all my people for the BIG DANCE! Boston baby, Boston!
|
| Saucony Kinvara 4 (red) Miles: 8.64 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles
Weather
43°
Feels like 38°
9 mph N wind
Humidity 93%
Good confidence booster..... although I most definitely would have slowed if there were 6.2 more to go on this one. If I can stay even with my pacing on May 4th, I should be able to hit my BQ time of 3:15. Only time will tell :)
|
| Saucony Kinvara 4 (red) Miles: 20.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.51 | 0.00 | 4.51 |
| 4.51 miles
Beautiful out. 7:19 avg.
|
| Saucony Mirage 2 Miles: 4.51 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.13 | 0.00 | 7.13 |
| 7.13 miles
Warm outside today. Mid fifties in most places :) 7:33 avg.
|
| Saucony Mirage 2 (gray) Miles: 7.13 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| 7.35 miles @ lunch
I hit the trail around Mirror Lake for about a mile. It was muddy in most spots with some slush/ice in the shady areas. It felt really good to be in the woods again. 7:11 avg.
|
| Saucony Mirage 2 (gray) Miles: 7.35 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.01 | 0.00 | 6.01 |
| 6.01 @ lunch
Because the .01 is a deal breaker. 7:23 avg.
|
| Saucony Mirage 2 (gray) Miles: 6.01 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.59 | 0.00 | 10.59 |
| 10.59 miles
Before I was ready to run, my wife said to me, "I have a towel load to do, so you should go take a run, that way I can wash your towel as well". That got me moving although my stomach was feeling a little queasy over the past 24hrs. I laced them up anyways, and about two miles in I almost "sharted" my shorts. I immediately started to think about where the closest public bathroom was..... fortunately TJ MAXX was only a mile away. I did the clenched cheek shuffle until I was able to speed walk through the aisles to get to the bathroom. Just like TJ's slogan, I gave them the MAXX for the minimum today :)
That was my excitement for the day, 7:20 avg.
|
| Saucony Kinvara 4 (red) Miles: 10.59 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| 16.1 miles
Townsend MA into Lunenburg MA and back. This was a hilly A$$ kicker after a 10 miler yesterday. Lots of dogs out protecting their yards. 7:46 avg.
|
| Saucony Kinvara 4 (red) Miles: 16.10 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.08 | 0.00 | 8.08 |
| 8.08 miles @ lunch
Misty & humid out today. 7:35 avg.
|
| Saucony Kinvara 4 (red) Miles: 8.08 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
| 8.02 miles @ lunch
Awesome weather. This run turned into a tempo effort. 7:00 avg.
|
| Saucony Mirage 2 Miles: 8.02 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 8.3 miles @ lunch
Windy out but warm. I didn't drink any water leading up to this run and started to hit a mini wall with a mile left. 7:14 avg.
|
| Saucony Mirage 2 Miles: 8.30 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 8.1 miles @ lunch
Warm out today for Massachusetts. I hope it stays warm so I can acclimate to running in these temps. 7:29 avg.
|
| Saucony Kinvara 4 (red) Miles: 8.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.18 | 0.00 | 2.18 |
| 2.18 miles
In my new Sketchers Go run 2's...... not sure what I think yet.
|
| Sketchers Go Run 2 Miles: 2.18 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.36 | 0.00 | 11.36 |
| 11.36 miles
It was raining this morning, but the day turned out sweet for the afternoon.... when I ran :) My pace probably would have been slower, but I saw the opportunity to take a scalp in the final mile and took it. 7:26 avg.
|
| Sketchers Go Run 2 Miles: 11.36 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.18 | 0.00 | 8.18 |
| 8.18 miles
7:30 avg.
|
| Sketchers Go Run 2 Miles: 8.18 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.09 | 0.00 | 7.09 |
| 7.09 miles @ lunch
Felt really good after a forced 3 days off due to my job. Incredible amounts to do at work and I needed to work through my lunch hours when I typically run. Oh well..... at least I felt fresh today. 7:11 avg.
|
| Saucony Kinvara 4 (red) Miles: 7.09 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| 5.65 miles
Tempo. 6:56 avg.
|
| Saucony Kinvara 4 (red) Miles: 5.65 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.89 | 0.00 | 2.89 |
| 2.89 miles
I met up with Tom K. and his family down at Lewis Wharf in Boston. Tom's wife found the coolest place for them all to stay..... a house boat in the harbor! I have to say, Tom is blessed with a great wife and two very personable boys.
We ran along the docks and over a bridge for a total of 24:50. A perfect shake out for Tom before the biggest race of his life! We then proceeded down to the Hynes Convention Center for the Expo and race packet pick up. Along the way we passed the Boston Common & Public Gardens where the buses will take the runners to the start in Hopkinton. Tom was as chill as a dude can be before a huge race..... impressive. I think things started to sink in a bit as we were approaching and continued to cross the actual finish line. Everything was in place and there was an excitement in the air.
Good luck to everyone running tomorrow. I'll be at mile 19 on the runner's right screaming my head off!
|
| Saucony Kinvara 4 (red) Miles: 2.89 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.83 | 0.00 | 5.83 |
| 5.83 miles
7:10 avg.
39yr. old stud
|
| Saucony Kinvara 4 (oj) Miles: 5.83 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
| 8.04 miles @ lunch
7:12 avg.
|
| Saucony Kinvara 4 (oj) Miles: 8.04 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| 7.05 miles @ lunch
Crazy wind today..... it made this run hurt. 6:58 avg.
|
| Saucony Kinvara 4 (oj) Miles: 7.05 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.18 | 0.00 | 8.18 |
| 8.18 miles
May 4th is The Cox Providence RI Marathon. I unintentionally scaled back my running these past two weeks. (Craziness at work) I hope I didn't screw anything up by tapering too early.
7:28 avg.
|
| Saucony Mirage 2 Miles: 8.18 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles @ lunch
7:05 avg.
|
| Saucony Kinvara 4 (oj) Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| 4.04 miles
Fairly chilly out today. 7:32 avg.
|
| Saucony Kinvara 4 (oj) Miles: 4.04 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.02 | 0.00 | 4.02 |
| 4.02 miles @ lunch
Rraining out. Gym treadmill. The taper continues:( Started at a 7:35 pace and moved it down to a 7:13 with about 1.75 miles left. 7:24 avg.
|
| Saucony Kinvara 4 (oj) Miles: 4.02 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 166.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.69 | 0.00 | 4.69 |
| 4.69 miles @ lunch
7:27 avg.
|
| Saucony Kinvara 4 (oj) Miles: 4.69 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 166.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.08 | 0.00 | 4.08 |
| 4.08 miles @ lunch
Shutting it down until Sunday.... that's my Fun Day. 7:38 avg.
We actually got a hotel room for Saturday. It's 200 meters from the start. First time I've ever gone big time and slept over before a marathon. Wait..... I've only run two marathons.
|
| Saucony Kinvara 4 (oj) Miles: 4.08 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 166.00 | Calories: 0.00 |
| |
| | Race: |
Cox Providence Marathon (26.2 Miles) 03:11:07, Place overall: 60, Place in age division: 13 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| This turned out to be a pretty good run.
My wife had convinced me that it was a good idea to rent a hotel room about 200 meters from the starting line. Having never done this before and always driving to a race the morning of, I thought why not? Being able to have a good nights sleep and ample time to get ready in the morning could only help. Saturday afternoon my wife, girls and I packed up the car and made the drive down to Providence RI. We made it to the Rhode Island Convention center at 4 pm which gave me an hour to pick up my bib and gear bag. At first, I couldn't find the expo because there was a HUGE cheerleading competition going on. Thousands of young girls with sparkly makeup plastered on their faces..... it was like a bad dream. Little did I know, that these same cheerleaders would be putting a major wrench in my race preparation. With race bag in hand, we signed in at the front desk of the Omni Hotel and made our way up to the 12th floor. The room was nice and clean and I was starting to get really excited. My 10 & 8 yr old ladies were more interested in checking out the indoor pool than anything else. After a quick recon of the pool area, we decided to find a place to eat...... now that's what I'm talking about! We probably put a good two miles on our legs before we decided on Joe's American Bar & Grille. I was looking for pasta, but decided on a burger and sweet potato fries. My wife ordered the Chicken Piccata and the little ladies both got the "Famous" Joe's baked mac & Cheese. Knowing that they both wouldn't finish their meals, my carbs were eagerly awaiting me. My nickname is "Daddy Glutton".
Back to the room and stuffed to the gills, my girls invaded the pool area as my wife and I watched from the pool furniture. After about an hour or so, we headed back to the room. I prepared all of my gear and nutrition for the next day and settled into bed at about 10pm. That's when I heard the first foot falls and giggling of young cheerleaders out in the hallway...... you have to be kidding me? This continued off and on for the next couple of hours. My wife actually jumped out of bed at one point as if to go in the hall and mass murder 20 young girls, but I calmed her down and called the front desk. "Yes hello, I'm on the 12th floor in room 1213 and...... I was cut off right there. The front desk girl said, "Yes the noise on floor twelve, we have received numerous calls and security is headed up right now." Thank God...... my wife didn't have to kill anyone and my girls will have their mother around for at least a few more weeks :) Anyways, the security only marginally helped and the noise finally abated around 1 AM. Not the restful hotel room I was expecting.
On to the race...... Once again, I would be running this race with Jim, my co-worker and friend. After eating some oatmeal, a banana an half a bagel, I was feeling good. I had bought some GU's at the expo and was ready to roll. Jim and I made our way as close to the start as we could, set our watches and BOOM!!!! We were off. Jim took off like he was running a half and I kept with him. I knew that we would be slowing after the initial excitement of the first mile. We slowed down to where I wanted to be (pace wise), and ran the next five miles together. After a while, Jim turned to me and said that he thought that he was working to hard and needed to scale it back a bit. I separated from Jim, and all of a sudden the 3:15 pacer and his crew pulled up next to me. Mentally this gave me a little scare.... even though I knew that they were ahead of their 3:15 pace. I ended up pushing ahead of them in defiance to make myself feel better. In doing so, I felt comfortable and strong. This was a good early sign, as I never saw them again...... pheww. The weather was ideal, sunny and in the 50's. There was quite a bit of gusty wind in spots, especially along the water, but I've run in worse. No excuses today. At one point, I had a mini-battle with another marathoner as he wasn't willing to let me pass him. This ended up being fine as it took my mind off the pain of the second half of the race. Eventually he slowed and I passed only to have him catch me a couple of miles later. We yo-yo'ed like this for a while until the youngster (probably late 20's) fell off pace for good on a section of bike path. See you later sucka! The course was sprinkled with great support, including a guy that had a huge sound system in his front driveway blaring the theme music from "Rocky". This was a nice touch, and kept me positive for the remaining miles. I could bore everyone with a million more details, but basically I felt in control until mile 23 when the first signs of a wall reared it's head. Nothing like my two first experiences with the wall, but I noticeably slowed in the last 3 miles. I found another gear for the final stretch and cheesed it up by pumping my fist and holding my pointer finger in the air. The hell with it though, I was BQing and I wanted to PARTY!!!!!!
Here are my splits:
| 1 |
6:55.6 |
1.00 |
6:56 |
| 2 |
7:09.1 |
1.00 |
7:09 |
| 3 |
7:14.7 |
1.00 |
7:15 |
| 4 |
7:10.4 |
1.00 |
7:10 |
| 5 |
7:21.2 |
1.00 |
7:21 |
| 6 |
7:13.6 |
1.00 |
7:14 |
| 7 |
7:14.3 |
1.00 |
7:14 |
| 8 |
7:12.1 |
1.00 |
7:12 |
| 9 |
7:13.5 |
1.00 |
7:13 |
| 10 |
7:21.1 |
1.00 |
7:21 |
| 11 |
7:08.5 |
1.00 |
7:08 |
| 12 |
7:12.9 |
1.00 |
7:13 |
| 13 |
7:13.5 |
1.00 |
7:13 |
| 14 |
7:16.8 |
1.00 |
7:17 |
| 15 |
7:12.2 |
1.00 |
7:12 |
| 16 |
7:15.7 |
1.00 |
7:16 |
| 17 |
7:11.0 |
1.00 |
7:11 |
| 18 |
7:14.6 |
1.00 |
7:15 |
| 19 |
7:12.8 |
1.00 |
7:13 |
| 20 |
7:17.3 |
1.00 |
7:17 |
| 21 |
7:24.2 |
1.00 |
7:24 |
| 22 |
7:20.7 |
1.00 |
7:21 |
| 23 |
7:12.6 |
1.00 |
7:13 |
| 24 |
7:38.2 |
1.00 |
7:38 |
| 25 |
7:28.8 |
1.00 |
7:29 |
| 26 |
7:42.8 |
1.00 |
7:43 |
| 27 |
2:00.4 |
0.31 |
6:31 |
|
| Saucony Kinvara 4 (oj) Miles: 26.20 |
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 166.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.61 | 0.00 | 3.61 |
| 3.61 @ lunch
Feels good kid..... ya know? 7:37avg.
|
| Saucony Kinvara 4 (oj) Miles: 3.61 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.36 | 0.00 | 5.36 |
| 5.36 miles @ lunch Feeling good. 7:12 avg. |
| Saucony Kinvara 4 (oj) Miles: 5.36 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.00 | 6.75 |
| 6.75 miles @ lunch
7:32 avg.
|
| Saucony Kinvara 4 (oj) Miles: 6.75 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles @ lunch
7:03 avg.
| 1 |
7:26.4 |
1.00 |
7:26 |
| 2 |
7:18.2 |
1.00 |
7:18 |
| 3 |
7:30.7 |
1.00 |
7:31 |
| 4 |
7:09.0 |
1.00 |
7:09 |
| 5 |
7:03.2 |
1.00 |
7:03 |
| 6 |
6:53.0 |
1.00 |
6:53 |
| 7 |
6:50.4 |
1.00 |
6:50 |
| 8 |
6:12.1 |
1.00 |
6:12 |
|
| Saucony Kinvara 4 (oj) Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles @ lunch
7 at 7:14 avg.
| 1 |
7:30.3 |
1.00 |
7:30 |
| 2 |
7:18.4 |
1.00 |
7:18 |
| 3 |
7:35.9 |
1.00 |
7:36 |
| 4 |
7:23.3 |
1.00 |
7:23 |
| 5 |
7:02.9 |
1.00 |
7:03 |
| 6 |
6:59.7 |
1.00 |
7:00 |
| 7 |
6:42.7 |
1.00 |
6:43 |
.50 cool down at 7:42 avg.
|
| Saucony Kinvara 4 (oj) Miles: 7.50 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.31 | 0.00 | 7.31 |
| 7.31 miles @ lunch
Schweatty weather outside..... some decent climbs on this run. 7:28 avg.
|
| Sketchers Go Run 2 Miles: 7.31 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.89 | 0.00 | 7.89 |
| 7.89 miles @ lunch
I received quite the soaking on this run. It started out as a light drizzle and then came down good about 4 miles from work. 7:35 avg.
|
| Sketchers Go Run 2 Miles: 7.89 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles
Sandwiched a 4 mile tempo into the middle of this one. I felt good. 6:56 avg.
| 1 |
7:45.9 |
1.00 |
7:46 |
| 2 |
7:18.8 |
1.00 |
7:19 |
| 3 |
7:16.5 |
1.00 |
7:16 |
| 4 |
6:45.9 |
1.00 |
6:46 |
| 5 |
6:35.6 |
1.00 |
6:36 |
| 6 |
6:31.6 |
1.00 |
6:32 |
| 7 |
6:24.1 |
1.00 |
6:24 |
| 8 |
7:00.6 |
1.00 |
7:01 |
| 9 |
7:01.2 |
1.00 |
7:01 |
| 10 |
6:44.2 |
1.00 |
6:44 |
|
| Saucony Kinvara 4 (oj) Miles: 10.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.08 | 0.00 | 8.08 |
| 8.08 miles @ lunch
I should've slowed this down. I'll pay for it tomorrow. 7:12 avg.
|
| Sketchers Go Run 2 Miles: 8.08 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.08 | 0.00 | 8.08 |
| 8.08 miles @ lunch
7:34 avg.
|
| Sketchers Go Run 2 Miles: 8.08 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| 7.8 miles @ lunch
Trail, roads, trail, roads. 7:31 avg.
|
| Saucony Kinvara 4 (oj) Miles: 7.80 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.00 | 5.85 |
| 5.85 miles @ lunch
Mini workout that kicked my butt. 2.25 mile warm up down to the grass track in Fort Devens. On Google maps I could clearly see where the track was worn down, but being Spring time, everything was filled in and indiscernible. I was thinking of copying a Slowjoe workout from last week. 800's with 2 minutes rest. Needless to say, I am a newbie concerning these kinds of workouts and I didn't realize what I was in for. I intended on five intervals but could only muster four.... fail. (2:55, 2:43, 2:43, 2:40) Wow, that was tough. 1.6 miles back to work.
My work is circled in red and the grass track has the arrow next to it:
Closer up:
This next one is the real track that I should run to (about 3ish miles from work). It's a beautiful orange/red rubberized track..... I love it. My work is circled again and the track has the arrow.
|
| Saucony Grid Type A2 Miles: 5.85 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles @ lunch
I meant to go slower, but I couldn't help it. I'm sure my double digit run will be plenty slow tomorrow.
| 1 |
7:31.1 |
1.00 |
7:31 |
| 2 |
7:20.0 |
1.00 |
7:20 |
| 3 |
7:19.1 |
1.00 |
7:19 |
| 4 |
7:07.2 |
1.00 |
7:07 |
| 5 |
7:07.5 |
1.00 |
7:08 |
| 6 |
6:57.6 |
1.00 |
6:58 |
| 7 |
7:04.9 |
1.00 |
7:05 |
| 8 |
6:32.0 |
1.00 |
6:32 |
7:07 avg.
|
| Sketchers Go Run 2 Miles: 8.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.19 | 0.00 | 10.19 |
| 10.19 miles
Couldn't fit a run in yesterday. Nice and warm out today. 7:27 avg.
|
| Sketchers Go Run 2 Miles: 10.19 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.28 | 0.00 | 11.28 |
| 11.28 miles
I met up with Kris a mile from my house and about a mile and change from his house. The run consisted of some roads, but mostly rail trail. It was nice running on some new terrain. I'll definitely add it to the routes I run. Kris took a good digger crossing the tracks at one point, but he bounced up quick like a Master runner should :)
| 1 |
7:56.3 |
1.00 |
7:56 |
| 2 |
7:20.0 |
1.00 |
7:20 |
| 3 |
7:24.1 |
1.00 |
7:24 |
| 4 |
7:37.1 |
1.00 |
7:37 |
| 5 |
7:45.2 |
1.00 |
7:45 |
| 6 |
7:57.5 |
1.00 |
7:57 |
| 7 |
8:03.3 |
1.00 |
8:03 |
| 8 |
7:49.9 |
1.00 |
7:50 |
| 9 |
7:43.1 |
1.00 |
7:43 |
| 10 |
7:22.5 |
1.00 |
7:22 |
| 11 |
7:26.5 |
1.00 |
7:26 |
| 12 |
2:04.4 |
0.28 |
7:19 |
|
| Saucony Kinvara 4 (oj) Miles: 11.28 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.29 | 0.00 | 8.29 |
| 8.29 miles @ lunch
I ran a different route today and did a little exploring.
7:43 avg.
|
| Sketchers Go Run 2 Miles: 8.29 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.06 | 0.00 | 8.06 |
| 8.06 miles @ lunch
It felt good to pick up the pace a bit today. It didn't hurt that the temperature was 48' with a cool drizzle either :) 7:19 avg.
|
| Saucony Kinvara 4 (oj) Miles: 8.06 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles @ lunch
I'm tired today. 7:28 avg.
|
| Sketchers Go Run 2 Miles: 8.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.42 | 0.00 | 8.42 |
| 8.42 miles @ lunch
7:30 avg.
|
| Saucony Kinvara 4 (oj) Miles: 8.42 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.27 | 0.00 | 6.27 |
| 6.27 miles
I ran tonight with Kris at the School Street Soccer fields. Both of our daughters were trying out for the town's travel soccer team. I did a warm up loop by myself, and then ran 3 loops with Kris. We then broke into the speed portion of the workout where he would lead an 800 and then we would actively recover for a minute. I would lead the next 800 and we would switch back and forth for a total of 6 reps. I was dying on the last one. Good stuff.
3:02, 2:57, 3:01, 2:58, 2:52, 2:48
|
| Sketchers Go Run 2 Miles: 6.27 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.11 | 0.00 | 8.11 |
| 8.11 @ lunch
7:46 avg.
|
| Saucony Kinvara 4 (oj) Miles: 8.11 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles @ lunch
7:36 avg.
|
| Saucony Kinvara 4 (oj) Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 8.3 miles @ lunch
We received a little break from the heat today...... thankfully. 7:01 avg.
|
| Sketchers Go Run 2 Miles: 8.30 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.65 | 0.00 | 10.65 |
| 6.03 miles - treadmill Raining hard outside.
6:35 avg.
I was psyched until I looked at a conversion chart that told me it was a 6:52 on the road.... bummer.
4.62 miles - after work
Roads. 7:22 avg.
|
| Saucony Grid Type A2 Miles: 6.03 | Sketchers Go Run 2 Miles: 4.62 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.42 | 0.00 | 8.42 |
| 8.42 miles @ lunch
7:44 avg.
|
| Saucony Kinvara 4 (oj) Miles: 8.42 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.71 | 0.00 | 4.71 |
| 4.71 miles
Mix of trail and roads with Gary & Kris. Nice run. 7:53 avg.
|
| Saucony Kinvara 4 (oj) Miles: 4.71 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Race: |
The Great Lincoln Steeplechase (6.7 Miles) 00:46:17, Place overall: 7 | | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| My first ever trail race. Tons of fun.
I have had the Great Lincoln Steeplechase on my radar for a couple of years now. It's not really a "Steeplechase", but more of a play on words since this trail race starts in a Church parking lot. There ended up being about 70 entrants for the 2014 race. I thought that my buddy Kris was going to run, but the stars didn't align for him and he couldn't make it. Anyways, I wasn't feeling very competitive and thought that I might just make this a 6.7 mile trail jaunt instead of a race. The temps were in the low 80's with some good humidity and my excuses for not wanting to run hard were adding up. I saw some young cross-country guys and some very fit looking older dudes in the parking lot. I heard one of the older dudes say that he was looking to run about 48 minutes. Perfect..... I knew who I would be following for the beginning of the race.
Right from the start, a pack of fifteen runners took the race out hard. I was content to stick with Frank, as I would learn his name from people cheering along the course. Frank took us through the first mile in under 7 minutes. He was right on track. I then felt him slowing and passed him on the biggest climb on the course, "The Stairway to Heaven". There were actually railroad ties set into the side of this hill acting as a sort of staircase. Once at the top, I ended up catching two young guys and hung with them for a bit. I could tell that these guys were struggling and pushed ahead. Right after the pass there was a rooty, rocky bomber of a downhill. It was the type of hill that was so steep and long, that I was windmilling my arms on the way down riding the edge of out of control. I made it to the bottom unscathed and was rewarded with some flat smooth single track. I rolled through this section in no man's land for a mile or two. After what seemed like a long time alone, I was able to see another runner far down a long straight stretch. I had my rabbit! I reeled the shirtless man in after a half mile or so and passed him just as we came out of the woods and onto the sidewalk for the last .7 mile stretch. It felt good to be on familiar ground, and I was able to drop the pace to 5:59 and come real close to catching the 6th place runner. He beat me by three seconds. Not enough real-estate left for me to get him. I know what he looks like...... next year. 6:54 avg.
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| Saucony Kinvara 4 (oj) Miles: 8.05 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles @ lunch
Legs were shot from Sunday's trail race.
7:45 avg.
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| Sketchers Go Run 2 Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.42 | 0.00 | 7.42 |
| 7.42 miles @ lunch
Legs were a bit more snappy today. I saw a very small Red Fox on one of the abandoned roads near work.
7.29 avg.
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| Saucony Kinvara 4 (oj) Miles: 7.42 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles @ lunch
This was supposed to be a Track workout, but I misjudged the driving distance to the track.
I did a two mile warm-up and then wanted to do 4-6 800's. I only had time for two with an active 400m recovery after each. Oh well, I'll have to find a better time to do this kind of workout.
1.) 2:49
2.) 2:46
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| Saucony Grid Type A2 Miles: 3.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| 7.62 miles @ lunch
A bit cooler out today with cloud cover. Makes me a happy old man :) 7:16 avg.
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| Sketchers Go Run 2 Miles: 7.62 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles Gym treadmill. I ran right around 5:30 pace for the last mile. 6:58 avg. |
| Sketchers Go Run 2 Miles: 7.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles Hangover/fried food buster. 7:24 avg. |
| Sketchers Go Run 2 Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.22 | 0.00 | 8.22 |
| 8.22 miles @ lunch Friggin' Japanese beetle dive bombed me for a solid 4 miles. I tried to run away from the thing and pushed the pace way more than I wanted to. Stupid bug. 7:17 avg. |
| Sketchers Go Run 2 Miles: 8.22 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch 7:16 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.55 | 0.00 | 4.55 |
| 4.55 miles 7:53 avg. |
| Sketchers Go Run 2 Miles: 4.55 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.24 | 0.00 | 15.24 |
| Morning walk with my wife - 4.8 miles Early afternoon 1.07 mile run with Maggie my 10 yr old - 8:59 avg. We kept it conversational until the last stretch on our street. I pushed and she separated from me :) 12 miles - From my house to the Assabet River National Wildlife Refuge or the (ARNWR) and back into Stow where I bonked at the Shopping Plaza. I went in to Papa Ginos and asked for some water and then went into PetCo and called my wife for a ride. 7:27 avg. 2.17 miles - Apparently I was speaking too low and my wife didn't know what road I was walking back home on. I started to run again and ended up doing another 2 and change. 8:04 avg.
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| Saucony Kinvara 4 (oj) Miles: 15.24 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
| 8.04 miles - 5:30 am
Nice and cool in the low 60's. 7:21 avg.
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| Saucony Kinvara 4 (oj) Miles: 8.04 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.56 | 0.00 | 4.56 |
| 4.56 miles @ lunch
I knew a mile in that I wasn't going the full 8 miles. Almost 90' with a high dewpoint. I went into the gym and took a shower and back to work. I was surprised by the pace because it felt like 8:30's or so. 7:19 avg.
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| Saucony Kinvara 4 (oj) Miles: 4.56 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.44 | 0.00 | 5.44 |
| 5.44 miles 7:15 avg. Thinking about running a 5k on Sunday. Oh the pain.... |
| Saucony Kinvara 4 (oj) Miles: 5.44 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.17 | 0.00 | 8.17 |
| 8.17 miles 5am start, 60' degrees :) I have to start getting up earlier to beat the afternoon heat. 7:28 avg. |
| Saucony Kinvara 4 (oj) Miles: 8.17 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.13 | 0.00 | 7.13 |
| 7.13 miles Early run... 5am. 7:22 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.13 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.06 | 0.00 | 6.06 |
| 6.06 miles
Post work run. Hotter and more humid than your mother outside. 7:18 avg.
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| Saucony Kinvara 4 (oj) Miles: 6.06 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| 4.04 miles - 6:59 avg.
Running the Loon Mountain race tomorrow in Lincoln NH. It should be quite the punishment. The last kilometer of the race is up a 40% grade. The name of that section is "Upper Walking Boss". I'll be power hiking that one.... and crying. Lots of big mountain runners will be there as it's the USATF Mountain running championship & Collegiate Mountain running championship.
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| Saucony Kinvara 4 (oj) Miles: 4.04 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 168.00 | Calories: 0.00 |
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| | Race: |
Loon Mountain Race (7 Miles) 01:17:11, Place overall: 120 | | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| 
This is a picture of Eric Blake & Zach Miller. You really get a good sense for how steep UPPER WALKING BOSS is. Eric in the gray ended up finishing 3rd and Zach ended up in 4th...... top six make the US Mountain running team and go to Italy in September to race for the USA!
This race chewed me up and spit me out..... Halfway through, I vowed that I would never run it again. Of course when it was over, I was thinking about next year. Here's a picture of me on the final down before the UPPER WALKING BOSS.
Then bring the pain. This section which is about one kilometer long, took me 21 minutes to power hike. UPPER WALKING BOSS..... Brutal.
You mean I have to climb up there????? What the cuss!
One if front of the other..... My quads really hurt.
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| Inov-8 Roclite 295 Miles: 7.11 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.13 | 0.00 | 6.13 |
| 6.13 miles @ lunch Hunting for motivation. 7:22 avg. |
| Saucony Kinvara 4 (oj) Miles: 6.13 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles - Nara Park
My wife went to work and I needed to squeeze a few in. I took the girls and they hit the playground, played soccer & looked for fish in the pond. It's hot out. 7:26 avg.
7:45, 7:30, 7:25, 7:07
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| Saucony Kinvara 4 (oj) Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 10.1 miles Started this run later in the morning. Pretty darn hot. I tried to take it easy while keeping the pace around eight minutes. I felt decent for the first 3/4 of the run, but then the heat and my lack of fitness caught up to me. 7:53 avg. |
| Saucony Kinvara 4 (oj) Miles: 10.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.64 | 0.00 | 6.64 |
| 6.64 miles - 5:30 am Super humidity this morning. 7:42 avg. |
| Saucony Mirage 2 Miles: 6.64 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| 6.35 miles - 5:40am Wicked humidity. 7:35 avg. |
| Sketchers Go Run 2 Miles: 6.35 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.52 | 0.00 | 6.52 |
| 6.52 miles - 5:40am Six miles is the new eight! Actually, I just need to drag my arse out of bed earlier if I want more miles. 7:26 avg. |
| Saucony Kinvara 4 (oj) Miles: 6.52 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| 7.62 miles - 5:30am Nice & cool this morning. 7:34 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.62 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.19 | 0.00 | 8.19 |
| 8.19 miles @ lunch 7:55 avg. Ran with my co - worker Jim.... good conversation. |
| Sketchers Go Run 2 Miles: 8.19 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.89 | 0.00 | 4.89 |
| 1.45 miles
Maggie, Paige & I left the neighborhood for a short jaunt. Maybe a little too soon after lunch.... the girls were getting side stitches. 10:00 avg.
3.44 miles
Later in the day. Solo effort. 7:28 avg.
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| Saucony Kinvara 4 (oj) Miles: 4.89 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 10.03 miles
My friend Kris picked me up at 5:30 am and we drove to Wachusett mountain for some running. The first 3.2 miles on the summit road were a real grind. I was feeling pretty gassed when we reached the top. With the majority of the climbing behind us, we started to descend and ended up taking a wrong turn which brought us to the other side of Wachusett. We back tracked and got back on course. I had a super fun time and would love to do some more exploring of the area. The temperature and views were ideal.
http://connect.garmin.com/activity/545437150
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| Saucony Kinvara 4 (oj) Miles: 10.03 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.32 | 0.00 | 5.32 |
| 5.32 miles @ lunch
After yesterday's climbing, my legs were feeling pretty dead. I was surprised to be moving as well as I was today, if even for the short effort. 6:59 avg.
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| Saucony Kinvara 4 (oj) Miles: 5.32 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile
Right at the one mile mark, my calf felt like it was cramping severely. I stopped and tried to stretch it out, but to no avail. With the way it feels just walking, I'm thinking a couple of days off.... at least. Bummer...
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| Saucony Kinvara 4 (oj) Miles: 1.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.27 | 0.00 | 2.27 |
| 2.27 miles @ lunch First run since 7/22.... how I've missed you old friend. I kept waiting for something bad to happen within the first .25 but it never did.... thankfully. I can't say that the lower left leg felt completely normal, but it's a good sign that I was able to go a bit more than two miles and stop on my own terms. I plan on slowly working back into it, all the while doing exercises to hopefully keep the injury at bay. 7:24 avg. |
| Saucony Kinvara 4 (oj) Miles: 2.27 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| 4.04 miles Theraband hip strengthening routine, stretching, and a almond milk, spinach, banana, blueberry, mango smoothie. After this I cautiously started my run & gradually gained confidence in the calf. 7:13 avg. |
| Saucony Kinvara 4 (oj) Miles: 4.04 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.63 | 0.00 | 5.63 |
| 5.63 miles
I've lost a quite a bit of fitness. It is what it is.... I'll get it back. 7:18 avg.
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| Saucony Kinvara 4 (oj) Miles: 5.63 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.57 | 0.00 | 3.57 |
| 3.57 @ lunch Cut this one short. Too hot for me. 7:23 avg. |
| Saucony Kinvara 4 (oj) Miles: 3.57 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.3 miles 5:15am...... off and running. Nice temperature this morning. I scared a Blue Heron out of his fishing spot and he was pretty vocal as he flew away. 7:27 avg. |
| Saucony Kinvara 4 (oj) Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.53 | 0.00 | 7.53 |
| 7.52 miles 5:15am start. Nice & cool out. Lots of rabbits and a couple of people out. I think I crossed paths with a local speedster Kristen Lerra. Not much of an acknowledgement on either of our parts. I don't want to get too friendly with the competition :) 7:20 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.52 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles @ lunch 8:11, 7:08, 6:59 - not feeling it today. |
| Saucony Kinvara 4 (oj) Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.79 | 0.00 | 7.79 |
| 7.79 miles - afternoon
| 1 |
8:27.0 |
1.00 |
8:27 |
| 2 |
7:50.3 |
1.00 |
7:50 |
| 3 |
7:37.0 |
1.00 |
7:37 |
| 4 |
7:20.3 |
1.00 |
7:20 |
| 5 |
7:14.9 |
1.00 |
7:15 |
| 6 |
7:16.2 |
1.00 |
7:16 |
| 7 |
6:36.7 |
1.00 |
6:37 |
Finished with a .79 to cool down. I ended up running it a bit fast though.
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| Saucony Kinvara 4 (oj) Miles: 7.79 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.71 | 0.00 | 10.71 |
| 10.71 miles - early am 4:50am out the door. Beautiful outside with cool temps. Lots of rascally rabbits this morning. 7:37 avg. |
| Saucony Kinvara 4 (oj) Miles: 10.71 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles @ lunch 7:21 avg. I was pretty tired during this run. The wife and I were out the door at 5am this morning for a five mile walk. Sometimes you need to adjust the schedule. |
| Saucony Kinvara 4 (oj) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| 8.3 miles @ lunch Both calves were really tight and uncomfortable. They started to loosen up about midway through the run. 7:25 avg. |
| Saucony Kinvara 4 (oj) Miles: 8.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.80 | 0.00 | 12.80 |
| 12.8 miles The girls had their last day of soccer camp today. I had a couple of hour window to squeeze in a run before going to work. Calves are still tight, but manageable. 7:27 avg. |
| Saucony Kinvara 4 (oj) Miles: 12.80 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.28 | 0.00 | 4.28 |
| 4.28 miles @ lunch No running this weekend. My mother in law was taken to the hospital, so we all had to be around to help out. 7:03 avg. |
| Saucony Kinvara 4 (oj) Miles: 4.28 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.49 | 0.00 | 7.49 |
| 2 miles
I ran this with my little ladies. It was a combo of road & trails. Maggie was fine and Paige struggled a bit. She seemed to rally when I helped her calm down her breathing though. It also helped when I started asking Paige questions about Minecraft.... it took her mind off of the act of running.
5.49 miles - afternoon
7:33 avg.
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| Saucony Kinvara 4 (oj) Miles: 7.49 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.96 | 0.00 | 5.96 |
| 5.96 miles @ lunch Warm out.... I saw a cool yellow bird and a hawk way above me screeching like a madman. 7:31 avg. |
| Sketchers Go Run 2 Miles: 5.96 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.34 | 0.00 | 10.34 |
| 10.34 miles 4:50am start. Nice & cool out..... Under 60 degrees. First mile was a 8:30. I ended up running some decent paced miles though to bring down the average. 7:23 avg. |
| Saucony Kinvara 4 (oj) Miles: 10.34 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 5.3 miles
My first mile is always the slowest. 8:00 for the first mile today. I was able to find a mini groove and ended up with a 7:13 avg. for the full run.
Word to your Mother's
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| Sketchers Go Run 2 Miles: 5.30 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.37 | 0.00 | 9.37 |
| 9.37 miles
Mostly roads and a bit of trail. I mowed the lawn and went for my run mid-day. Too warm for me..... I should have run this morning. 7:41 avg.
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| Saucony Kinvara 4 (oj) Miles: 9.37 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10.25 miles 4:55am start. 8:40 first mile. The temps are supposed to be close to ninety today, so it was imperative to get out early. Lots of like minded people out this morning. 7:28 avg. |
| Saucony Kinvara 4 (oj) Miles: 10.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.56 | 0.00 | 12.56 |
| 12.56 miles 4:40am early run. 8:40 first mile. Lower back felt a bit sore, especially on the downs. Feels good to get this one done. 7:41 avg. |
| Saucony Kinvara 4 (oj) Miles: 12.56 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.35 | 0.00 | 6.35 |
| 6.35 miles 5am - and away we go! First mile was 8:24.... setting a new land speed record on that one:) I picked it up after that and managed a low 7 minute pace for the next 5ish miles. I saw two deer at the 3 mile mark and spooked them good. It's amazing how effortless and fast they run. 7:14 avg. |
| Saucony Kinvara 4 (oj) Miles: 6.35 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.63 | 0.00 | 8.63 |
| 8.63 miles - after work
First mile was a 7:48. I picked it up after that when I had a rabbit on High St. Dude in soccer shorts was pushing the pace and trying to fend me off. I would have none of it and he set the tone for the next 7.63 miles..... I ended up tempoing them at a 6:48 pace.
overall 6:55 avg.
|
| Saucony Kinvara 4 (oj) Miles: 8.63 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
| I didn't get a run in yesterday because I was too sore from this........ yep, that's a 40 year old back flip right there. Suprisingly sore after my niece's blowout birthday party at Sky Zone yesterday.
I would go back in an instant. They had a trampoline dodge ball arena, where I happended to miss my target and hit my 8 yr. old in the face with the ball. Dad of the year right here. The trampoline to foam pit was also a blast.....
3.17 miles of spinal cord shakeout today. 7:23 avg.
|
| Sketchers Go Run 2 Miles: 3.17 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.77 | 0.00 | 5.77 |
| 5.77 miles
Hot outside. I don't know how you Southerners do it? I'm the biggest wimp when it comes to running in the heat. Bring on the fall...... and then I'll start to cry about how bad the New England winters are. 7:30 avg.
|
| Saucony Kinvara 4 (oj) Miles: 5.77 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
| 3.12 miles Flerra field at my youngest's soccer practice. 24:00 total time |
| Sketchers Go Run 2 Miles: 3.12 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| 9.1 miles 4:50am start. Nice & cool. 7:29avg. |
| Saucony Kinvara 4 (oj) Miles: 9.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.42 | 0.00 | 8.42 |
| 8.42 miles @ lunch 7:37 avg. |
| Saucony Kinvara 4 (oj) Miles: 8.42 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| 8.15 miles 4:50am start. Temps were good, legs were slow. I've made the determination that all I have been doing for quite some time now is base type of miles. I plan on continuing this until the new year. I would then like to get into a structured marathon training program for Boston. I have the "Advanced Marathon Training" book by Pete Pfitzinger..... does anyone have any experience with the training plans within? 7:51 avg. |
| Sketchers Go Run 2 Miles: 8.15 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.58 | 0.00 | 4.58 |
| 4.58 miles
7:22 avg.
|
| Saucony Kinvara 4 (oj) Miles: 4.58 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 8.2 @ lunch Good climbs & descents on this run. Weather was perfect. 7:30 avg. |
| Sketchers Go Run 2 Miles: 8.20 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.83 | 0.00 | 8.83 |
| 8.83 miles 7:22 avg. |
| Saucony Kinvara 4 (oj) Miles: 8.83 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Registered for Boston today. How long until I hear? Not the most patient guy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 miles @ lunch 60 degrees & overcast homies! 7:27 avg. |
| Saucony Kinvara 4 (oj) Miles: 8.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.23 | 0.00 | 8.23 |
| 8.23 miles @ lunch 7:40 avg. |
| Sketchers Go Run 2 Miles: 8.23 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.44 | 0.00 | 8.44 |
| 8.44 miles @ lunch
57 degrees and Sunny. After yesterday's day off and today's low temps, I was ready to roll. Fastest opening mile I have had in some time (7:10). I picked it up a bit after that and felt good throughout. 7:01 avg.
After reading Tracy's blog about Caning old men at Volleyball games, I thought that I would write about an experience that I had with a neighbor tonight. This guy thinks it's okay to let his dog piss on my mailbox, piss on the rim of my car and shit in my yard. Granted he carries a doggie poop bag, but still......I don't even own a dog, and if I did, I wouldn't let it deficate in my neighbor's yards. There is plenty of open green space in our neighborhood, including this idiot's own yard! This is the second time I have had to open my door an give this guy the business. The first time was last winter when I noticed him letting his dog do it's thing at the top of our yard where my girls had built their sledding starter ramps. The A-hole gave me attitude when I called him out that time! Anyways, when this family first moved into the neighborhood from Cambridge MA, my wife was talking to her sister on the phone when she noticed their 10yr old daughter running down the street barefoot. She couldn't believe her eyes when the girl took a hard right and proceeded to hike up her dress and crap in our front yard! Really!!!!! C'mon Man! I swear up and down...... true story.
So anyways, yeah..... I'm a little fired up. Maybe I should take my morning duke in their yard before my run. Oh and after my longer runs, write my name in cursive on their front door.
|
| Saucony Kinvara 4 (oj) Miles: 8.44 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 13.47 | 0.00 | 13.47 |
| 13.47 miles
5am.... Running in the rain, just running in the rain, what a glorious feeling, I'm running again.
I met up with Kris Depew at a trailhead just before the Cumberland Farms in Maynard. It was dark and I thought that I got there before him until he came up on my blind side and spooked me. When speaking to Kris yesterday at our respective daughter's travel soccer game, he indicated that he was looking to run 20 miles at a 6:40-6:50 pace for his Sunday long run. No thank you.... I would have to respectively decline. The majority of my miles have fallen around the 8-7:30 average lately and the thought of 20 at sub 7 minutes scared me. (probably because I've never run 20 at sub 7 pace) A couple of hours later Kris texted me to say he was thinking more like 7-7:10 pace.... I was in, but not for the full 20. It ended up being a decent run, but I think the pace would have been more even throughout if we could see better during the early trail miles. We made it back to Kris's house at 12ish miles, I was done and he headed out for 8 more. Kris is entertaining the thought of his first marathon in October and was looking to get a decent effort in. All in all, a fun wet slog. Always good to run with Depew.
| 1 |
7:47.9 |
1.00 |
7:48 |
| 2 |
7:13.3 |
1.00 |
7:13 |
| 3 |
7:09.4 |
1.00 |
7:09 |
| 4 |
7:29.2 |
1.00 |
7:29 |
| 5 |
7:09.1 |
1.00 |
7:09 |
| 6 |
6:57.0 |
1.00 |
6:57 |
| 7 |
6:53.5 |
1.00 |
6:54 |
| 8 |
6:58.2 |
1.00 |
6:58 |
| 9 |
7:11.0 |
1.00 |
7:11 |
| 10 |
7:08.3 |
1.00 |
7:08 |
| 11 |
6:58.3 |
1.00 |
6:58 |
| 12 |
6:48.4 |
1.00 |
6:48 |
| 13 |
2:29.7 |
0.37 |
6:44 |
The last 1.10 miles back to my house was a 6:45.
|
| Saucony Kinvara 4 (oj) Miles: 13.47 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles @ lunch 7:28, 7:03, 6:53, 6:21 I only had time for the four. I decided to push. 6:56 avg. |
| Saucony Mirage 2 Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 miles 4:50am - 7:24 avg. |
| Saucony Mirage 2 Miles: 8.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.18 | 0.00 | 7.18 |
| 7.18 @ lunch 7:49, 7:36, 7:33, 7:28, 7:45, 7:27, 6:51, last .18 (5:59) 7:28 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.18 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.77 | 0.00 | 9.77 |
| 9.77 miles
| 1 |
8:42.5 |
1.00 |
8:42 |
| 2 |
7:41.9 |
1.00 |
7:42 |
| 3 |
7:19.7 |
1.00 |
7:20 |
| 4 |
7:11.8 |
1.00 |
7:12 |
| 5 |
7:05.7 |
1.00 |
7:06 |
| 6 |
7:08.4 |
1.00 |
7:08 |
| 7 |
7:00.0 |
1.00 |
7:00 |
| 8 |
6:57.6 |
1.00 |
6:58 |
| 9 |
6:47.6 |
1.00 |
6:48 |
| 10 |
4:48.7 |
0.77 |
6:15 |
|
| Saucony Kinvara 4 (oj) Miles: 9.77 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.56 | 0.00 | 8.56 |
| 8.56 miles @ 5am There was a nice mist in the air this morning and the temperature was 55. I had to take my glasses off a couple of times and wipe them on my shirt. Probably about the fourth time I did this, while my glasses were off, a shady character materialized in front of me. If you take into consideration that I'm pretty much blind, when I replaced my spectacles, I let out a war cry when I was about to rub shoulders with this zombie shadow walker. Thanks for the adrenaline dude. 8:28, 7:51, 7:37, 7:39, 7:32, 7:21, 7:16, 7:02, (6:41 last .56) |
| Saucony Mirage 2 Miles: 8.56 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.27 | 0.00 | 5.27 |
| 5.27 miles @ gym Stupid o'clock |
| Saucony Kinvara 4 (oj) Miles: 5.27 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles @ lunch
The fall colors are beautiful in New England right now. Much more beautiful than the New England Patriots.
| 1 |
7:38.7 |
1.00 |
7:39 |
| 2 |
7:36.8 |
1.00 |
7:37 |
| 3 |
7:35.8 |
1.00 |
7:36 |
| 4 |
7:27.4 |
1.00 |
7:27 |
| 5 |
7:16.2 |
1.00 |
7:16 |
| 6 |
7:12.2 |
1.00 |
7:12 |
| 7 |
6:51.2 |
1.00 |
6:51 |
|
| Saucony Kinvara 4 (oj) Miles: 7.04 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
| 7.45 @ lunch
.45 cooldown back to the office.
|
| Saucony Kinvara 4 (oj) Miles: 7.45 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch
Mmmmm...... 7 mile sandwich.
7:14 avg.
|
| Saucony Mirage 2 Miles: 7.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10.5 miles - 4am - 48°
The moon was so bright this morning, I could have gone without the headlamp. A bit nipply outside..... did I say nipple? Look Russ no lines...
7:24 avg.
|
| Saucony Mirage 2 Miles: 10.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.36 | 0.00 | 9.36 |
| 9.36 miles @ lunch I ran with Jim, the head of my company's IT department. Good dude. 7:45 avg. |
| Saucony Kinvara 4 (oj) Miles: 9.36 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.95 | 0.00 | 5.95 |
| 5.95 miles @ lunch
7:17 avg.
|
| Saucony Kinvara 4 (oj) Miles: 5.95 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.38 | 0.00 | 7.38 |
| 7.38 miles @ lunch 7:21 avg. |
| Saucony Mirage 2 Miles: 7.38 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| 6.05 miles @ lunch Warm today. 76 degrees 7:36 avg. |
| Sketchers Go Run 2 Miles: 6.05 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| 7.6 miles @ lunch 7:31 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.60 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.67 | 0.00 | 8.67 |
| 8.67 miles
9 ish o'clock. I put on the short shorts and went for a spin.
7:09 avg.
|
| Saucony Mirage 2 Miles: 8.67 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.71 | 0.00 | 7.71 |
| 7.71 miles @ lunch 51 degrees outside..... perfect. 7:18 avg. |
| Saucony Mirage 2 Miles: 7.71 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| 7.35 miles @ lunch 7:17 avg. |
| Saucony Mirage 2 Miles: 7.35 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - treadmill First 3.5 miles @ 8 min pace, next half mile at 7 min pace and last mile at my hopeful GMP for Boston..... 6:52. |
| Sketchers Go Run 2 Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.72 | 0.00 | 7.72 |
| 7.72 miles @ lunch A super enjoyable run. 51 degrees with a nice breeze. 7:24 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.72 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.45 | 0.00 | 10.45 |
| 10.45 miles
I felt some cramping coming on in my left calf near the end of this run. It mimicked the pain I had in the early stage of me injuring it a couple of months back. I immediately backed off of the pace and just monitored it for the last half mile or so. It feels fine a couple of hours later, maybe I was just a bit dehydrated heading into this run? 7:18 avg.
|
| Saucony Mirage 2 Miles: 10.45 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles @ lunch
I cut this one short as to not aggravate the calf. My number 1 goal is to make it to the starting line in Hopkinton healthy & strong. 7:24 avg.
|
| Saucony Mirage 2 Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.32 | 0.00 | 4.32 |
| 4.32 miles
7:24 avg.
|
| Saucony Mirage 2 Miles: 4.32 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.53 | 0.00 | 7.53 |
| 7.53 miles @ lunch
Nice temps and the calf held up. 7:24 avg.
|
| Saucony Kinvara 4 (oj) Miles: 7.53 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.47 | 0.00 | 7.47 |
| 7.47 miles @ lunch
7:31 avg. Monitoring the calf the whole run. Feels alright.
|
| Saucony Mirage 2 Miles: 7.47 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 6.4 miles
Long sleeve with winter hat & gloves. Still had on the shortys though. Windy in New England...... 7:17 avg.
Suck it Broncos!
|
| Saucony Mirage 2 Miles: 6.40 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.38 | 0.00 | 7.38 |
| 7.38 miles @ lunch
| 1 |
7:33.0 |
1.00 |
7:33 |
| 2 |
7:20.0 |
1.00 |
7:20 |
| 3 |
7:20.7 |
1.00 |
7:21 |
| 4 |
7:03.5 |
1.00 |
7:03 |
| 5 |
7:17.4 |
1.00 |
7:17 |
| 6 |
7:00.3 |
1.00 |
7:00 |
| 7 |
6:51.8 |
1.00 |
6:52 |
| 8 |
2:21.1 |
0.38 |
6:12 |
|
| Saucony Kinvara 4 (oj) Miles: 7.38 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 miles
|
| Saucony Mirage 2 Miles: 7.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 miles @ lunch 7:28 avg. |
| Saucony Mirage 2 Miles: 7.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.68 | 0.00 | 7.68 |
| 7.68 miles @ lunch My boss dumped some work on me yesterday and I was unable to run. Today was nice & cool... mid 40's and windy. The old pins liked the day off. 7:12 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.68 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles
Felt good to get a double digit miler in today. Mid 50's and partly sunny. Everyone is doing the fall clean up thing today but me. Eh...... whatever. 7:34 avg.
|
| Saucony Kinvara 4 (oj) Miles: 11.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.26 | 0.00 | 4.26 |
| 4.26 miles
I had no pep today & cut it short. Legs felt heavy. 7:30 avg.
|
| Saucony Mirage 2 (gray) Miles: 4.26 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.29 | 0.00 | 6.29 |
| 6.29 miles
A few slower miles and a few faster miles. 7:07 avg.
|
| Saucony Kinvara 4 (oj) Miles: 6.29 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.12 | 0.00 | 7.12 |
| 6 miles - 6:56 avg. 7:23, 7:08, 7:05, 6:51, 6:39, 6:26 1.12 mile - cool down 7:00 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.12 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.54 | 0.00 | 4.54 |
| 4.54 miles
I didn't get a lunch run in today because we got a call from the school nurse. My oldest had a stomach issue and needed to be picked up. With the unexpected issue, I ran when it was dark tonight with my headlamp. I had a small window before dinner would be ready.
Cold outside. 7:12 avg.
|
| Saucony Mirage 2 Miles: 4.54 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.58 | 0.00 | 6.58 |
| 6.58 miles
Really cold. Not Dakota's cold, but near freezing. Long sleeve and shorts. Watch got screwed up and I don't have a true pace. Felt like it could have been 7:10-15ish pace.
|
| Saucony Mirage 2 Miles: 6.58 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles
I did some strengthening stuff at the gym and then hit the treadmill. Thank god there was football to watch while I ran.
|
| Saucony Mirage 2 Miles: 7.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
Cold and windy and I am wimpy. Treadmill miles.
|
| Saucony Kinvara 4 (oj) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles Treadmill miles = warm nipples. |
| Saucony Mirage 2 Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1.11 | 0.00 | 1.11 |
| 1.11 mile
No lunch run and waiting to see what the bill/damage would be from the mechanic working on my SAAB. I squeezed a slow mile in at the gym waiting for my wife and kids to pick me up.
|
| Saucony Mirage 2 Miles: 1.11 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 4.5 miles
First time wearing pants in a long time........ usually I run naked. It's going to take some time getting used to wearing the bulky clothing again. 7:22 avg.
|
| Saucony Mirage 2 Miles: 4.50 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| 6.7 miles
| 1 |
7:43.6 |
1.00 |
7:44 |
| 2 |
7:16.9 |
1.00 |
7:17 |
| 3 |
7:13.5 |
1.00 |
7:14 |
| 4 |
7:09.3 |
1.00 |
7:09 |
| 5 |
7:10.0 |
1.00 |
7:10 |
| 6 |
6:57.7 |
1.00 |
6:58 |
| 7 |
4:32.1 |
0.70 |
6:30 |
|
| Saucony Mirage 2 Miles: 6.70 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.63 | 0.00 | 7.63 |
| 7.63 miles @ lunch I was looking to have a recovery day, but didn't wear my Garmin and ran too fast. No wonder why this one kicked my butt. 7:22 avg. |
| Saucony Mirage 2 Miles: 7.63 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.18 | 0.00 | 7.18 |
| 7.18 lunch miles Getting a cold. |
| Sketchers Go Run 2 Miles: 7.18 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.55 | 0.00 | 4.55 |
| 4.55 miles
No watch and sick. Happy Thanksgiving!
|
| Saucony Mirage 2 (gray) Miles: 4.55 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.63 | 0.00 | 10.63 |
| 10.63 miles
Still not feeling up to par, but my lungs aren't affected.... just my melon and sinuses. Very cold run. 7:23 avg.
|
| Saucony Kinvara 4 (oj) Miles: 10.63 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.13 | 0.00 | 7.13 |
| 7.13 miles 7:21 avg. |
| Saucony Kinvara 4 (oj) Miles: 7.13 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.77 | 0.00 | 7.77 |
| 7.77 miles 7:05 avg. |
| Saucony Mirage 2 Miles: 7.77 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 miles
At the gym with my wife. 4am wake up for this one.... ouch.
4 miles
At the gym across the street from work.
|
| Saucony Kinvara 4 (oj) Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.86 | 0.00 | 6.86 |
| 6.86 miles@ lunch
I forgot the watch for this one. Effort was there.
|
| Saucony Mirage 2 Miles: 6.86 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.55 | 0.00 | 8.55 |
| 8.55 miles @ lunch About 5 miles into this run I saw about 7 or 8 turkeys...... turkey. 7:26 avg. |
| Saucony Mirage 2 (gray) Miles: 8.55 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles Combination of rain & cold prompted me to hit the gym treadmill. |
| Saucony Mirage 2 (gray) Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.33 | 0.00 | 7.33 |
| 7.33 miles @ lunch 19 degrees out with a feels like 12 degree side note. Very chilly, but there were actually some defiant folk out on the roads. Good to see. 7:21 avg. |
| Saucony Mirage 2 (gray) Miles: 7.33 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 miles - treadmill 7:24 avg. |
| Saucony Kinvara 4 (oj) Miles: 5.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.47 | 0.00 | 7.47 |
| 7.47 miles @ lunch Rain run. I actually ran up on a Blue Heron and a Hawk taking off at the same time. Cool birds. 7:26 avg. |
| Saucony Mirage 2 Miles: 7.47 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.28 | 0.00 | 7.28 |
| 7.28 miles @ lunch
Snow flurries..... something different. 7:24 avg.
|
| Saucony Mirage 2 (gray) Miles: 7.28 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| 7.8 miles @ lunch
Pretty good run for how awful I felt for the first 3 miles or so. After seeing my brother in law in a hole in the road (he works for an excavating company) and stopping to harass him, the second half of the run was much better. 7:13 avg.
On a side note, one of the Massachussetts State Police barracks is a stones throw from my work. They have been out training their attack German Sheperds for the past few days. Of course, I have run up on these training sessions which have been in three different locations on my past three runs. I slow down to a snails pace to make sure that the Police trainers see me and corral their dogs/killers before I feel comfortable running by them. You should hear those dogs bark in anger as I run by...... frightening.
|
| Saucony Mirage 2 Miles: 7.80 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.04 | 0.00 | 11.04 |
| 11.04 miles
Legs were tired today. 7:22 avg.
|
| Saucony Mirage 2 Miles: 11.04 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
Gym treadmill.
|
| Saucony Kinvara 4 (oj) Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - 1st workout of Boston Training
7:45, 7:34, (6:42, 6:39, 6:30, 6:13) 7:36, 7:21, 7:01
Since this is the first time I'll be following a marathon training program, I hope to get more consistent and even with my tempo miles. Time will tell.
|
| Saucony Mirage 2 Miles: 9.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 16.70 | 0.00 | 16.70 |
| 16.7 miles
3:30am - Grinding it out. 7:33 avg.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.48 | 0.00 | 8.48 |
| 8.48 miles @ lunch
7:16 avg. - On a side note, I've done my past two runs in the Kinvara 5. As Tony the Tiger would say, "They're Great!"
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - easy
On the treadmill.
|
| Saucony Kinvara 5 (blue) Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 15.01 | 0.00 | 15.01 |
| 15.01 miles
I felt good. 7:24 avg.
|
| Saucony Kinvara 5 (blue) Miles: 15.01 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles
Treadmill. 7:30 avg.
|
| Saucony Kinvara 5 (blue) Miles: 8.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles
| 1 |
8:12.8 |
1.00 |
8:13 |
| 2 |
7:43.9 |
1.00 |
7:44 |
| 3 |
7:34.9 |
1.00 |
7:35 |
| 4 |
7:23.1 |
1.00 |
7:23 |
| 5 |
7:20.4 |
1.00 |
7:20 |
| 6 |
7:17.6 |
1.00 |
7:18 |
| 7 |
7:07.9 |
1.00 |
7:08 |
| 8 |
7:08.4 |
1.00 |
7:08 |
| 9 |
6:57.2 |
1.00 |
6:57 |
| 10 |
6:52.5 |
1.00 |
6:52 |
| 11 |
6:47.8 |
1.00 |
6:48 |
| 12 |
6:30.4 |
1.00 |
6:30 |
|
| Saucony Mirage 2 Miles: 12.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
| 9.7 miles
7:16 avg.
|
| Saucony Kinvara 5 (blue) Miles: 9.70 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.61 | 0.00 | 5.61 |
| 5.61 miles
Sweating out a couple of IPA's. 7:22 avg.
|
| Saucony Kinvara 5 (blue) Miles: 5.61 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Sunday "Funday" - 16 miles
I ran this one with my buddy Kris. I would have run this slower on my own, but Kris is fast and keeps the pace honest.
|
| Saucony Kinvara 5 (blue) Miles: 16.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.05 | 0.00 | 6.05 |
| 6.05 miles 7:34 avg. |
| Saucony Kinvara 5 (blue) Miles: 6.05 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2029.05 | 0.00 | 2029.05 |
|
| Saucony Kinvara 4 (red) Miles: 599.89 | Inov-8 Roclite 295 Miles: 24.07 | Saucony Mirage 2 Miles: 315.03 | Saucony Kinvara 3 (blue) Miles: 13.62 | Saucony Grid Type A2 Miles: 21.66 | Saucony Mirage 2 (gray) Miles: 57.46 | Sketchers Go Run 2 Miles: 227.10 | Saucony Kinvara 4 (oj) Miles: 680.17 | Saucony Kinvara 5 (blue) Miles: 65.40 |
|
| Night Sleep Time: 1819.00 | Nap Time: 0.00 | Total Sleep Time: 1819.00 | Weight: 168.17 | Calories: 0.00 | |
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