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May 09, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
2.170.002.17

2.1 miles

The first was a 5:19. Makes me wonder how far I could lower it.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments
From Dan on Fri, Jul 15, 2016 at 12:50:48 from 71.72.159.140

Holy smokes, nice mile! Your mind has be to be playing with 4:59.

From I Just Run on Fri, Jul 15, 2016 at 12:59:39 from 108.178.73.170

Wow...wanta race? (I get a quarter head start!)

From Tom K on Fri, Jul 15, 2016 at 14:14:21 from 66.87.123.191

Wow. I couldn't run 5:19 pace if i was going down hill, was being chased by gorillas with guns, and only had to do it for a half mile. You have become really fast, D.

From nevels on Fri, Jul 15, 2016 at 14:48:59 from 140.194.40.53

solid mile... might be worth the while to head over to a local track one night and see what you can do...

From Derunzo on Fri, Jul 15, 2016 at 19:43:21 from 98.229.177.205

Thanks fellas. I felt like puking & pooping at the end, so I know the effort was there :)

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