| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 1383.75 | 0.00 | 1383.75 |
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| Mirage 4 - Blk Wit Green Soul Miles: 11.35 | Saucony Kinvara 5 (blue) Miles: 28.63 | Saucony Ride 7 - (blue) Miles: 200.40 | Sketchers Go Run 2 Miles: 9.20 | Saucony Kinvara 5 (green) Miles: 12.15 | NB Boracay Miles: 622.40 | Saucony Grid Type A2 Miles: 7.22 |
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| Night Sleep Time: 984.00 | Nap Time: 0.00 | Total Sleep Time: 984.00 | Weight: 165.18 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 11.35 | 0.00 | 11.35 |
| 11.35 miles
Ran some hills and enjoyed the first run of 2016.
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| Mirage 4 - Blk Wit Green Soul Miles: 11.35 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.18 | 0.00 | 4.18 |
| 4.18 miles
Hill running - 680 feet of gain
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| Saucony Kinvara 5 (blue) Miles: 4.18 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.41 | 0.00 | 13.41 |
| 13.41 miles
Running with a head cold. Felt okay other than the constant dripping of the nose. 600+ of elevation gain.
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| Saucony Kinvara 5 (blue) Miles: 13.41 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.04 | 0.00 | 10.04 |
| 10.04 miles
Out there early at 4:30am. First run back after a 3 day sickness. I figured that I should punish myself some more with 1200+ feet of elevation.
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| Saucony Kinvara 5 (blue) Miles: 10.04 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.59 | 0.00 | 7.59 |
| 7.59 miles @ lunch Started slowish and progressed to some sub 7 minute miles at the end. 7:14 avg. |
| Saucony Ride 7 - (blue) Miles: 7.59 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.27 | 0.00 | 9.27 |
| 9.2 miles Phlegm evacuation run. 7:34 avg. - 555ft of elevation. |
| Sketchers Go Run 2 Miles: 9.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| 12.15 miles
Buckets of rain with a constant wind. I was in my Mother-in-law's neck of the woods, which always has some climbs & descents. 900+ in elevation gain.
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| Saucony Kinvara 5 (green) Miles: 12.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.04 | 0.00 | 9.04 |
| 8.04 miles @ lunch
2 mile warm up into a 4 mile (failed) tempo, followed by 2 miles back to work. I call the tempo failed because I really don't know what my tempo pace should be and I took a 10-20 second reset after the first two tempo miles which were too fast for me. I could have gutted the whole 4 miles out at that pace and been a man, but I guess I just wasn't feeling that manly.
| 1 |
7:43.5 |
1.00 |
7:43 |
| 2 |
7:25.7 |
1.00 |
7:26 |
| 3 |
6:29.3 |
1.00 |
6:29 |
| 4 |
6:22.1 |
1.00 |
6:22 |
| 5 |
6:45.0 |
1.00 |
6:45 |
| 6 |
6:25.2 |
1.00 |
6:25 |
| 7 |
7:31.9 |
1.00 |
7:32 |
| 8 |
7:05.0 |
1.00 |
7:05 |
| 9 |
:18.0 |
0.04 |
6:46 |
1 mile - basement treadmill
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| Saucony Ride 7 - (blue) Miles: 9.04 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles
Gym treadmill.
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| Saucony Ride 7 - (blue) Miles: 7.04 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles
Easy on the treadmill.
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| Saucony Ride 7 - (blue) Miles: 5.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.04 | 0.00 | 15.04 |
| 1 mile
Treadmill.
14.04 miles
Outside in significant elements. Rain, snow, wind. 7:47 avg.
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| Saucony Kinvara 5 (blue) Miles: 1.00 | Saucony Ride 7 - (blue) Miles: 14.04 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
Gym treadmill.
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| Saucony Ride 7 - (blue) Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.29 | 0.00 | 8.29 |
| 8.29 miles
5:03am start. 17mph winds. Windchill was -1 degrees. Frosty.
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| Saucony Ride 7 - (blue) Miles: 8.29 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.34 | 0.00 | 10.34 |
| 10.34 miles
4:22am start. Really cold, but not a lot of wind. I saw a lot of deer this morning with my headlamp. Glowing eyes everywhere.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.52 | 0.00 | 8.52 |
| 8.52 miles
Cold again. 7:22 avg.
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| Saucony Ride 7 - (blue) Miles: 8.52 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.57 | 0.00 | 14.57 |
| 14.57 miles
Very cold with 15mph winds. 7:32 avg. Luckily, we aren't going to get much snow accumulation from this Monster storm which is crushing everyone south of Massachusetts. Side note: I think I found another go to shoe. The New Balance Boracay. Sweet ride.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.88 | 0.00 | 8.88 |
| 8.88 miles
Running with Kris after his vacation. Looks like my Patriots could be done. Oh well, if that's the case, go Carson Palmer.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.06 | 0.00 | 7.06 |
| 7.06 miles
Not a lot of pop in the old pins today.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
| 8.02 miles
Nice 44 degree temperature today. I felt sluggish in the beginning, but after warming up, I finished with the last two miles under 7 minute pace. 7:20 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles
The struggle is real..... grinding miles.
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| Saucony Ride 7 - (blue) Miles: 7.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles
Felt stronger today. Weird how some days are good and some not so good. 7:08 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.17 | 0.00 | 7.17 |
| 7.17 miles
Glazed donut was sitting in my stomach like lead. I wish I could back away from the trough once in a while.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.54 | 0.00 | 15.54 |
| 15.54 miles
Crossed paths with Boston Billy Rodgers this morning in Boxborough, MA. Good mornings were exchanged and I continued on star struck.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.06 | 0.00 | 9.06 |
| 9.06 miles
I heard some owls hooting back and forth during this mornings run. Early start 4:49am
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| 6.03 miles
I left my Garmin at work like a dummy, so the paces are from memory. I will update any changes later. I decided to push this one a bit and see what I could do. (7:01, 6:47, 6:44, 6:33, 6:27, 6:09) By no means was the last mile easy. If I continued the run at sub 7 pace, I would have brought the pace back to reality and run some more 6:40's probably.
1.02 miles
Cool down back to work. 7:40 ish
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles
Treadmill. 7:30 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.56 | 0.00 | 7.56 |
| 7.56 miles
Nice weather today, but snow in the forecast tomorrow. 7:13 avg.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.08 | 0.00 | 5.08 |
| 5.08 miles
In 8" of snow. 8:23 avg.
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| Saucony Ride 7 - (blue) Miles: 5.08 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.75 | 0.00 | 10.75 |
| 10.75 miles
I didn't realize it, but I must have put on some "quitter" socks before going for my run. After a mile and a quarter of running with bunched up socks underfoot, I looped back to my house to get some legit socks. Not being able to squeeze in a morning run, I started the jaunt at 4:25pm. The footing was sketchy to say the least, and after the sun went down it didn't improve. I clicked on the headlamp and after running halfway down River St., had a drive by from Kris Depew....... nice to see a friendly fellow runner.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.59 | 0.00 | 7.59 |
| 7.59 miles
I planned on doing more, but with the girls wanting to go to Nara Park sledding and the Super Bowl tonight, I shortened and sped up the run. 7:02 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| 7.05 miles
7:30 avg.
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| Saucony Ride 7 - (blue) Miles: 7.05 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| 7.05 miles
7:14 avg.
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles
Windy & cold. 6:45 avg
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles
Anytime Fitness treadmill. At least I could watch some tv. 7:34 avg.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.33 | 0.00 | 11.33 |
| 11.33 miles Cold & slow. |
| Saucony Ride 7 - (blue) Miles: 11.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| 3.25 miles
Treadmill at Anytime Fitness in Acton.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles
Treadmill at Antime Fitness in Devens. I cut the run very short due to a fire alarm going off in the gym. I don't need much of a reason for getting off of a mill usually, but an annoying alarm was all I needed.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles
Outside. 7:12 avg,
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles
Outside. 7:05 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 18.03 | 0.00 | 18.03 |
| 18.03 miles
I was slugging it out through this one. I never really felt good.
| 1 |
7:50.5 |
1.00 |
7:50 |
| 2 |
7:40.6 |
1.00 |
7:41 |
| 3 |
7:42.7 |
1.00 |
7:43 |
| 4 |
7:40.0 |
1.00 |
7:40 |
| 5 |
7:38.0 |
1.00 |
7:38 |
| 6 |
7:39.2 |
1.00 |
7:39 |
| 7 |
7:41.0 |
1.00 |
7:41 |
| 8 |
7:27.6 |
1.00 |
7:28 |
| 9 |
7:19.4 |
1.00 |
7:19 |
| 10 |
7:28.7 |
1.00 |
7:29 |
| 11 |
7:32.8 |
1.00 |
7:33 |
| 12 |
7:20.4 |
1.00 |
7:20 |
| 13 |
7:22.1 |
1.00 |
7:22 |
| 14 |
7:17.0 |
1.00 |
7:17 |
| 15 |
7:14.8 |
1.00 |
7:15 |
| 16 |
7:18.3 |
1.00 |
7:18 |
| 17 |
7:10.0 |
1.00 |
7:10 |
| 18 |
7:04.2 |
1.00 |
7:04 |
| 19 |
:12.0 |
0.03 |
6:05 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.67 | 0.00 | 6.67 |
| 6.67 miles
Tired.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.76 | 0.00 | 7.76 |
| 7.76 miles
4:40am start. Tough getting going that early, but warmed up after 3 or so miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.41 | 0.00 | 7.41 |
| 7.41 miles
4:58am start. Cold and uneventful.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.02 | 0.00 | 4.02 |
| 4.02 miles
Treadmill
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|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles
Windy and warm.... 60 degrees & 18mph winds.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.07 | 0.00 | 7.07 |
| 7.07 miles
25 mph winds and chilly. Ran the same route as yesterday and it was slow going with the wind. I ran around Mirror Lake in Devens which includes the ups and downs that accompany this route. I've been seeing a ton of hawks lately when I run around Devens. I guess they don't call the local golf course Red Tail for nothing.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
| 9.05 miles
I had an awesome run today while Paige, my ten year old, rode her bike :) Paige kept telling me she loved me and I would respond "I love you too"..... it was a 9 mile love fest! She also commented on how good it felt to be outside..... I couldn't agree more.
I had to include this awesome wagon with a toboggan on top! This guy is serious.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles
50 degrees... cloudy with some sprinkling rain.
7:28, 7:07, 7:01, 6:54, 6:31, 5:57, 7:19
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.15 | 0.00 | 7.15 |
| 7.15 miles
Slow run with a little bit of elevation.
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| Saucony Ride 7 - (blue) Miles: 7.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.12 | 0.00 | 7.12 |
| 7.12 miles
I decided to run the golf cart paths at Red Tail Golf Course near work. Holy poop was it a workout. 22 mph winds with tons of rollers and steep ups and downs. I'm going to try and take advantage of the golf course before it opens up for biznooch.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| 7.11 miles
I ran from Devens into the town of Harvard and back. I was scouting for a good entry point onto the base. Even though my run to work tomorrow should only be about 13 or so miles, I think it's going to be a butt kicker. Things get pretty hilly starting right over the Boxborough line.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.04 | 0.00 | 13.04 |
| 13.04 miles
I ran to work this morning..... Adventure! I could see myself doing more of this in the future. There is one significant climb that comes right about the same time the big climb hits in the Sugarloaf Marathon. It doesn't feel good, but it should help me on race day :)
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 15.14 | 0.00 | 15.14 |
| 15.14 miles
I was checking out some trails that I had never been on before, and I ended up running longer than expected. Beautiful morning today.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.72 | 0.00 | 5.72 |
| 5.72 miles
Slow miles into Maynard with Paige on her bike. I told her that we could check out the comic book store, so we took an afternoon run & ride to "Excelsior". The place was a dump and they didn't even have comic books.... what the hell? Paige thought it was hysterical when a young boy, probably 11 or twelve came up to us in the store and said "Good morning", with me replying "Good morning, how are you?" The boy then said "Joyful" ending the conversation :) Gamers and role playing folk are a weird breed.
With no comic books available, Paige gravitated to the 6,8,10,and 20 sided dice in an empty aquarium.... that 5 bucks was really burning a hole in her pocket :)
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.56 | 0.00 | 6.56 |
| 6.56 miles
I was feeling off today. A twinge in the hamstring and low mojo. I willed myself out a lunch and I'm glad that I did. The hammy loosened up and the fresh air felt great. Happy Monday.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles
A smidge of trail, but mostly road. 7:03 avg.
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles
70' degrees today! Going from running in the 30's and 40's, this was a big time shock to my system. I didn't drink any water this morning, other than what was in my coffee and I think dehydration was setting in. The Clif Builder Bar that I ate 15 minutes before the run messed up my gut too. The 20 something grams of protein were musically expelling from my back side and I thought I might have sharted my shorts at one point.... thankfully I didn't. I did some decent climbing up a powerline cut in Shirley. 7:40 avg.
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| Saucony Ride 7 - (blue) Miles: 7.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.16 | 0.00 | 10.16 |
| 10.16 miles
4:46 am start. My left foot was bugging me for the first mile or so, but then as usual, aches and pains seem to subside. Beautiful 63' degree temps this morning. Slow in the beginning and then picked up the pace in the last 4 miles. 7:26 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.06 | 0.00 | 9.06 |
| 9.06 miles
Sunny and 54' degrees out. Jim, my co-worker went out for his run ahead of me, and then we met up to run together. He was already 3+ miles in, and I latched on for 9 miles. After I peeled off back to work, Jim continued on to get to 14 miles. Good conversation and plenty of laughs. 7:42 avg.
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|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.45 | 0.00 | 10.45 |
| 9.13 miles
Solid run. I felt strong for this one. 8:03, 7:15, 7:08, 7:03, 6:46, 6:33, 6:22, 6:07, 6:00
1.32 mile
Cooldown
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.90 | 0.00 | 9.90 |
| 6.02 miles
then later in the day...
3.88 miles
| |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.52 | 0.00 | 7.52 |
| 7.52 miles
There was a 95% chance of rain due for 12 noon. I snuck out the back door at 11:50 and could immediately smell the rain in the air...... one of the benefits of having a big nose. I figured the 39' degree temperature and 15 mph winds would make this one interesting as well. Sure enough, about two miles into the run, the sky opened up. I was even more surprised to see some snow flakes falling. Anyways, even though it was messy, the run turned out pretty good. 7:17 avg.
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.12 | 0.00 | 7.12 |
| 7.12 miles
Raining on my head again.
|
| Saucony Ride 7 - (blue) Miles: 7.12 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.07 | 0.00 | 7.07 |
| 7.07 miles
Slow heart rate miles. 141 avg.
|
| Saucony Ride 7 - (blue) Miles: 7.07 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.12 | 0.00 | 10.12 |
| 10.12 miles
4:36 am start. Foggiest morning that I have ever experienced. I ran into the neighborhood behind our place, and couldn't even see the edges of the road or different streets. I would think I was running in the right direction, and would end up running onto someone's lawn. It was kind of dangerous and fun all at the same time.
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.08 | 0.00 | 10.08 |
| 10.08 miles
I went out at lunch and ran the last bunch of miles with Jim my co-worker. He had already run 5 or so miles, and we tacked on some more road/trail miles. Fun stuff, although my choice of trail was still a bit wet and muddy.
|
| Saucony Ride 7 - (blue) Miles: 10.08 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 16.07 | 0.00 | 16.07 |
| 16.07 miles
Cold & windy. I felt good today and I'm happy with this effort after back to back 10 mile days.
8:22, 7:37, 7:30, 7:31, 7:17, 7:26, 7:20, 7:16, 7:07, 7:01, 6:58, 7:01, 6:46, 6:38, 6:29, 6:26
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.82 | 0.00 | 2.82 |
| 2.82 miles
I walked 5 miles with my wife this morning and then took the family into Harvard Square later in the day. Funday Sunday!
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
| 7.45 miles
I ran into Shirley.......... the town in Massachusetts. "I am serious...... and don't call me Shirley".
|
| Saucony Ride 7 - (blue) Miles: 7.45 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6.2 miles
Slow. Trying to keep the heart rate down.
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.24 | 0.00 | 10.24 |
| 10.24 miles
I left the house over dressed and came back to the pad to drop off clothes at the five mile mark. If felt really nice to be running in a t-shirt with no gloves :)
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.26 | 0.00 | 7.26 |
| 7.26 miles
A bit of climbing on this run. I drove the car a couple of miles from work to an area where I could easily access some ups and a powerline cut. It's refreshing to get on some new terrain now and again. 7:39 avg.
|
| Saucony Ride 7 - (blue) Miles: 7.26 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.22 | 0.00 | 7.22 |
| 7.22 miles
This run had it all. Rain, climbing, descending and flats, in Devens/Shirley. I also saw two deer cross over Center Rd. in broad daylight. Cool. 7:06 avg.
|
| Saucony Ride 7 - (blue) Miles: 7.22 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 20.02 | 0.00 | 20.02 |
| 20.02 miles
I ran to ARNWR and did 3/4's of the perimeter loop and came back home through Maynard, W. Concord and Acton. I feel good about this run, but I was worn out by the end.
Garmin splits: 8:06, 7:47, 7:29, 7:30, 7:28, 7:18, 7:25, 7:24, 7:10, 7:13, 7:11, 7:10, 7:08, 7:01, 7:08, 6:55, 6:58, 6:43, 6:35, 6:42
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.22 | 0.00 | 2.22 |
| 2.22 miles
Making sure the legs still work after yesterday's long run. Happy Easter!
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
| 5.03 treadmill miles
Raining today. If you're looking for fun..... stay off the treadmill.
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| Saucony Ride 7 - (blue) Miles: 5.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles
25 mph wind gusts + no mojo = a long grind.
|
| Saucony Ride 7 - (blue) Miles: 7.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.26 | 0.00 | 8.26 |
| 4.02 miles - from work
I ran down to the Nashua River Rail Trail in Ayer to do some faster miles. 6:43, 6:33, 6:31, 6:21 (stopped for a pee and ran back)
3.21 miles - back to work
6:44, 6:37, 6:30 (.21 - 6:26)
1.03 mile - cool down
7:31
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.34 | 0.00 | 12.34 |
| 12.34 miles
Out the door and shuffling at 4:13 am. 7:24 avg.
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.52 | 0.00 | 8.52 |
| 8.52 miles
Up and over the hill, not through the woods and there was no stopping at Grandmother's house.
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.43 | 0.00 | 10.43 |
| 10.43 miles
Running in the cold rain. I saw some Turkeys in the community farm plot off of Tuttle road.... that was cool. I enjoyed myself in the elements today. 7:09 avg.
|
| Saucony Ride 7 - (blue) Miles: 10.43 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.12 | 0.00 | 9.12 |
| 9.12 miles
Snow in April..... Yippee! Can you sense my sarcasm? 7:25 avg.
|
| Saucony Ride 7 - (blue) Miles: 9.12 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.15 | 0.00 | 7.15 |
| 7.15 miles
8:04 avg. As far as weather is concerned, anything goes in New England. Beautiful Spring day in April.
|
| Saucony Ride 7 - (blue) Miles: 7.15 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.31 | 0.00 | 13.31 |
| 13.31 miles
Good run with a decent finish. Weather was actually pretty nice in Acton today.
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.12 | 0.00 | 4.12 |
| 4.12 miles
Slower.
|
| Saucony Ride 7 - (blue) Miles: 4.12 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.22 | 0.00 | 7.22 |
| 7.22 miles
Not much sleep last night. Really tired. My company received the Hoyt award from Easter Seals last night at the Westin in Boston.
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| Saucony Grid Type A2 Miles: 7.22 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.23 | 0.00 | 8.23 |
| 8.23 miles
I made a mistake going into Great Hill. The low sections are really wet and muddy. I put up a 10:23 mile through the mucky, muddy, rocky area. 8:01 avg.
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.03 | 0.00 | 14.03 |
| 14.03 miles
I intended to go longer, but I just didn't have it today. 7:31 avg.
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
| 3.12 miles
Second day in a row of "stuck in a funk" running. I just couldn't get out of first gear and decided to bail on the run.
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| Saucony Ride 7 - (blue) Miles: 3.12 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 10.03 miles
3:46 am. Back in the Saddle Again. 7:18 avg.
| |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.81 | 0.00 | 7.81 |
| 7.81 miles
I made a huge mistake and put off registering for the Sugarloaf Marathon. With all the things that our money needs to go to, like bills, our children, food etc, I thought that I would be safe registering with over a month to go until race day. Low and behold, when I checked the webstite yesterday, the marathon was full and registration was closed. My heart immediately dropped, and I saw that there was a waitlist. I put my name on the waitlist, and I am behind 40 other people just like me. Needless to say, I can't wait not knowing if I will be able to run a Spring Marathon that aligns with my recent training.
Luckily, as I was scrambling to find another marathon, I found one on the exact same day as Sugarloaf in Nashua NH..... 30 minutes from my house.
I am so pissed at myself. I have been training with the Sugarloaf course in mind, and have really been looking forward to running with Tom K. and Jim Maloy (my companies VP of IT) These two guys are some of the best around and I have spent weeks thinking about drinking post race beers with them.
Anyways, I'm done crying about it and will have to do my best to take out my frustration on the Gate City Marathon course in NH .
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.21 | 0.00 | 7.21 |
| 7.21 miles
Slow and steady.
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.03 | 0.00 | 13.03 |
| 5.31 miles
AM before work in the Devens area. 7:09 avg
7.72 miles
Lunch time. 7:20 avg. It's looking like it will be warm in Boston on Monday.
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| 6.02 miles
Feeling tired.
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.55 | 0.00 | 13.55 |
| 13.55 miles
Sunday Funday.
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.04 | 0.00 | 7.04 |
| 7.04 miles
I witnessed the Boston Marathon with my girls yesterday. We set up camp right before the Newton Hills. We walked up and down Comm. Ave and soaked in the energy. It was an awesome day. Congrats to my buddy Kris Depew for representing his club - Greater Boston Track Club (GBTC) and PR'ing in his second marathon. Solid marathon for Kris.
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 6.24 miles
Given my upcoming marathon, I wanted to push a bit and see how I felt holding a faster pace. I would like to avoid an epic blow up. I'm thinking of going out at a 7:05-7:10 and seeing how that feels for a while. I can always ratchet it down if I'm feeling good.
7:04, 6:55, 6:56, 6:34, 6:33, 6:25, (.24) 6:04
1.03 miles
You've got to cool it down. 7:47
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
| 7.05 miles
I even ran a couple of miles shirtless when no one was looking :)
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.21 | 0.00 | 8.21 |
| 8.21 miles
Slower than yo mama!
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.37 | 0.00 | 12.37 |
| 12.37 miles
Roads, trails, roads, trails.... Hills, flats, hills, flats.
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|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| 7.51 miles
After taking the day off yesterday, my legs felt fresher than they have in a while. I still didn't run that fast, but I think I needed the break.
3.79 miles
While Paige was practicing at Flerra Field.
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 13.12 | 0.00 | 13.12 |
| 13.12 miles
I hooked up with Ike from the RunActon group and did some hill repeats at Windermere Rd. 1243 ft of gain. Beautiful day to have off.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| 8.05 miles
Amazing weather. 7:17 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.21 | 0.00 | 7.21 |
| 7.21 miles
I took it slow and had fun.
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.11 | 0.00 | 10.11 |
| 10.11 miles
In Townsend, MA. Pretty hilly run. I'm not sure of the elevation, but I'll find out tonight when I get home. 7:21 avg. - 794 ft of gain
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| 7.11 miles
I'm gettiing sick of the rain we've been having lately.
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|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles
Starting to get a little antsy for my upcoming marathon. 7:00 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 miles
It was nice when I got out for my lunch time run today. Yippee!!!!
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|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles
Mother's Day run with Amy. Believe it or not, it was her idea!
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|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.08 | 0.00 | 5.08 |
| 5.08 miles
Tapering like a son of a gun. My legs don't feel like my own.
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.82 | 0.00 | 0.82 |
| .82 miles
2 laps around the soccer fields
| |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.13 | 0.00 | 4.13 |
| 4.13 miles
Early am.... moving of the pins.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Race: |
Gate City Marathon (26.2 Miles) 03:09:44, Place overall: 11, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Gate City Marathon - Nashua NH - 3:09:44
I ran a PR and met one of my goals..... get under 3:10 (barely) It was windy as a bugger out there. Full report to follow.
I woke up at 4am on Sunday morning after a solid night’s sleep. My wife had ground the coffee beans and all I had to do was push the button for some heavenly French Roast. Two cups of Joe, 1 packet of Maple Brown Sugar oatmeal and 1 half of a cinnamon raisin bagel toasted with butter. I was ready to go. I double checked all of my race gear and thought that I was all set. It turns out that I forgot the “Gold” duct tape that I had intended to use to prevent nipple chafe. I truly believe that the duct tape was the reason I didn’t run the Olympic qualifying marathon “A” standard last Sunday.
Pre-race, I was feeling good and my wife kept insisting that I drink more water. The last thing I wanted to battle was dehydration, especially with my history of hamstring cramps within the last 10k of a marathon. I also, for the first time decided to try some “Salt Stick” capsules. I thought why not….. anything to stave off those evil race ruining cramps. Being that this marathon was of the shamrock loop variety, I had my wife; girls and mother at the main intersection of each loop to provide me with extra water or needed encouragement. This was a good idea. Not only because I am challenged by drinking out of a paper cup while running, but there were only 181 people entered to run the marathon. I had a feeling that I would be running alone quite a bit.
In the starting chute, I spoke to a younger looking runner and asked him what his goal time was. He indicated that he wanted to BQ for his age (3:05) and was looking to run a 3:02. He asked me mine and I said 3 hours followed by any single digit number. Good lucks were exchanged and it was now just a couple of minutes before the gun. A man started to sing the National Anthem, but unfortunately, the loud speaker cut out and he was barely audible. The runners and the crowd picked up the slack and finished singing the second half of the song. This was a nice touch that gave me goose bumps.
With the crack of a pistol, we were off! I had a specific pace of 7:10 – 7:15 that I wanted to hit for the first loop of the race. The first mile rang in at a 7:10, and I was on target. Then the plan was abandoned and I just decided to go with what my body and legs were giving. When I read the information packet for the race, it had said that water, Gatorade and gels would be at every two miles. I call BS on this, and was hoping that there would be gels starting at tables during the second loop. Thankfully there were gels at mile 8, but it wouldn’t be without the problems that occur when half-awake high schoolers are manning the station. Coming up upon this table, I yelled out, “Are there Gels at this table!?” A young girl lazily put her hand into a box and started to hand one to me as I was approaching. She ended up dropping the gel and her cohort, another youngster, ended up throwing one that bounced off of my chest as I was twisting backwards for the grab. This gel hit the ground behind me and I had to come to a dead stop to pick it up. Smooth operation they had going there :) Lesson learned, bring my own stash.
At this point during the race I was running with 3 guys, two that were going for a 3:10 and another who was always about 10-20 ft ahead. It was quite windy in certain sections of the course and I would try to duck in behind these guys as much as possible. The lead runner eventually separated from our pack looking quite strong in doing so. During the 3rd loop which was the same as the first, I pushed ahead as the 3:10 guys were dropping off. I was now in “no man’s land” and had to carve through the gusty winds alone. It wasn’t the kind of wind that would stand you up straight as you were leaning into it, but it was definitely noticeable.
At the half way point, I was fighting the urge to pee, but I knew this was a losing battle. The water pusher, my wife, is to blame for this. I ducked into the woods and relieved myself. I lost about 30 seconds during my mile 14 split. Still running solo, I started my fourth loop in an off-road trail section called Mines Falls. This area had loose gravel trails with the occasional root here or there. I was in this section when the bad things typically rear their ugly heads during my races……. Mile 19 & 20. I don’t know if it was going from pavement to a looser gravel material this late in the race, but I was starting to slow. I was thinking “game over” and started to have some negative thoughts. How could I be losing it after running higher mileage than ever before? Maybe I’m not built for this distance. I’m so F’ing pissed right now, and so on…….
Luckily, I hit the pavement after these two miles and was able to bounce back, which has never happened to me before. I was also hoping that the 3 salt tabs that I had taken at 45 minute intervals would help to hold my cramps at bay. I pushed up some of the final hills and rollers and couldn’t wait to be done. I ended up passing the guy who was our lead runner during the first and second loop as he must have been struggling. I also passed a guy who I never saw until the last 5k of the race, who had been reduced to a walk. I felt really bad, as I can relate to hitting that wall hard during the final miles. As I entered the finishing chute to cross the line, the clock read 3:09:44. One of my goals attained. My daughter’s Maggie and Paige were screaming…. You did it! You did it! Other than a couple of tiny pings in my left hamstring during the final mile, I held it together for a PR.
“Thank You” to my family for the endless support.
SPLITS:
- 7:10
- 7:06
- 7:03
- 6:59
- 6:59
- 7:03
- 7:03
- 7:07
- 7:01
- 7:07
- 7:04
- 7:15
- 7:05
- 7:37 – (Pee-Pee)
- 7:01
- 7:11
- 7:06
- 7:16
- 7:40 – (Dark thoughts)
- 7:56 – (Darker thoughts)
- 7:18
- 7:06 – (Positive thoughts)
- 7:06
- 7:23
- 7:08
- 7:13
- 6:38 (.4)
At the start checking my watch next to serious beer singlet youngster. This was the kid looking to run a 3:02 and he did just that!
Running down the road....
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 7.2 mile walk with Amy
Battle Road Trail
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles
Running with Amy this morning. I'm super proud of her for running back to back 3.1 milers the past two days! I hope she catches the running bug!
More photos from last Sunday's 26.2
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 13.13 | 0.00 | 13.13 |
| 10.02 miles
I met Kris up near his house and we went for a road & trail run. Mostly trails. I felt some deep soreness in my calves and knew that the marathon wasn't fully out of my legs yet. All in all, it was a fun run and just what the doctor ordered.
3.11 miles
As I was returning from my ten miler, I saw my wife in the distance down the road. I ran to catch up with her and we did a neighborhood 5k loop together. My wife has been consistent with her running and walking lately and I'm really proud of her.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.41 | 0.00 | 3.41 |
| 3.41 miles
Hill repeats in Shirley - 700+ feet of gain
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.33 | 0.00 | 4.33 |
| 4.33 miles
Early am jaunt throught the mean streets of South Acton.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 14.67 | 0.00 | 14.67 |
| 3.11 miles - am
Out the door with Amy at 5am.
2.31 miles - am
Running up and down the hills of my old neighborhood while Amy showered. 350+ feet of gain
9.25 miles - lunch-ish time
Lunch time run with Jim.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.48 | 0.00 | 10.48 |
| 4.02 miles
Amy had a 4 miler on her schedule this morning and not only did she take 4 scalps, but she ran a 5k PR within the run. Proud of her :)
6.46 miles
Amy was super pumped after her run, so I left her to bask in the endorphins and went out for some more miles.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.24 | 0.00 | 5.24 |
| 5.24 miles
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.81 | 0.00 | 17.81 |
| 9.16 miles
Early am
7.85 miles
At lunch with Daniel
.80 miles
Laps with the girls at soccer practice
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.22 | 0.00 | 10.22 |
| 10.22 miles
Running around Devens and Ayer with Jim. 7:38 avg.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.13 | 0.00 | 12.13 |
| 10.12 miles
Mix of roads & trails.
2.01 miles
Family run. My 10yr old Paige wasn't to keen on the slower pace, so she stayed out ahead.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.39 | 0.00 | 10.39 |
| 4.06 miles
Running in the late morning with Amy. Raining.
4.28 miles
Got back home and Paige (10yrs old) wanted to run. We went to Great Hill trails and climbed. Then we ran down Main St. for a bit and headed into the Pratts Brook trails. After exiting the trails, we ran home. Paige is impressing me.
2.05 miles
Got back home and Maggie (12yrs old) wanted to run. Maggie had a decent second mile..... we were sprinting to a mailbox that I declared the finish line. It was a tie. Maggie is fast and I am old :)
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.31 | 0.00 | 4.31 |
| 4.31 miles
5am start. The first mile is always a bugger that early in the morning. 7:21 avg.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.76 | 0.00 | 8.76 |
| 1.82 miles
4:25am Running a couple of hills before getting Amy up for her run.
2.83 miles
30 minutes of running with Amy
4.11 miles
Holy Hill trails in Harvard MA.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.23 | 0.00 | 7.23 |
| 7.23 miles
Dawn Patrol. Number of the beast for elevation...... 666ft.
7:20 avg.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.59 | 0.00 | 9.59 |
| 9.59 miles
Running with Jim at work.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.62 | 0.00 | 10.62 |
| 7.51 miles
Trails & roads, Ups and downs.
3.11 miles
Family run.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.02 | 0.00 | 11.02 |
| 4.14 miles
Amy & I on the Battle Road Trail.
4.47 miles
Mt. Misery trails in Lincoln. Solo effort. Took a nice digger running downhill..... my glasses flew off of my head as I slammed the ground. Must have looked funny.
2.41 miles
Running near the house to get 50+ miles on the week.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5+ mile walk with Amy
Great Meadows Conservation Refuge in Concord, MA.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.48 | 0.00 | 12.48 |
| 9.46 miles
4:30am Sleep running.
3.02 miles
Running with Daniel
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.18 | 0.00 | 13.18 |
| 10.46 miles
Feeling decent at 4:30am.
2.72 miles
Trying out the new trail runners on Benny Hill in Shirley. Ran some loose gravel & sandy powerline cuts as well. I like da shoes.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.38 | 0.00 | 10.38 |
| 6.14 miles
Trail and roads with a Strava Segment record as the cherry on top.
4.24 miles
Jim Maloy a co-worker was in town, so we went for a run. Jim is running the Mt. Greylock trail half tomorrow in Western MA. I had it on my schedule until I realized how long I would be in the car before and after the race. 3 hours one way!
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.04 | 0.00 | 10.04 |
| 10.04 miles
Started at Nara in the lower parking lot and looped around to the back right side of the soccer fields. From there I jumped onto the Nara Escape Trail which links to the Nashua Acton & Boston Railroad Trail. After getting dumped out into a neighborhood, I was able to run down Powers Road toward Nashoba Valley Ski area. I did two hill climbs up the Nashoba trail and looped around part of the Tiki Trail 5k course. It was hot out and I headed back to the car.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.36 | 0.00 | 2.36 |
| 2.36 miles
Climbing some hills in Shirley.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.61 | 0.00 | 3.61 |
| 1.58 miles
I decided to try a new trail in Ayer, but I had to get out of there due to attacking deer flies.
2.03 miles
Running up Snake Hill Rd. in Ayer. Friggin' deer flies found me there as well. It's looking like wide open roads for the next month or so.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.41 | 0.00 | 3.41 |
| 3.41 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.12 | 0.00 | 10.12 |
| 10.12 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.59 | 0.00 | 5.59 |
| 5.59 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.15 | 0.00 | 11.15 |
| 11.15 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.12 | 0.00 | 13.12 |
| 13.12 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| 4.04 miles
897 feet of gain
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| 3.2 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| 6.6 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| 3.8 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| 10.4 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4.1 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| 2.4 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.90 | 0.00 | 11.90 |
| 11.9 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 6.1 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| 5.2 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.40 | 0.00 | 12.40 |
| 12.4 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.76 | 0.00 | 6.76 |
| 6.76 miles
I went to Marble Hill Conservation trails in Stow with Paige. We jogged up one side and down the other and then climbed and ran back to some connecting trails. As we were doing this, a brand new baby deer came running across the trail in front of us and then turned and clumsily ran towards and stopped about a foot away. Paige and I stood frozen as the mother came crashing through the woods about 25 feet away. She was making this hacking sound which I assume was meant for us to back off, and for her fawn to get the hell away from those humans. After about an 8 second stair down, the baby ran back into the woods following its mother. Super cool experience and we didn't get hooved to death by an angry deer!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.54 | 0.00 | 6.54 |
| 6.54 miles
6 with Amy and then 1/2 mile at Paige's summer soccer (optional) endurance training.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.23 | 0.00 | 4.23 |
| 4.23 miles
Looking for some close to work hills to run up. I found them and tried to keep the pace "brisk".
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.23 | 0.00 | 10.23 |
| 10.23 miles
Hilly route up Nagog Rd. with a left onto Fort Pond Rd. and a left onto Newtown Rd. and back to my house.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.08 | 0.00 | 9.08 |
| 9.08 miles
Beating the heat for an early morning/slow (heart rate monitor) jog. I'm glad I got out early because as I type this at 12:45pm eastern time, it's 90' degrees out.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.17 | 0.00 | 2.17 |
| 2.1 miles
The first was a 5:19. Makes me wonder how far I could lower it.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.22 | 0.00 | 8.22 |
| 8.22 miles
So hot out.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.46 | 0.00 | 8.46 |
| 8.46 miles
Hill repeats at Windemere and then running around my neck of the woods including Great Hill.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
| 4.21 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.02 | 0.00 | 5.02 |
| 5.02 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.13 | 0.00 | 9.13 |
| 9.13 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| 7.02 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.03 | 0.00 | 6.03 |
| 6.03 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 1383.75 | 0.00 | 1383.75 |
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| Mirage 4 - Blk Wit Green Soul Miles: 11.35 | Saucony Kinvara 5 (blue) Miles: 28.63 | Saucony Ride 7 - (blue) Miles: 200.40 | Sketchers Go Run 2 Miles: 9.20 | Saucony Kinvara 5 (green) Miles: 12.15 | NB Boracay Miles: 622.40 | Saucony Grid Type A2 Miles: 7.22 |
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| Night Sleep Time: 984.00 | Nap Time: 0.00 | Total Sleep Time: 984.00 | Weight: 165.18 | Calories: 0.00 | |
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