Run Run Run

May 04, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Sun, Mar 08, 2015

Slow miles	Fast miles	Total Distance
20.32	0.00	20.32

20.32 miles

I ran about 2 miles to meet up with Kris and then we started running together. With yesterday's 9 and change, I wasn't to amped up for the long run, but as the miles and conversation passed, we started moving along decently. This is definitely an honest route with nice climbs and rolling terrain. Kris even showed me where he ran into "Boston" Billy Rodgers on his run yesterday. It was on a hill no less! The guy still gets out there and gets after it at 68 years old! After Kris turned off torwards his house and I continued on torwards mine, I started to bonk a bit. I sucked down a GU and kept going. I made it back to my driveway and was done. 7:22 avg. Or so I thought........

4.62 mile walk

With my best friend and wife! It felt good to flush out some lactic acid and keep moving. We saw two hawks having a little tussle up on the roof of a house and then it moved to a tree. Really cool.

Saucony Kinvara 5 (blue) Miles: 20.32

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments

From allie on Sun, Mar 08, 2015 at 14:14:50 from 73.207.133.226

great run today. i quite enjoy that feeling of finishing a LR and wanting to collapse in the driveway. :) and i love the post-run walk -- i think it helps a ton with recovery.

From Derunzo on Sun, Mar 08, 2015 at 16:33:03 from 73.218.33.75

Thanks Allie. I definitely feel better after that walk!

From SlowJoe on Mon, Mar 09, 2015 at 18:32:11 from 104.51.208.13

Nice pace on that 20!! You're on a roll...

From Tom K on Mon, Mar 09, 2015 at 18:54:09 from 174.58.54.215

Wow. This is just great. Well done, D.

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