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Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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4 miles @ lunch 7:28, 7:03, 6:53, 6:21 I only had time for the four. I decided to push. 6:56 avg. |
Saucony Mirage 2 Miles: 4.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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