My first mile is always the slowest. 8:00 for the first mile today. I was able to find a mini groove and ended up with a 7:13 avg. for the full run.
Word to your Mother's
Sketchers Go Run 2 Miles: 5.30
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 170.00
Calories: 0.00
Comments
From Tom K on Fri, Aug 22, 2014 at 11:03:32 from 174.58.4.250
Word to your moms I came to drop bombs
I got more rhymes than the Bible's got psalms
And just like the Prodigal Son I've returned
Anyone stepping to me you'll get burned
From SlowJoe on Fri, Aug 22, 2014 at 14:07:50 from 168.215.171.129
We should have a Slowest First Mile contest. I dropped a 9:20 the other day.
You must've had some quick ones in there, good run.
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