5.72 miles - rain
I ended up pushing to hard per usual on my 15 miler yesterday and was rewarded with a sore left groin. So, the thought for todays jaunt was take it slow and easy. Here's how the run played out...... at approximately .67 miles into the run, I see a thin guy moving at a good clip coming towards me. Low & behold Kris Depew. (my speedy friend) I immediately bang a U-turn and ask what his plans are for his run..... "just a 4 mile tempo" he responds. My next question is what kind of pace he's looking at, "about a 6:40 pace" he says. Perfect, do you mind if I join you? It turned out to be a great tempo, and I feel fine, but it really wasn't the smartest move on my part. I can be a real knucklehead some times :)
Total time for the full run 41:18.
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