5.85 miles @ lunch
Mini workout that kicked my butt. 2.25 mile warm up down to the grass track in Fort Devens. On Google maps I could clearly see where the track was worn down, but being Spring time, everything was filled in and indiscernible. I was thinking of copying a Slowjoe workout from last week. 800's with 2 minutes rest. Needless to say, I am a newbie concerning these kinds of workouts and I didn't realize what I was in for. I intended on five intervals but could only muster four.... fail. (2:55, 2:43, 2:43, 2:40) Wow, that was tough. 1.6 miles back to work.
My work is circled in red and the grass track has the arrow next to it:
Closer up:
This next one is the real track that I should run to (about 3ish miles from work). It's a beautiful orange/red rubberized track..... I love it. My work is circled again and the track has the arrow.
| 