Run Run Run

May 01, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Sat, May 31, 2014

Slow miles	Fast miles	Total Distance
6.27	0.00	6.27

6.27 miles

I ran tonight with Kris at the School Street Soccer fields. Both of our daughters were trying out for the town's travel soccer team. I did a warm up loop by myself, and then ran 3 loops with Kris. We then broke into the speed portion of the workout where he would lead an 800 and then we would actively recover for a minute. I would lead the next 800 and we would switch back and forth for a total of 6 reps. I was dying on the last one. Good stuff.

3:02, 2:57, 3:01, 2:58, 2:52, 2:48

Sketchers Go Run 2 Miles: 6.27

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 168.00	Calories: 0.00

Comments

From Matt Schreiber on Sat, May 31, 2014 at 20:56:06 from 66.17.102.175

Soccer! Just finalizing stuff for my 7 year old's first tournament next weekend. Fun stuff! Good luck to your daughter.

Way to get the run in. 800's can be brutal.

From Derunzo on Sun, Jun 01, 2014 at 06:34:10 from 24.218.179.128

Thanks Matt. I was ready to quit after the fourth 800, but there were too many people on site :)

From SlowJoe on Sun, Jun 01, 2014 at 08:57:49 from 66.69.93.8

Nice 800s. Tough to get faster like that on short rest - well done!

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