7:49, 7:36, 7:33, 7:28, 7:45, 7:27, 6:51, last .18 (5:59)
7:28 avg.
Saucony Kinvara 4 (oj) Miles: 7.18
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 170.00
Calories: 0.00
Comments
From Yasir on Sat, Sep 27, 2014 at 07:44:05 from 99.20.240.112
Great pace.
From flatlander on Sat, Sep 27, 2014 at 11:10:45 from 76.31.29.220
Great running this week. Monday's was especially impressive but your sustained effort through all the runs looks fast, good job.
From Derunzo on Sat, Sep 27, 2014 at 17:10:00 from 24.218.179.128
Thanks Fellas!
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