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Slow miles | Fast miles | Total Distance | 7.38 | 0.00 | 7.38 |
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7.38 miles @ lunch
1 |
7:33.0 |
1.00 |
7:33 |
2 |
7:20.0 |
1.00 |
7:20 |
3 |
7:20.7 |
1.00 |
7:21 |
4 |
7:03.5 |
1.00 |
7:03 |
5 |
7:17.4 |
1.00 |
7:17 |
6 |
7:00.3 |
1.00 |
7:00 |
7 |
6:51.8 |
1.00 |
6:52 |
8 |
2:21.1 |
0.38 |
6:12 |
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Saucony Kinvara 4 (oj) Miles: 7.38 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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