Run Run Run

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Wed, May 14, 2014

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

7.5 miles @ lunch

7 at 7:14 avg.

Split	Time	Distance	Avg Pace
Summary	50:35.0	7.00	7:14
1	7:30.3	1.00	7:30
2	7:18.4	1.00	7:18
3	7:35.9	1.00	7:36
4	7:23.3	1.00	7:23
5	7:02.9	1.00	7:03
6	6:59.7	1.00	7:00
7	6:42.7	1.00	6:43

.50 cool down at 7:42 avg.

Saucony Kinvara 4 (oj) Miles: 7.50

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Weight: 168.00	Calories: 0.00

Comments

From Tom K on Wed, May 14, 2014 at 14:11:48 from 174.58.4.250

Okay, I just checked your last 3 years. Apparently, you ran a "fast" 5k in June of 2013. Everything else has been "Slow" miles (like these). Seriously, what is a "Fast mile" to you?

From Derunzo on Wed, May 14, 2014 at 14:48:38 from 24.218.179.128

I guess below 7 minute miles? My marathon equated to a 7:18 avg. I wouldn't consider that fast. If I was able to run a sub 3 = 6:52 pace, then I would have to consider that fast for myself. What do you consider fast? Maybe I should adjust my thinking.

From I Just Run on Thu, May 15, 2014 at 12:51:02 from 67.79.11.242

Man...I went back and looked at all of his races and they all look fast!

From Tom K on Thu, May 15, 2014 at 13:35:50 from 174.58.4.250

I used to say that everything below 7:15 (my goal marathon pace) was "fast", and everything above that was "slow." (I also used to put ALL races as "fast", no matter what pace.) Then, I started documenting things like "last mile", and I would neglect to put the last "fast" mile under the appropriate heading. I still use the 7:15 standard for most runs, and I'll split it up on intervals, but I have a hard time breaking up miles within the same run. That's my long-winded answer.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):